Meat, Poultry & Seafood

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Ingredients
  • 1 - 1 1⁄2 lb fresh asparagus
  • 2 hard-boiled eggs, chopped
  • 3⁄4 cup olive oil
  • 1⁄4 cup vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped chives
  • 2 tablespoons shallots or 2 tablespoons spring onions, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh tarragon, chopped (1/2 tsp dried tarragon)
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Nutrients
  • Calories: 433
  • Calories from Fat: 392 g
  • Total Fat: 43.6 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 106 mg
  • Sodium: 120.3 mg
  • Total Carbohydrate: 6.5 g
  • Dietary Fiber: 2.7 g
  • Sugars: 2.7 g
  • Protein: 6.2 g

Asparagus Vinaigrette

Fresh asparagus with a lovely vinaigrette.

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Ingredients
  • 1 1 lb pork or 1 lb chicken
  • 1 (16 ounce) jar salsa
  • 1 (16 ounce) can refried beans
  • 1 (4 ounce) can diced green chili peppers
  • 1 (1 1/2 ounce) envelope burrito seasoning mix or (1 1/2 ounce) envelope taco seasoning mix
  • 16 flour tortillas, 7 or 8 inch
  • 16 ounces Monterey Jack cheese or 16 ounces cheddar cheese, cut into sixteen 5 x 1/2 inch sticks
  • salsa (optional)
  • sour cream (optional)
  • cooked rice (optional)
  • cooking oil (optional)
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Nutrients
  • Calories: 866.9
  • Calories from Fat: 575 g
  • Total Fat: 63.9 g
  • Saturated Fat: 29.6 g
  • Cholesterol: 109.8 mg
  • Sodium: 1314.8 mg
  • Total Carbohydrate: 44.8 g
  • Dietary Fiber: 5.9 g
  • Sugars: 4.2 g
  • Protein: 28.6 g

Make Ahead Chimichangas

Chimichangas any way you want them: right now or later, baked or fried. From BH&G

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Ingredients
  • 2 medium eggplants
  • salt
  • 1 cup flour
  • 1 cup olive oil
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 garlic cloves, minced
  • 2 (28 ounce) cans tomatoes, coarsely chopped
  • 1⁄2 teaspoon celery salt
  • 1 bay leaf
  • 1 teaspoon dried basil, crumbled
  • 1 teaspoon salt
  • 1 dash pepper
  • 1⁄2 teaspoon sugar
  • 1⁄2 cup dried breadcrumbs
  • 1⁄2 cup parmesan cheese, grated
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Nutrients
  • Calories: 433.2
  • Calories from Fat: 282 g
  • Total Fat: 31.4 g
  • Saturated Fat: 6 g
  • Cholesterol: 9.3 mg
  • Sodium: 459.6 mg
  • Total Carbohydrate: 33.3 g
  • Dietary Fiber: 7.8 g
  • Sugars: 9.3 g
  • Protein: 8.1 g

Italian Eggplant (Aubergine)

I am always looking for new ways to serve vegetables. They can get to be pretty boring if you aren't willing…

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Ingredients
  • 4 boneless skinless chicken breast halves
  • 1⁄2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 8 ounces white mushrooms, halved if large
  • 3 ounces prosciutto, sliced (optional) or 3 ounces cooked bacon, crumbled well drained (optional)
  • 1 cup dry white wine or 1 cup low sodium chicken broth
  • 1 cup heavy cream
  • 2 teaspoons minced fresh tarragon
  • 1 teaspoon apple cider vinegar
  • minced fresh chives, to garnish
  • toasted bread
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Nutrients
  • Calories: 519.9
  • Calories from Fat: 290 g
  • Total Fat: 32.2 g
  • Saturated Fat: 15.4 g
  • Cholesterol: 157 mg
  • Sodium: 166.3 mg
  • Total Carbohydrate: 17.4 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 29.9 g

Terragon-Cream Chicken

Flexibility is the secret to this recipe. If you don't have the wine, you can use chicken broth. Can't find prosciutto?…

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Ingredients
  • 2 boneless skinless chicken breast halves, split
  • 2 eggs, beaten
  • 1⁄2 cup Italian seasoned breadcrumbs
  • 1 tablespoon olive oil
  • 1 (26 ounce) jar marinara sauce
  • 1⁄2 cup low sodium chicken broth
  • 1 cup mozzarella cheese, grated
  • 1⁄4 cup parmesan cheese, grated
  • cooked angel hair pasta
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Nutrients
  • Calories: 455
  • Calories from Fat: 184 g
  • Total Fat: 20.5 g
  • Saturated Fat: 7.1 g
  • Cholesterol: 167.7 mg
  • Sodium: 1594.4 mg
  • Total Carbohydrate: 34.6 g
  • Dietary Fiber: 1.6 g
  • Sugars: 19.5 g
  • Protein: 32.1 g

Chicken Parmesan

This classic Italian dish starts out with two breast halves split in half -four pieces. Once flattened, they easily make four…

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Ingredients
  • 1 (10 ounce) can condensed cream of mushroom soup
  • 1⁄2 cup milk
  • 1⁄2 teaspoon soy sauce
  • 1 pinch black pepper
  • 2 (18 ounce) packages frozen green beans, cooked and drained or (2 lb) cans green beans, drained
  • 1 (2 ounce) can French-fried onions
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Nutrients
  • Calories: 101.2
  • Calories from Fat: 34 g
  • Total Fat: 3.8 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 358.1 mg
  • Total Carbohydrate: 15.1 g
  • Dietary Fiber: 5.1 g
  • Sugars: 2.8 g
  • Protein: 4 g

Classic Green Bean Bake

Campbell's Soup home economists created this recipe in 1955, and it has been popular ever since. For many reasons it is…

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Ingredients
  • 1 lb boneless beef chuck roast, cut into 1/2 inch pieces
  • 1 (14 1/2 ounce) can beef broth
  • 1 (28 ounce) can whole tomato puree
  • 1 medium onion, chopped
  • 1⁄4 cup unsalted butter, melted
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sugar
  • 2 cups fresh breadcrumbs
  • 1 lb sharp cheddar cheese, grated (4 cups)
  • 1 lb elbow macaroni
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Nutrients
  • Calories: 798.3
  • Calories from Fat: 348 g
  • Total Fat: 38.7 g
  • Saturated Fat: 20.6 g
  • Cholesterol: 114.4 mg
  • Sodium: 1034.1 mg
  • Total Carbohydrate: 74 g
  • Dietary Fiber: 5.1 g
  • Sugars: 9.1 g
  • Protein: 38.8 g

Macaroni and Beef

This I have not tried but certainly does look scrumptious! From Gourmet.

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Ingredients
  • 6 tablespoons Portuguese-style red pepper paste
  • 6 (4 ounce) boneless pork chops, trimmed
  • 2 cups dry white wine
  • 1 tablespoon olive oil
  • 1⁄2 teaspoon fresh ground pepper
  • 1⁄4 salt, to taste
  • 1 tablespoon coarsely chopped fresh parsley, for garnish
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Nutrients
  • Calories: 260.7
  • Calories from Fat: 91 g
  • Total Fat: 10.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 76 mg
  • Sodium: 58.8 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.8 g
  • Protein: 24.5 g

Portuguese-Style Pork Chops (or Chicken)

This recipe honors the Portuguese explorers who did so much to introduce peppers to the Old World. Try to start this…

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Ingredients
  • 8 new potatoes, about 1 1/2 inches in diameter, scrubbed
  • 1⁄2 cup sea salt
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Nutrients
  • Calories: 261.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 13973.3 mg
  • Total Carbohydrate: 59.4 g
  • Dietary Fiber: 7.5 g
  • Sugars: 2.6 g
  • Protein: 6.9 g

Wrinkled Potatoes (Papas Arrugadas)

These rather dry little potatoes are served with almost every meal on the Canary Islands. They use a small potato with…

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Ingredients
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup fish sauce
  • 1⁄4 cup sugar
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 8 6-inch flour tortillas
  • 4 cups romaine lettuce
  • 3 cups shredded cooked chicken (3/4 pounds)
  • 1 large ripe tomatoes, cup into thin wedges
  • 1 cup grated carrot (2 medium)
  • 2⁄3 cup chopped scallion (1 bunch)
  • 2⁄3 cup slivered of fresh mint
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Nutrients
  • Calories: 467.1
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1953.4 mg
  • Total Carbohydrate: 55.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 18.5 g
  • Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

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Ingredients
  • 3 slices bacon
  • 1 (16 ounce) package frozen sliced okra
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 1 cup frozen onion, seasoning blend
  • 1 cup frozen corn kernels
  • 1⁄2 cup water
  • 1 teaspoon creole seasoning
  • 1⁄4 teaspoon pepper
  • hot cooked rice (optional)
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Nutrients
  • Calories: 175.1
  • Calories from Fat: 33 g
  • Total Fat: 3.7 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 70 mg
  • Total Carbohydrate: 34.3 g
  • Dietary Fiber: 7.3 g
  • Sugars: 5.8 g
  • Protein: 6.9 g

Okra Creole

Okra Anyone? This wonderful recipe comes from Southern Living.

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Ingredients
  • 4 celery ribs, chopped fine
  • 2 teaspoons onions, minced
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 teaspoons dill (or to taste)
  • 1⁄2 teaspoon tarragon
  • 1 cup sour cream
  • 2 1⁄2 cups condensed mushroom soup
  • 1 teaspoon parsley
  • 2 teaspoons Dijon mustard
  • salt and pepper
  • 16 ounces frozen flounder fillets, thawed (or use fresh)
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Nutrients
  • Calories: 296.5
  • Calories from Fat: 188 g
  • Total Fat: 21 g
  • Saturated Fat: 10.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 837.3 mg
  • Total Carbohydrate: 9.8 g
  • Dietary Fiber: 0.5 g
  • Sugars: 2.2 g
  • Protein: 17.5 g

Flounder Fillet in Herb Sauce

Very easy recipe with an, Oh so elegant taste!

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Ingredients
  • 2 eggs, beaten
  • 1⁄4 teaspoon dry mustard
  • 1 dash white pepper
  • 2 lbs backfin crab meat
  • 4 tablespoons pimientos, chopped
  • 2 1⁄4 cups mayonnaise
  • 1⁄2 cup parmesan cheese
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Nutrients
  • Calories: 403.9
  • Calories from Fat: 237 g
  • Total Fat: 26.4 g
  • Saturated Fat: 5 g
  • Cholesterol: 164.2 mg
  • Sodium: 916.9 mg
  • Total Carbohydrate: 16.5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 4.6 g
  • Protein: 25.2 g

Virginia Crab Imperial

Serve with a fresh green tossed salad and crispy French baguette.

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Ingredients
  • 8 ounces crescent rolls
  • 4 slices processed cheese
  • 6 1⁄2 ounces canned crabmeat
  • 2 tablespoons mayonnaise
  • 1 tablespoon green pepper, finely chopped
  • 1⁄4 teaspoon salt
  • 1 cup sour cream
  • 1⁄2 teaspoon curry powder
  • 1 tablespoon butter
  • salt and pepper
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Nutrients
  • Calories: 460.5
  • Calories from Fat: 236 g
  • Total Fat: 26.3 g
  • Saturated Fat: 13.6 g
  • Cholesterol: 116.3 mg
  • Sodium: 1014.4 mg
  • Total Carbohydrate: 35.3 g
  • Dietary Fiber: 2.2 g
  • Sugars: 4.5 g
  • Protein: 20.5 g

Crabmeat Rolls

For a quick supper or lunch.

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Ingredients
  • 1 lb fish fillet, fresh or thawed
  • 1 1⁄2 cups milk
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 3 tablespoons margarine, melted
  • 3 tablespoons flour
  • 1⁄4 lb cheddar cheese, grated
  • 3 tablespoons lemon juice
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Nutrients
  • Calories: 392.2
  • Calories from Fat: 201 g
  • Total Fat: 22.3 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 105 mg
  • Sodium: 991 mg
  • Total Carbohydrate: 10.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 36.7 g

Fish Fillet Thermidor

Great company dish!

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