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Meat, Poultry & Seafood

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Ingredients
  • 1 lb fish fillet, any type
  • salt and pepper
  • onion powder
  • 1/4 cup mayonnaise
  • paprika
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Nutrients
  • Calories: 176.3
  • Calories from Fat: 52 g
  • Total Fat: 5.9 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 66.2 mg
  • Sodium: 192.8 mg
  • Total Carbohydrate: 3.5 g
  • Dietary Fiber: 0 g
  • Sugars: 0.9 g
  • Protein: 26 g

Easy Baked Fish

Simple fish supper.

  • 28/02/2003
(0 / 5)
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Ingredients
  • 1 lb backfin crab meat
  • 1 cup mayonnaise
  • 1⁄2 cup light cream
  • 3 eggs, beaten
  • salt and pepper
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Nutrients
  • Calories: 441.7
  • Calories from Fat: 273 g
  • Total Fat: 30.4 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 282.4 mg
  • Sodium: 815.3 mg
  • Total Carbohydrate: 15.5 g
  • Dietary Fiber: 0 g
  • Sugars: 4.1 g
  • Protein: 26.6 g

Crabmeat Casserole

For crab "purists" --Delicious and simple to fix. Serve with tossed salad and crusty bread.

  • 28/02/2003
(0 / 5)
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Ingredients
  • 2 1⁄2 - 3 lbs whole fish, with or without head
  • 2 -3 slices lemons
  • 2 -3 slices onions
  • 2 -3 slices celery
  • salt and pepper
  • onion salt
  • 4 tablespoons lemon juice
  • bacon, strips
  • 2 -3 tablespoons butter
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Nutrients
  • Calories: 115.3
  • Calories from Fat: 103 g
  • Total Fat: 11.5 g
  • Saturated Fat: 7.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 82.5 mg
  • Total Carbohydrate: 4.1 g
  • Dietary Fiber: 0.3 g
  • Sugars: 1.3 g
  • Protein: 0.4 g

Baked Whole Fish

Top baked fish with butter, lemon juice and perhaps sliced almonds.

  • 28/02/2003
(0 / 5)
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Ingredients
  • 1 lb crabmeat
  • 1 1⁄2 cups milk, scalded
  • 1 cup soft breadcrumbs
  • 1 cup cheddar cheese, grated
  • 1⁄4 cup butter, melted
  • 1 tablespoon onion, grated
  • 2 tablespoons green peppers, chopped
  • 1⁄2 cup pimiento, chopped
  • 1 1⁄2 teaspoons salt
  • 3 eggs, beaten
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Nutrients
  • Calories: 308
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 186.1 mg
  • Sodium: 1502.8 mg
  • Total Carbohydrate: 8.2 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.2 g
  • Protein: 24.5 g

Company Crab Casserole

Very tasty dish!

  • 28/02/2003
(0 / 5)
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Ingredients
  • 2 tablespoons salad oil
  • 1 onion, chopped
  • 2 whole scallions, chopped
  • 1⁄2 green pepper, chopped
  • 2 cloves garlic, minced
  • 3 stalks celery, with leaves chopped
  • 1 lb canned tomato
  • 8 ounces tomato sauce
  • 1 1⁄2 cups water
  • 1 tablespoon salt
  • 1 1⁄4 teaspoons pepper
  • 1⁄4 - 1⁄2 teaspoon chili powder
  • 1 tablespoon sugar
  • 1 tablespoon Worcestershire sauce
  • 10 ounces frozen okra or 1 lb fresh okra, sliced
  • 1 lb shrimp, uncooked
  • 2 teaspoons gumbo file
  • 1 cup rice, uncooked
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Nutrients
  • Calories: 446.8
  • Calories from Fat: 80 g
  • Total Fat: 8.9 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 220.9 mg
  • Sodium: 2517.4 mg
  • Total Carbohydrate: 61.9 g
  • Dietary Fiber: 5.7 g
  • Sugars: 13.3 g
  • Protein: 30.7 g

Cajun Gumbo

Best when prepared the day ahead.

  • 27/02/2003
(0 / 5)
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Ingredients
  • 36 fresh mushrooms
  • 1/2 lb fresh crabmeat
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon pimiento, chopped
  • 1 teaspoon capers, chopped
  • 1/4 teaspoon dry mustard
  • 1/2 cup mayonnaise
  • parmesan cheese
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Nutrients
  • Calories: 22.3
  • Calories from Fat: 10 g
  • Total Fat: 1.2 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 4.6 mg
  • Sodium: 45.1 mg
  • Total Carbohydrate: 1.4 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 1.7 g

Stuffed Mushrooms with Crab

Delicious appetizer to serve at your next party!

  • 27/02/2003
(0 / 5)
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Ingredients
  • 36 medium mushrooms
  • 1/2 lb sausage
  • 4 ounces herb stuffing mix, crumb type
  • mayonnaise, to moisten
  • 1 large onions or 3 green onions, including tops, chopped
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Nutrients
  • Calories: 38
  • Calories from Fat: 17 g
  • Total Fat: 2 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 108.5 mg
  • Total Carbohydrate: 3.6 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.7 g
  • Protein: 1.7 g

Sausage Stuffed Mushrooms

Prepare twice as many of these as you think you will need. Your guests will gobble them up! They can be…

  • 27/02/2003
(0 / 5)
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Ingredients
  • 4 cups water
  • 2 medium potatoes, diced
  • 1 medium onion, minced
  • 2 tablespoons bacon drippings
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1⁄2 teaspoon pepper
  • 2 dozen fresh clams, drained
  • 1 pint milk
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Nutrients
  • Calories: 204.5
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 35.2 mg
  • Sodium: 1249.6 mg
  • Total Carbohydrate: 21.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 3.4 g
  • Protein: 11.7 g

Chesapeake Clam Chowder

From Virginia Hospitality Cookbook.

  • 27/02/2003
(0 / 5)
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Ingredients
  • 1⁄4 - 1⁄2 cup butter
  • 1 tablespoon flour
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon red pepper
  • 1⁄8 teaspoon mace
  • 1⁄8 teaspoon nutmeg
  • 1⁄2 teaspoon fresh parsley (optional)
  • 1⁄2 pint milk
  • 2 cups crabmeat
  • 3⁄4 pint cream
  • 1⁄4 cup sherry wine or 1/4 cup dry sherry
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Nutrients
  • Calories: 284.5
  • Calories from Fat: 251 g
  • Total Fat: 28 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 93.4 mg
  • Sodium: 302.4 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 2.9 g

Yorktown Crab Soup

From Virginia Hospitality Cookbook.

  • 27/02/2003
(0 / 5)
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Ingredients
  • 2 1⁄2 cups chicken broth
  • 1⁄2 lb fresh crabmeat
  • 2 tablespoons breadcrumbs
  • 1⁄2 cup cream
  • white pepper
  • salt
  • parsley
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Nutrients
  • Calories: 159.2
  • Calories from Fat: 68 g
  • Total Fat: 7.6 g
  • Saturated Fat: 4 g
  • Cholesterol: 53.2 mg
  • Sodium: 708 mg
  • Total Carbohydrate: 7.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.9 g
  • Protein: 14.7 g

Hampton Crab Soup

Takes only a little time to serve a fabulous soup tonight!

  • 27/02/2003
(0 / 5)
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Ingredients
  • 1 pint mayonnaise
  • 4 tablespoons ketchup
  • 1 tablespoon parmesan cheese
  • 2 teaspoons A.1. Original Sauce
  • 1⁄2 teaspoon curry powder
  • 1 lb crabmeat
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Nutrients
  • Calories: 2296.8
  • Calories from Fat: 1453 g
  • Total Fat: 161.4 g
  • Saturated Fat: 24.4 g
  • Cholesterol: 317 mg
  • Sodium: 7876.9 mg
  • Total Carbohydrate: 128.2 g
  • Dietary Fiber: 0.5 g
  • Sugars: 43.8 g
  • Protein: 90.2 g

Crab Spread

Your guests will rave over this!

  • 26/02/2003
(0 / 5)
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Ingredients
  • 1⁄2 cup sharp cheddar cheese, grated
  • 6 1⁄2 ounces crabmeat, canned or fresh
  • 2 egg whites, stiffly beaten
  • 20 toast rounds, buttered (2")
  • 3 slices bacon, diced
  • 7 stuffed green olives, sliced in thirds
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Nutrients
  • Calories: 36.4
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 128.3 mg
  • Total Carbohydrate: 0.1 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 3.1 g

Crabmeat Bacon Rounds

Try these for your next party!

  • 25/02/2003
(0 / 5)
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Ingredients
  • 1 cup mayonnaise
  • 1⁄2 cup cheddar cheese, grated
  • 2 teaspoons horseradish, drained
  • 1 tablespoon sherry wine
  • 1⁄2 cup cooked bacon, crumbled
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Nutrients
  • Calories: 605.6
  • Calories from Fat: 437 g
  • Total Fat: 48.6 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 60.2 mg
  • Sodium: 1028.4 mg
  • Total Carbohydrate: 30 g
  • Dietary Fiber: 0.2 g
  • Sugars: 8.4 g
  • Protein: 8.2 g

Cheese and Bacon Puffs

Serve while hot!

  • 25/02/2003
(0 / 5)
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Ingredients
  • 2 lbs ground chuck
  • 1 onion, chopped
  • 3 eggs
  • 2 slices bread, crumbled
  • 12 ounces chili sauce
  • 10 ounces orange marmalade
  • 1 lemon, juice of
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Nutrients
  • Calories: 80.7
  • Calories from Fat: 23 g
  • Total Fat: 2.6 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 34 mg
  • Sodium: 165.7 mg
  • Total Carbohydrate: 8.2 g
  • Dietary Fiber: 0.7 g
  • Sugars: 6 g
  • Protein: 5.8 g

Sweet and Sour Meatballs

Easy appetizer to serve at your next gathering.

  • 25/02/2003
(0 / 5)
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Ingredients
  • 1 (16 ounce) package dried great northern beans (about 2 1/2 cups)
  • 16 cups water (or more)
  • 5 cloves garlic, unpeeled, plus
  • 3 cloves garlic, peeled, chopped
  • 1 stalk celery, cut in half
  • 5 tablespoons olive oil
  • 2 medium onions, chopped (about 3 cups)
  • 1 (14 1/2 ounce) can diced tomatoes, in juice
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh sage
  • 1⁄2 teaspoon celery salt
  • 3⁄4 cup tubettini pasta or 3/4 cup elbow macaroni (about 6 ounces)
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Nutrients
  • Calories: 397.3
  • Calories from Fat: 111 g
  • Total Fat: 12.3 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 179.4 mg
  • Total Carbohydrate: 57 g
  • Dietary Fiber: 17.1 g
  • Sugars: 6 g
  • Protein: 17.8 g

Florentine White Bean Soup with Pasta

Serve this with a drizzle of olive oil and freshly grated parmesan cheese, if desired. From Bon Appétit.

  • 24/02/2003
(0 / 5)
The Bev Rowe Recipe Book

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