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Seafood

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Ingredients
  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 1/2 cup celery, sliced
  • 1 (8 ounce) package fresh mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup cheddar cheese, shredded (sharp)
  • 1 (10 3/4 ounce) can cream of potato soup, undiluted
  • 1 (2 ounce) jar pimiento, undrained, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot sauce
  • 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
  • saltines (optional) or oyster crackers (optional)
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Nutrients
  • Calories: 262.9
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 763.4 mg
  • Total Carbohydrate: 16.4 g
  • Dietary Fiber: 1 g
  • Sugars: 2.4 g
  • Protein: 15.2 g

Golden Oyster Stew

This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…

  • 24/01/2007
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Ingredients
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fresh ground black pepper
  • 1⁄4 teaspoon ground red pepper
  • 2 lbs flounder or 2 lbs tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • 1⁄2 teaspoon grated lemon rind
  • 1 1⁄2 tablespoons lemon juice, fresh
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon pepper
  • 1⁄4 cup olive oil
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Nutrients
  • Calories: 196.6
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 68.2 mg
  • Sodium: 934 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.6 g
  • Protein: 19.2 g

Herb Flounder with Lemon Vinaigrette

Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

  • 24/01/2007
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Ingredients
  • 1 lb salmon fillet
  • 1⁄4 cup butter, melted
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon dried dill weed
  • 1⁄4 teaspoon garlic powder
  • sea salt
  • fresh ground black pepper
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Nutrients
  • Calories: 240.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 159.7 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 23 g

Salmon with Lemon and Dill

Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…

  • 05/12/2006
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Ingredients
  • 1 lb salmon fillets or 1 lb salmon steak
  • 1⁄4 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 2 tablespoons butter
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Nutrients
  • Calories: 186.2
  • Calories from Fat: 87 g
  • Total Fat: 9.7 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 74.4 mg
  • Sodium: 263.4 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 22.9 g

Salmon with Dill

Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.

  • 19/10/2006
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Ingredients
  • 6 (6 ounce) salmon fillets, center-cut (about 1 inch thick, with skin)
  • 1 1⁄2 teaspoons lime zest, fresh finely grated
  • garlic clove, chopped (use one large clove)
  • 1⁄4 cup fresh lime juice
  • 1 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1⁄2 cup unsalted butter, melted
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Nutrients
  • Calories: 333.9
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 10.7 g
  • Cholesterol: 128.2 mg
  • Sodium: 502.7 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 33.8 g

Grilled Salmon with Lime Butter Sauce

This salmon will sing when accompanied with Lime Butter Sauce (Recipe follows). From Gourmet Magazine.

  • 15/07/2006
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Ingredients
  • 1 (8 ounce) package linguine
  • 2 tablespoons butter
  • 1⁄2 lb fresh mushrooms, sliced
  • 1⁄2 cup butter
  • 2 garlic cloves, minced
  • 1 (3 ounce) package cream cheese
  • 2 tablespoons fresh parsley, chopped
  • 3⁄4 teaspoon dried basil
  • 2⁄3 cup boiling water
  • 1⁄2 lb cooked shrimp
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Nutrients
  • Calories: 611.9
  • Calories from Fat: 340 g
  • Total Fat: 37.9 g
  • Saturated Fat: 23.2 g
  • Cholesterol: 210.2 mg
  • Sodium: 402.1 mg
  • Total Carbohydrate: 45.7 g
  • Dietary Fiber: 2.5 g
  • Sugars: 2 g
  • Sugars: 2 g

Shrimp and Mushroom Linguini with Creamy Cheese…

I love nothing better than shrimp, mushrooms and pasta bathed a rich inviting, flavorful sauce. But, if you prefer chicken, sub…

  • 08/06/2006
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Ingredients
  • 1 tablespoon butter
  • 1⁄2 cup chopped green bell pepper
  • 1⁄4 cup sliced green onion
  • 1 garlic clove, minced
  • 3 cups tomato cocktail juice
  • 1 (8 ounce) bottle clam juice
  • 1⁄2 cup water
  • 1⁄4 teaspoon dried thyme
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon red pepper flakes
  • 1 bay leaf
  • 1⁄2 teaspoon salt
  • 1⁄2 cup uncooked long-grain white rice
  • 3⁄4 lb fresh shrimp, peeled and deveined
  • hot pepper sauce
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Nutrients
  • Calories: 177.4
  • Calories from Fat: 28 g
  • Total Fat: 3.2 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 91.5 mg
  • Sodium: 757.6 mg
  • Total Carbohydrate: 23.3 g
  • Dietary Fiber: 1.2 g
  • Sugars: 6 g
  • Protein: 14.1 g

Big Ed’s Cajun Shrimp Soup

Doing a search for some exciting Cajun soups, I came up with this wonderful recipe on Allrecipes.com. I hope you will…

  • 12/01/2006
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Ingredients
  • 1 lb flounder fillets
  • 3 tablespoons butter
  • 2 tablespoons dry white wine
  • 1 tablespoon lemon juice, fresh squeezed
  • 1⁄4 teaspoon salt
  • pepper, freshly grated (to taste)
  • 1⁄4 cup slivered almonds
  • 2 tablespoons fresh parsley, minced
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Nutrients
  • Calories: 202.1
  • Calories from Fat: 127 g
  • Total Fat: 14.2 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 74 mg
  • Sodium: 559.2 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.5 g
  • Protein: 15.7 g

Flounder Amandine

I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather…

  • 04/11/2005
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Ingredients
  • 3 tablespoons butter
  • 1 cup fresh mushrooms, sliced
  • 3⁄4 cup plum sauce
  • 1⁄4 cup light soy sauce
  • 1 teaspoon ground ginger
  • 2 tablespoons vegetable oil
  • 6 (6 ounce) tuna steaks (about 1 1/2" thick)
  • 1 tablespoon freshly ground multicolored peppercorn (may substitute freshly ground black pepper)
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Nutrients
  • Calories: 459.5
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 6.6 g
  • Cholesterol: 79.9 mg
  • Sodium: 1004.1 mg
  • Total Carbohydrate: 28.4 g
  • Dietary Fiber: 4.9 g
  • Sugars: 0.5 g
  • Protein: 43.6 g

Peppered Tuna with Mushroom Sauce

I found this recipe in a recent issue of Southern Living. It looks so incredible, I didn't want to take the…

  • 04/04/2005
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Ingredients
  • 3/4 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh lemon juice
  • 1/4 cup ketchup
  • 2 teaspoons garlic, minced
  • 1 1⁄2 lbs jumbo shrimp, peeled, deveined and halved lengthwise
  • 1 cup tomatoes, seeded and chopped
  • 1/2 cup red onion, slivered
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons jalapenos, seeded, minced
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 2 dashes hot sauce
  • 2 tablespoons fresh lime juice
  • 1/4 cup kosher salt
  • 1 cup avocado, diced
  • 4 slices limes
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Nutrients
  • Calories: 364.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 258.8 mg
  • Sodium: 7936.6 mg
  • Total Carbohydrate: 21 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.5 g
  • Protein: 36.8 g

Shrimp Ceviche

Oh the flavor of this simply perfect summer dish! Enjoy!

  • 20/07/2004
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Ingredients
  • 1⁄2 cup all-purpose flour
  • 3 tablespoons dried rubbed sage
  • 1 tablespoon salt
  • 1 1⁄2 teaspoons ground black pepper
  • 2 large eggs
  • 2 cups finely chopped walnuts
  • 4 trout fillets
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 lemon, quartered lengthwise
  • chopped fresh parsley
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Nutrients
  • Calories: 716.1
  • Calories from Fat: 529 g
  • Total Fat: 58.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 166.8 mg
  • Sodium: 1864 mg
  • Total Carbohydrate: 24.5 g
  • Dietary Fiber: 6.5 g
  • Sugars: 1.8 g
  • Protein: 30.7 g

Walnut Crusted Trout Fillets

Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street…

  • 07/07/2004
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Ingredients
  • 1 lb catfish fillet, cut into 4 portions
  • 1 cup milk
  • 1⁄4 cup tangy tartar sauce (recipe follows)
  • 1⁄2 cup yellow cornmeal
  • 1⁄2 cup chopped fresh parsley
  • 1 garlic clove, minced
  • 1⁄2 - 1 teaspoon cayenne pepper
  • 1⁄4 teaspoon salt
  • cooking spray
  • 1 lemon, cut into wedges
  • 1⁄4 cup mayonnaise
  • 1⁄4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon capers, finely chopped
  • 1 teaspoon sweet pickle relish
  • 1⁄2 teaspoon lemon, zest of, freshly grated
  • 1⁄2 teaspoon Dijon mustard
  • 1 garlic clove, minced
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Nutrients
  • Calories: 328
  • Calories from Fat: 153 g
  • Total Fat: 17 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 395.7 mg
  • Total Carbohydrate: 23.6 g
  • Dietary Fiber: 2.8 g
  • Sugars: 2.2 g
  • Protein: 22.2 g

Spicy Cornmeal-Crusted Catfish

Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…

  • 30/03/2004
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Ingredients
  • 1 lb shrimp, peeled and deveined (30-40 per pound)
  • 3 tablespoons lemon juice
  • 3 tablespoons dry white wine
  • 2 teaspoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon extra virgin olive oil
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt, to taste
  • 2 tablespoons chopped fresh parsley
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Nutrients
  • Calories: 166.4
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 172.8 mg
  • Sodium: 315.8 mg
  • Total Carbohydrate: 3.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 23.4 g

Sizzled Citrus Shrimp

Serve this as a main dish or present as an appetizer. From the Spring 2004 edition of Eating Well Magazine, who…

  • 29/03/2004
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Ingredients
  • 1⁄2 cup country-style dijon mustard
  • 4 1⁄2 tablespoons pure maple syrup
  • 3 1⁄2 tablespoons water
  • 2 tablespoons prepared horseradish
  • 6 (8 ounce) salmon fillets
  • 1 1⁄2 tablespoons packed golden brown sugar
  • 1 1⁄2 tablespoons chopped fresh thyme
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Nutrients
  • Calories: 329.2
  • Calories from Fat: 76 g
  • Total Fat: 8.5 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 116.7 mg
  • Sodium: 402.3 mg
  • Total Carbohydrate: 15.8 g
  • Dietary Fiber: 0.9 g
  • Sugars: 13.2 g
  • Protein: 45.7 g

Salmon with Maple-Thyme Glaze

This is quite an elegant entree, easy enough for any night, but could easily be served to guests. From Bon Appetit.

  • 15/11/2003
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Ingredients
  • 1 1⁄2 lbs large shrimp (21 to 25 per lb)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 3⁄4 teaspoon salt
  • 6 tablespoons unsalted butter
  • 2 teaspoons chili powder
  • 2 teaspoons black pepper
  • 4 teaspoons Worcestershire sauce
  • 1 tablespoon fresh lemon juice
  • 7 wooden skewers (12-inch)
  • baguette
  • lemon wedge
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Nutrients
  • Calories: 408
  • Calories from Fat: 245 g
  • Total Fat: 27.2 g
  • Saturated Fat: 12.5 g
  • Cholesterol: 305 mg
  • Sodium: 760.4 mg
  • Total Carbohydrate: 5.1 g
  • Dietary Fiber: 0.8 g
  • Sugars: 0.8 g
  • Protein: 35.2 g

Grilled New Orleans-Style Shrimp

I love shrimp! You peel as you eat, but very tasty! Prep time includes grilling. From Gourmet.

  • 26/07/2003
(0 / 5)
The Bev Rowe Recipe Book

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