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Seafood

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Ingredients
  • 1⁄4 cup tequila
  • 1 cup freshly squeezed lime juice
  • 1⁄2 cup fresh lemon juice
  • 1⁄2 cup sugar
  • 2 jalapeños, stemmed, seeded and coarsely chopped
  • 3⁄4 cup green onion, 1/2 inch pieces
  • 1 cup chopped cilantro leaf
  • 1 teaspoon garlic
  • 1⁄2 teaspoon salt
  • 1 lb large scallop
  • 1 tablespoon olive oil
  • 1 lime, quartered
  • 3 teaspoons minced cilantro
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Nutrients
  • Calories: 241.7
  • Calories from Fat: 37 g
  • Total Fat: 4.2 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 27.2 mg
  • Sodium: 742.4 mg
  • Total Carbohydrate: 39.8 g
  • Dietary Fiber: 1.6 g
  • Sugars: 27.8 g
  • Protein: 14.7 g

Margarita Scallops

  • 16/07/2003
(0 / 5)
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Ingredients
  • 1 1⁄2 lbs sea scallops, cut into slices ¼ inch thick
  • salt
  • fresh ground black pepper
  • 1⁄2 cup flour, for dredging
  • 1⁄4 cup clarified butter or 1/4 cup olive oil
  • 1 1⁄2 tablespoons minced shallots
  • 1 clove garlic, peeled and minced
  • 2 1⁄2 cups ripe tomatoes, peeled, seeded, juiced and diced or 2 1/2 cups canned Italian plum tomatoes, drained, seeded and diced
  • 2⁄3 cup dry white wine
  • 1⁄4 cup fresh parsley, minced
  • 1⁄4 cup freshly grated parmesan cheese or 1/4 cup Swiss cheese
  • 1⁄4 cup fresh white breadcrumbs
  • 2 tablespoons melted butter or 2 tablespoons olive oil
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Nutrients
  • Calories: 452.1
  • Calories from Fat: 187 g
  • Total Fat: 20.9 g
  • Saturated Fat: 12.2 g
  • Saturated Fat: 12.2 g
  • Sodium: 442.3 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2 g
  • Sugars: 3.6 g
  • Protein: 34.3 g

Gratine of Sautéed Scallops Provençal

Recipe by Julia Child

  • 07/05/2003
(0 / 5)
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Ingredients
  • 12 ounces flounder fillets
  • 1⁄2 lb lump crabmeat
  • 1⁄2 lb small shrimp, cooked and diced
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 tablespoon flour
  • 1 cup cream
  • 1⁄4 cup breadcrumbs
  • 1⁄4 cup green onion, diced
  • 1 dash white pepper
  • 1 dash cayenne pepper
  • 2 tablespoons fish stock or 2 tablespoons shrimp stock
  • 1⁄4 cup dry white wine
  • 1⁄4 cup water
  • 1⁄2 bay leaf
  • 1 teaspoon garlic, minced
  • 1⁄4 cup heavy cream
  • 3 tablespoons butter
  • 1 tablespoon flour
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Nutrients
  • Calories: 273.6
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 135.2 mg
  • Sodium: 489.1 mg
  • Total Carbohydrate: 6.1 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.4 g
  • Protein: 17.2 g

Stuffed Flounder

From the Court of Two Sisters in New Orleans.

  • 17/04/2003
(0 / 5)
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Ingredients
  • 1⁄4 lb butter
  • 2 tablespoons shallots, diced
  • 2 stalks green onions, diced
  • 3⁄4 cup bell pepper, diced, both green and red
  • 3 tablespoons parsley, chopped
  • 1 cup mushroom, sliced
  • 1 lb lump crabmeat, picked clean of shell
  • 1 cup white wine
  • 1⁄2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon basil, crushed
  • 1 teaspoon onion powder
  • steamed rice
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Nutrients
  • Calories: 266.7
  • Calories from Fat: 148 g
  • Total Fat: 16.5 g
  • Saturated Fat: 9.9 g
  • Cholesterol: 98.1 mg
  • Sodium: 594 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 0.9 g
  • Sugars: 1.3 g
  • Protein: 17.9 g

Crabmeat St. Peter

From the Court of Two Sisters in New Orleans.

  • 17/04/2003
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Ingredients
  • 1⁄4 cup soy sauce
  • 1⁄4 cup pure maple syrup
  • 2 lbs center-cut salmon fillets, with skin (1 1/2 inches thick)
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Nutrients
  • Calories: 218.1
  • Calories from Fat: 47 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 78.8 mg
  • Sodium: 773.1 mg
  • Total Carbohydrate: 9.7 g
  • Dietary Fiber: 0.1 g
  • Sugars: 8.2 g
  • Protein: 31.5 g

Salmon Fillet with Soy Glaze

Try a side of fried rice to compliment this dish. From Gourmet.

  • 08/04/2003
(0 / 5)
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Ingredients
  • 2 lbs large shrimp, shelled and deveined (about 48)
  • 1 clove garlic
  • 1 1⁄2 teaspoons salt
  • 1 tablespoon finely chopped fresh tarragon
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh chervil
  • 1 pinch dried thyme, crumbled
  • 1 shallot, minced
  • 1 tablespoon minced onion
  • 1 cup unsalted butter, softened
  • 1 1⁄2 cups fine dry breadcrumbs
  • 1 pinch of freshly grated nutmeg
  • 1 pinch mace
  • 1⁄2 teaspoon black pepper
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Nutrients
  • Calories: 409.5
  • Calories from Fat: 235 g
  • Total Fat: 26.1 g
  • Saturated Fat: 15.2 g
  • Cholesterol: 233.8 mg
  • Sodium: 756.8 mg
  • Total Carbohydrate: 16.8 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.3 g
  • Protein: 26.3 g

Shrimp De Jonghe

This recipe come from a 1947 issue of Gourmet Magazine. Created at de Jonghe's restaurant in Chicago, this dish is a…

  • 08/04/2003
(0 / 5)
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Ingredients
  • 5 slices firm white bread
  • 1 stalk celery rib, cut into 2 inch pieces
  • 2 scallions, cut into 2 inch pieces
  • 1⁄4 cup loosely packed flat leaf parsley
  • 1 lb skinless cod fish fillet, any bones removed and fish coarsely chopped
  • 1 large egg, lightly beaten
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • tartar sauce
  • lemon wedge
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Nutrients
  • Calories: 290.1
  • Calories from Fat: 119 g
  • Total Fat: 13.2 g
  • Saturated Fat: 2.1 g
  • Cholesterol: 95.4 mg
  • Sodium: 540.8 mg
  • Total Carbohydrate: 17.1 g
  • Dietary Fiber: 1.3 g
  • Sugars: 1.8 g
  • Protein: 24.5 g

Fresh Cod Cakes

This recipe comes from Gourmet Magazine. Serve with my Tartar Sauce Recipe.

  • 08/04/2003
(0 / 5)
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Ingredients
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 cup water
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt 1⁄2 - 3⁄4
  • teaspoon cayenne, to taste
  • 2 limes, juice and zest of, grated (1/3 cup lime juice)
  • 7 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1 medium onion, chopped
  • 1 red bell pepper, diced
  • 1 carrot, peeled and shredded
  • 1⁄2 cup flaked coconut (to taste)
  • 1⁄2 cup golden raisin
  • 2 cups converted white rice
  • 1 lb peeled and deveined cooked jumbo shrimp, thawed if frozen
  • 2 ounces snow peas, cut into thin strips
  • toasted coconut, for garnish
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Nutrients
  • Calories: 300.4
  • Calories from Fat: 38 g
  • Total Fat: 4.2 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 95.3 mg
  • Sodium: 1303.6 mg
  • Total Carbohydrate: 48.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 13 g
  • Protein: 17.6 g

Coconut Thai Shrimp and Rice

This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the…

  • 04/04/2003
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Ingredients
  • 12 ounces peeled deveined shrimp, fresh or frozen
  • 6 ounces packaged dried fettuccine or 6 ounces spinach fettuccine
  • 2 cups sliced fresh mushrooms
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or 1 tablespoon cooking oil
  • 1⁄4 cup dry white wine
  • 1 tablespoon instant chicken bouillon granules
  • 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1 teaspoon cornstarch
  • 1⁄8 teaspoon pepper
  • 2 medium tomatoes, peeled, seeded and chopped
  • 1⁄4 cup grated parmesan cheese
  • 1⁄4 cup snipped parsley
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Nutrients
  • Calories: 342.5
  • Calories from Fat: 75 g
  • Total Fat: 8.4 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 149 mg
  • Sodium: 1459.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 3.6 g
  • Sugars: 5 g
  • Protein: 22.9 g

Fettuccine with Herbed Shrimp

This recipe could easily be used with chicken as well. Start to finish in 25 minutes.

  • 24/03/2003
(0 / 5)
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Ingredients
  • 4 celery ribs, chopped fine
  • 2 teaspoons onions, minced
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 teaspoons dill (or to taste)
  • 1⁄2 teaspoon tarragon
  • 1 cup sour cream
  • 2 1⁄2 cups condensed mushroom soup
  • 1 teaspoon parsley
  • 2 teaspoons Dijon mustard
  • salt and pepper
  • 16 ounces frozen flounder fillets, thawed (or use fresh)
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Nutrients
  • Calories: 296.5
  • Calories from Fat: 188 g
  • Total Fat: 21 g
  • Saturated Fat: 10.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 837.3 mg
  • Total Carbohydrate: 9.8 g
  • Dietary Fiber: 0.5 g
  • Sugars: 2.2 g
  • Protein: 17.5 g

Flounder Fillet in Herb Sauce

Very easy recipe with an, Oh so elegant taste!

  • 28/02/2003
(0 / 5)
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Ingredients
  • 2 eggs, beaten
  • 1⁄4 teaspoon dry mustard
  • 1 dash white pepper
  • 2 lbs backfin crab meat
  • 4 tablespoons pimientos, chopped
  • 2 1⁄4 cups mayonnaise
  • 1⁄2 cup parmesan cheese
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Nutrients
  • Calories: 403.9
  • Calories from Fat: 237 g
  • Total Fat: 26.4 g
  • Saturated Fat: 5 g
  • Cholesterol: 164.2 mg
  • Sodium: 916.9 mg
  • Total Carbohydrate: 16.5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 4.6 g
  • Protein: 25.2 g

Virginia Crab Imperial

Serve with a fresh green tossed salad and crispy French baguette.

  • 28/02/2003
(0 / 5)
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Ingredients
  • 8 ounces crescent rolls
  • 4 slices processed cheese
  • 6 1⁄2 ounces canned crabmeat
  • 2 tablespoons mayonnaise
  • 1 tablespoon green pepper, finely chopped
  • 1⁄4 teaspoon salt
  • 1 cup sour cream
  • 1⁄2 teaspoon curry powder
  • 1 tablespoon butter
  • salt and pepper
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Nutrients
  • Calories: 460.5
  • Calories from Fat: 236 g
  • Total Fat: 26.3 g
  • Saturated Fat: 13.6 g
  • Cholesterol: 116.3 mg
  • Sodium: 1014.4 mg
  • Total Carbohydrate: 35.3 g
  • Dietary Fiber: 2.2 g
  • Sugars: 4.5 g
  • Protein: 20.5 g

Crabmeat Rolls

For a quick supper or lunch.

  • 28/02/2003
(0 / 5)
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Ingredients
  • 1 lb fish fillet, fresh or thawed
  • 1 1⁄2 cups milk
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 3 tablespoons margarine, melted
  • 3 tablespoons flour
  • 1⁄4 lb cheddar cheese, grated
  • 3 tablespoons lemon juice
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Nutrients
  • Calories: 392.2
  • Calories from Fat: 201 g
  • Total Fat: 22.3 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 105 mg
  • Sodium: 991 mg
  • Total Carbohydrate: 10.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 36.7 g

Fish Fillet Thermidor

Great company dish!

  • 28/02/2003
(0 / 5)
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Ingredients
  • 1 lb fish fillet, any type
  • salt and pepper
  • onion powder
  • 1/4 cup mayonnaise
  • paprika
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Nutrients
  • Calories: 176.3
  • Calories from Fat: 52 g
  • Total Fat: 5.9 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 66.2 mg
  • Sodium: 192.8 mg
  • Total Carbohydrate: 3.5 g
  • Dietary Fiber: 0 g
  • Sugars: 0.9 g
  • Protein: 26 g

Easy Baked Fish

Simple fish supper.

  • 28/02/2003
(0 / 5)
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Ingredients
  • 1 lb backfin crab meat
  • 1 cup mayonnaise
  • 1⁄2 cup light cream
  • 3 eggs, beaten
  • salt and pepper
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Nutrients
  • Calories: 441.7
  • Calories from Fat: 273 g
  • Total Fat: 30.4 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 282.4 mg
  • Sodium: 815.3 mg
  • Total Carbohydrate: 15.5 g
  • Dietary Fiber: 0 g
  • Sugars: 4.1 g
  • Protein: 26.6 g

Crabmeat Casserole

For crab "purists" --Delicious and simple to fix. Serve with tossed salad and crusty bread.

  • 28/02/2003
(0 / 5)
The Bev Rowe Recipe Book

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