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Seafood

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Ingredients
  • 2 1⁄2 - 3 lbs whole fish, with or without head
  • 2 -3 slices lemons
  • 2 -3 slices onions
  • 2 -3 slices celery
  • salt and pepper
  • onion salt
  • 4 tablespoons lemon juice
  • bacon, strips
  • 2 -3 tablespoons butter
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Nutrients
  • Calories: 115.3
  • Calories from Fat: 103 g
  • Total Fat: 11.5 g
  • Saturated Fat: 7.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 82.5 mg
  • Total Carbohydrate: 4.1 g
  • Dietary Fiber: 0.3 g
  • Sugars: 1.3 g
  • Protein: 0.4 g

Baked Whole Fish

Top baked fish with butter, lemon juice and perhaps sliced almonds.

  • 28/02/2003
(0 / 5)
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Ingredients
  • 1 lb crabmeat
  • 1 1⁄2 cups milk, scalded
  • 1 cup soft breadcrumbs
  • 1 cup cheddar cheese, grated
  • 1⁄4 cup butter, melted
  • 1 tablespoon onion, grated
  • 2 tablespoons green peppers, chopped
  • 1⁄2 cup pimiento, chopped
  • 1 1⁄2 teaspoons salt
  • 3 eggs, beaten
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Nutrients
  • Calories: 308
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 186.1 mg
  • Sodium: 1502.8 mg
  • Total Carbohydrate: 8.2 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.2 g
  • Protein: 24.5 g

Company Crab Casserole

Very tasty dish!

  • 28/02/2003
(0 / 5)
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Ingredients
  • 2 tablespoons salad oil
  • 1 onion, chopped
  • 2 whole scallions, chopped
  • 1⁄2 green pepper, chopped
  • 2 cloves garlic, minced
  • 3 stalks celery, with leaves chopped
  • 1 lb canned tomato
  • 8 ounces tomato sauce
  • 1 1⁄2 cups water
  • 1 tablespoon salt
  • 1 1⁄4 teaspoons pepper
  • 1⁄4 - 1⁄2 teaspoon chili powder
  • 1 tablespoon sugar
  • 1 tablespoon Worcestershire sauce
  • 10 ounces frozen okra or 1 lb fresh okra, sliced
  • 1 lb shrimp, uncooked
  • 2 teaspoons gumbo file
  • 1 cup rice, uncooked
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Nutrients
  • Calories: 446.8
  • Calories from Fat: 80 g
  • Total Fat: 8.9 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 220.9 mg
  • Sodium: 2517.4 mg
  • Total Carbohydrate: 61.9 g
  • Dietary Fiber: 5.7 g
  • Sugars: 13.3 g
  • Protein: 30.7 g

Cajun Gumbo

Best when prepared the day ahead.

  • 27/02/2003
(0 / 5)
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Ingredients
  • 36 fresh mushrooms
  • 1/2 lb fresh crabmeat
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon pimiento, chopped
  • 1 teaspoon capers, chopped
  • 1/4 teaspoon dry mustard
  • 1/2 cup mayonnaise
  • parmesan cheese
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Nutrients
  • Calories: 22.3
  • Calories from Fat: 10 g
  • Total Fat: 1.2 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 4.6 mg
  • Sodium: 45.1 mg
  • Total Carbohydrate: 1.4 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 1.7 g

Stuffed Mushrooms with Crab

Delicious appetizer to serve at your next party!

  • 27/02/2003
(0 / 5)
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Ingredients
  • 4 cups water
  • 2 medium potatoes, diced
  • 1 medium onion, minced
  • 2 tablespoons bacon drippings
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1⁄2 teaspoon pepper
  • 2 dozen fresh clams, drained
  • 1 pint milk
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Nutrients
  • Calories: 204.5
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 35.2 mg
  • Sodium: 1249.6 mg
  • Total Carbohydrate: 21.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 3.4 g
  • Protein: 11.7 g

Chesapeake Clam Chowder

From Virginia Hospitality Cookbook.

  • 27/02/2003
(0 / 5)
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Ingredients
  • 1⁄4 - 1⁄2 cup butter
  • 1 tablespoon flour
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon red pepper
  • 1⁄8 teaspoon mace
  • 1⁄8 teaspoon nutmeg
  • 1⁄2 teaspoon fresh parsley (optional)
  • 1⁄2 pint milk
  • 2 cups crabmeat
  • 3⁄4 pint cream
  • 1⁄4 cup sherry wine or 1/4 cup dry sherry
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Nutrients
  • Calories: 284.5
  • Calories from Fat: 251 g
  • Total Fat: 28 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 93.4 mg
  • Sodium: 302.4 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 2.9 g

Yorktown Crab Soup

From Virginia Hospitality Cookbook.

  • 27/02/2003
(0 / 5)
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Ingredients
  • 2 1⁄2 cups chicken broth
  • 1⁄2 lb fresh crabmeat
  • 2 tablespoons breadcrumbs
  • 1⁄2 cup cream
  • white pepper
  • salt
  • parsley
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Nutrients
  • Calories: 159.2
  • Calories from Fat: 68 g
  • Total Fat: 7.6 g
  • Saturated Fat: 4 g
  • Cholesterol: 53.2 mg
  • Sodium: 708 mg
  • Total Carbohydrate: 7.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.9 g
  • Protein: 14.7 g

Hampton Crab Soup

Takes only a little time to serve a fabulous soup tonight!

  • 27/02/2003
(0 / 5)
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Ingredients
  • 1 pint mayonnaise
  • 4 tablespoons ketchup
  • 1 tablespoon parmesan cheese
  • 2 teaspoons A.1. Original Sauce
  • 1⁄2 teaspoon curry powder
  • 1 lb crabmeat
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Nutrients
  • Calories: 2296.8
  • Calories from Fat: 1453 g
  • Total Fat: 161.4 g
  • Saturated Fat: 24.4 g
  • Cholesterol: 317 mg
  • Sodium: 7876.9 mg
  • Total Carbohydrate: 128.2 g
  • Dietary Fiber: 0.5 g
  • Sugars: 43.8 g
  • Protein: 90.2 g

Crab Spread

Your guests will rave over this!

  • 26/02/2003
(0 / 5)
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Ingredients
  • 1⁄2 cup sharp cheddar cheese, grated
  • 6 1⁄2 ounces crabmeat, canned or fresh
  • 2 egg whites, stiffly beaten
  • 20 toast rounds, buttered (2")
  • 3 slices bacon, diced
  • 7 stuffed green olives, sliced in thirds
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Nutrients
  • Calories: 36.4
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 128.3 mg
  • Total Carbohydrate: 0.1 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 3.1 g

Crabmeat Bacon Rounds

Try these for your next party!

  • 25/02/2003
(0 / 5)
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Ingredients
  • 3 large plum tomatoes, coarsely chopped
  • 1 shallot, chopped
  • 2 teaspoons chopped fresh thyme
  • 2 tablespoons olive oil
  • 2 red snapper fillets (6- to 7-ounce each)
  • 10 kalamata olives or 10 other brine-cured black olives, pitted, halved
  • freshly steamed white rice
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Nutrients
  • Calories: 387
  • Calories from Fat: 170 g
  • Total Fat: 19 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 79.9 mg
  • Sodium: 294.9 mg
  • Total Carbohydrate: 6.9 g
  • Dietary Fiber: 1.9 g
  • Sugars: 2.5 g
  • Protein: 46 g

Red Snapper with Thyme, Tomatoes & Olives

Leaves of thyme combine with tomatoes to create an instant sauce in this dish. The foil-packet cooking method produces wonderfully flavorful…

  • 24/02/2003
(0 / 5)
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Ingredients
  • 4 cups chicken broth
  • 1/2 teaspoon salt
  • 1 cup regular grits
  • 1 cup shredded sharp cheddar cheese, divided (4 ounces)
  • 1 cup shredded Monterey Jack Pepper cheese (4 ounces)
  • 2 tablespoons butter or 2 tablespoons margarine
  • 6 green onions, chopped
  • 1 green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 lb fresh small shrimp, peeled and cooked
  • 1 (10 ounce) can diced tomatoes and green chilies, drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 223.8
  • Calories from Fat: 97 g
  • Total Fat: 10.8 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 85.3 mg
  • Sodium: 997.1 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.2 g
  • Sugars: 1 g
  • Protein: 15.4 g

Cheesy Shrimp & Grits Casserole

Delightful addition to a beautiful brunch or perhaps a light supper with a salad. From Southern Living

  • 13/01/2003
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Ingredients
  • 3 lbs fresh seafood (shrimp, scallops, oysters, clams)
  • 1 cup cooked rice
  • 1⁄2 cup chopped red pepper
  • 1 cup sliced mushrooms
  • 1 cup chopped celery
  • 1⁄2 cup chopped Vidalia onion
  • 3⁄4 cup cream
  • 1 can cream of mushroom soup
  • 1 cup mayonnaise
  • 1 tablespoon Worcestershire sauce
  • white pepper (to taste)
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Nutrients
  • Calories: 254.4
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 494.2 mg
  • Total Carbohydrate: 19.5 g
  • Dietary Fiber: 0.7 g
  • Sugars: 3.9 g
  • Protein: 2.5 g

Seafood Casserole

This recipe couldn't be simpler.

  • 13/01/2003
(0 / 5)
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Ingredients
  • 1 9" unbaked pie shell
  • 1/2 cup mayonnaise
  • 3 beaten eggs
  • 1 2⁄3 cups crabmeat
  • 1/3 cup sliced red onion
  • 2 tablespoons flour
  • 8 ounces grated Swiss cheese
  • 1/2 teaspoon fresh thyme leave
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Nutrients
  • Calories: 357.9
  • Calories from Fat: 227 g
  • Total Fat: 25.3 g
  • Saturated Fat: 9.9 g
  • Cholesterol: 145.6 mg
  • Sodium: 337.5 mg
  • Total Carbohydrate: 17.7 g
  • Dietary Fiber: 0.5 g
  • Sugars: 2.4 g
  • Protein: 14.9 g

Chesapeake Crab Quiche

What could be simpler or more delicious? From Back Creek Inn Bed and Breakfast in Solomons, MD.

  • 08/01/2003
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Ingredients
  • 1⁄2 lb penne or 1/2 lb ziti pasta
  • 1 cup fresh flat-leaf parsley, washed, dried and chopped fine
  • 1 small red onion, chopped fine
  • 2 tablespoons drained capers, chopped fine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • vegetable oil (for frying)
  • 1 (3 3/4 ounce) can brisling sardines, drained on paper towels
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Nutrients
  • Calories: 664.4
  • Calories from Fat: 200 g
  • Total Fat: 22.3 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 75.5 mg
  • Sodium: 545 mg
  • Total Carbohydrate: 96.5 g
  • Dietary Fiber: 14.3 g
  • Sugars: 2 g
  • Protein: 23 g

Penne with Fried Sardines, Capers and Parsley

For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one…

  • 21/11/2002
(0 / 5)
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Ingredients
  • 15 slices firm white bread, lightly toasted
  • 1 (4 3/8 ounce) can sardines in oil, drained
  • 1⁄2 cup mayonnaise
  • 3 tablespoons minced onions
  • 2 tablespoons chopped fresh parsley
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Nutrients
  • Calories: 14.4
  • Calories from Fat: 4 g
  • Total Fat: 0.6 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 33.5 mg
  • Total Carbohydrate: 1.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 0.5 g

Sardine Puffs

Extremely simple appetizer for those who like sardines. From Gourmet, March 2002

  • 21/11/2002
(0 / 5)
The Bev Rowe Recipe Book

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