Seafood

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Ingredients

1⁄2 cup pineapple juice
1⁄2 cup orange juice
1⁄3 cup soy sauce
3 tablespoons finely chopped peeled fresh ginger
2 tablespoons oriental sesame oil
1⁄8 teaspoon cayenne pepper
4 (6 ounce) sea bass fillets
chopped green onion

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Nutrients

Calories: 275.1
Calories from Fat: 93 g
Total Fat: 10.4 g
Saturated Fat: 1.9 g
Cholesterol: 70.3 mg
Sodium: 1457.4 mg
Total Carbohydrate: 9.4 g
Dietary Fiber: 0.4 g
Sugars: 6.2 g
Protein: 34.5 g

Sea Bass with Citrus and Soy

Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful…

21/03/2002

(0 / 5)

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Ingredients

2 cups backfin crab meat, picked over
1 cup fresh breadcrumb
2 large eggs
1⁄2 cup heavy cream
1 dash hot sauce
2 teaspoons Worcestershire sauce
2 teaspoons chopped fresh parsley leaves
2 teaspoons grated onions
2 tablespoons unsalted butter

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Nutrients

Calories: 50
Calories from Fat: 31 g
Total Fat: 3.5 g
Saturated Fat: 1.9 g
Cholesterol: 27 mg
Sodium: 45.5 mg
Total Carbohydrate: 3.5 g
Dietary Fiber: 0.2 g
Sugars: 0.4 g
Protein: 1.2 g

Super-Rich Virginia Crab Cakes

Excellent crab cake recipe! Could be used as a main course or an appetizer. Taken from Gourmet Magazine, February, 1995 issue…

10/02/2002

(0 / 5)

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Ingredients

2 lbs raw jumbo shrimp
1⁄3 cup olive oil
2 cloves garlic, crushed
fresh ground black pepper
2 limes, juice of
garlic butter

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Nutrients

Calories: 218.6
Calories from Fat 121 g:
Total Fat 13.5 g:
Saturated Fat 1.8 g:
Cholesterol 190.7 mg:
Sodium 857.2 mg:
Total Carbohydrate 2.9 g:
Dietary Fiber 0.1 g:
Sugars 0.3 g:
Protein 20.7 g:

Italian Grilled Shrimp Scampi

10/08/2001

(0 / 5)

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Ingredients

1 lb crabmeat
8 ounces cream cheese, softened
1 medium onion, finely diced (or to taste)
2 teaspoons horseradish
1 tablespoon milk
2 tablespoons Worcestershire sauce (optional)
salt and pepper
almonds, sliced

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Nutrients

Calories: 154.1
Calories from Fat: 92 g
Total Fat: 10.3 g
Saturated Fat: 6.3 g
Cholesterol: 55.2 mg
Sodium: 562.9 mg
Total Carbohydrate: 2.4 g
Dietary Fiber: 0.2 g
Sugars: 0.8 g
Protein: 12.7 g

Hot Crab Dip with Almonds

Enjoy as your next appetizer or as a party dip.

06/03/2000

(0 / 5)

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