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Noodles & Pastas

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Ingredients
  • 4 cups low sodium vegetable broth
  • 9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
  • 1 (14 ounce) can diced tomatoes
  • 1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
  • 1⁄2 cup sweet onion, chopped
  • 1 tablespoon garlic, minced
  • 3 cups fresh baby spinach leaves, packed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pinch ground cayenne pepper
  • salt, to taste
  • fresh ground black pepper, to taste
  • freshly grated parmesan cheese, to taste
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Nutrients
  • Calories: 44
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 94.8 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 2.7 g
  • Sugars: 4.9 g
  • Protein: 2.4 g

Fresh Spinach and Ravioli Soup

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…

  • 18/04/2012
(0 / 5)
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Ingredients
  • 10 ounces whole wheat penne
  • 3 pints cherry tomatoes, quartered (or grape tomatoes)
  • 8 ounces fresh mozzarella balls, drained
  • 4 garlic cloves, minced
  • 3⁄4 cup fresh basil, slivered (or use 1 tsp dry)
  • 1 cup olive oil
  • salt, to taste
  • fresh ground black pepper, to taste
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Nutrients
  • Calories: 942.3
  • Calories from Fat: 613 g
  • Total Fat: 68.2 g
  • Saturated Fat: 15.2 g
  • Cholesterol: 44.9 mg
  • Sodium: 374.9 mg
  • Total Carbohydrate: 64.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 6.5 g
  • Protein: 25.4 g

Fresh Cherry Tomato with Basil and Mozzarella…

I have found this to be an excellent way to serve whole wheat pasta. Of course you could use regular pasta…

  • 16/04/2012
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Ingredients
  • 1 tablespoon olive oil
  • 5 garlic cloves, minced
  • 1 Vidalia onion, chopped
  • 2 cups eggplants, peeled and diced
  • 1 cup zucchini, sliced thin
  • 1 cup yellow squash, sliced thin
  • 1 green bell pepper, chopped
  • 2 lbs fresh tomatoes, diced
  • 1 tablespoon dried basil
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon kosher salt (to taste)
  • fresh ground black pepper, to taste
  • 8 ounces cheese tortellini
  • 1 cup shredded mozzarella cheese
  • 1 cup parmesan cheese, freshly grated to garnish
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Nutrients
  • Calories: 321.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 7.1 g
  • Cholesterol: 45.3 mg
  • Sodium: 764.8 mg
  • Total Carbohydrate: 31.3 g
  • Dietary Fiber: 4.8 g
  • Sugars: 7.7 g
  • Protein: 18.4 g

Ratatouille Tortellini Bake

I love this simple and fresh recipe. You can use canned diced tomatoes, but I suggest using your fresh garden tomatoes…

  • 25/08/2011
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Ingredients
  • kosher salt
  • 2 tablespoons extra virgin olive oil
  • 4 cups cherry tomatoes, about 1 1/2 pounds (or grape)
  • 1 large garlic clove, minced
  • 1 (6 ounce) can light tuna in vegetable oil, drained and separated into chunks
  • 2 tablespoons pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced)
  • 1 tablespoon capers, lightly chopped
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon unsalted butter (cold)
  • 1⁄2 teaspoon lemon zest, packed and freshly grated
  • 8 ounces dried angel hair pasta
  • 3 tablespoons flat leaf parsley, coarsely chopped
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Nutrients
  • Calories: 526.4
  • Calories from Fat: 148 g
  • Total Fat: 16.6 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 13.6 mg
  • Sodium: 368.5 mg
  • Total Carbohydrate: 65.8 g
  • Dietary Fiber: 5.2 g
  • Sugars: 6.9 g
  • Protein: 28.5 g

Angel Hair Pasta with Sautéed Cherry Tomatoes,…

This is a real quick fix to a week night supper, using canned tuna. Would make a second night meal using…

  • 21/08/2007
(0 / 5)
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Ingredients
  • 16 ounces frozen cheese tortellini
  • 1 large garlic clove, finely chopped
  • 2 ounces thinly sliced prosciutto, cut into strips
  • 2 cups corn (about 4 ears)
  • 1/4 cup unsalted butter
  • 2 medium tomatoes, chopped
  • 1/2 cup basil, chopped
  • grated parmesan cheese, if desired
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Nutrients
  • Calories: 552.3
  • Calories from Fat: 188 g
  • Total Fat: 20.9 g
  • Saturated Fat: 11.6 g
  • Cholesterol: 78.1 mg
  • Sodium: 409.1 mg
  • Total Carbohydrate: 76.8 g
  • Dietary Fiber: 5.4 g
  • Sugars: 5.3 g
  • Protein: 18.9 g

Summer Garden Tortellini

I just love this is wonderful quick to serve pasta dish! Use your abundance of summer vegetables from your garden or…

  • 06/08/2007
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Ingredients
  • 1 (28 ounce) can whole tomatoes, drained, liquid reserved
  • 2 tablespoons olive oil
  • 1⁄2 small onion, minced (about 1/4 cup)
  • 1 tablespoon tomato paste
  • 2 medium garlic cloves, minced (or pressed through garlic press, about 2 tsp)
  • 1⁄4 - 1⁄2 teaspoon hot red pepper flakes
  • table salt
  • 1⁄3 cup vodka (premium is best)
  • 1⁄2 cup heavy cream
  • 1 lb penne pasta
  • 2 tablespoons finely chopped fresh basil leaves
  • freshly grated parmesan cheese, for serving
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Nutrients
  • Calories: 660.1
  • Calories from Fat: 185 g
  • Total Fat: 20.6 g
  • Saturated Fat: 8.2 g
  • Cholesterol: 40.8 mg
  • Sodium: 58.2 mg
  • Total Carbohydrate: 101.7 g
  • Dietary Fiber: 15.5 g
  • Sugars: 6.6 g
  • Protein: 11.4 g

Penne alla Vodka

It is suggested when you make this recipe that you use a premium vodka as a less expensive brand will give…

  • 18/10/2006
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Ingredients
  • 1 (8 ounce) package linguine
  • 2 tablespoons butter
  • 1⁄2 lb fresh mushrooms, sliced
  • 1⁄2 cup butter
  • 2 garlic cloves, minced
  • 1 (3 ounce) package cream cheese
  • 2 tablespoons fresh parsley, chopped
  • 3⁄4 teaspoon dried basil
  • 2⁄3 cup boiling water
  • 1⁄2 lb cooked shrimp
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Nutrients
  • Calories: 611.9
  • Calories from Fat: 340 g
  • Total Fat: 37.9 g
  • Saturated Fat: 23.2 g
  • Cholesterol: 210.2 mg
  • Sodium: 402.1 mg
  • Total Carbohydrate: 45.7 g
  • Dietary Fiber: 2.5 g
  • Sugars: 2 g
  • Sugars: 2 g

Shrimp and Mushroom Linguini with Creamy Cheese…

I love nothing better than shrimp, mushrooms and pasta bathed a rich inviting, flavorful sauce. But, if you prefer chicken, sub…

  • 08/06/2006
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Ingredients
  • 1 lb cheese tortellini (frozen)
  • 2 plum tomatoes (may sub. reg. tomatoes, chopped)
  • 1 green bell pepper (julienne)
  • 1 red bell pepper (julienne)
  • 1 bunch scallion (diced)
  • 8 pieces asparagus (chopped)
  • 1 tablespoon fresh garlic (chopped)
  • 1 green zucchini (sliced)
  • 2 cups white wine
  • 1 tablespoon salt (to taste)
  • 1 tablespoon ground black pepper (to taste)
  • 1 teaspoon Italian seasoning
  • 2 1⁄2 tablespoons olive oil
  • 1⁄4 cup grated parmesan cheese
  • 2 sprigs fresh parsley (to garnish, dried parsley)
  • 6 cups water, for boiling
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Nutrients
  • Calories: 623.1
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 53.2 mg
  • Sodium: 2276.6 mg
  • Total Carbohydrate: 72.7 g
  • Dietary Fiber: 8.2 g
  • Sugars: 8.5 g
  • Protein: 23.3 g

Tortellini with White Wine Primavera

Who does not like pasta?? We love it, and especially prepared this way, yummy and good for you!

  • 18/12/2005
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Ingredients
  • 2 teaspoons olive oil or 2 teaspoons vegetable oil
  • 2 leeks, cleaned and chopped
  • 2 carrots, peeled and chopped (I slice them)
  • 1 garlic clove, minced
  • 1 stalk celery, chopped
  • 3 -4 cups cooked turkey, shredded
  • 2 -3 bay leaves
  • 2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 8 cups reduced-sodium chicken broth
  • 6 ounces egg noodles, uncooked
  • 1 cup frozen green pea
  • 2 tablespoons fresh parsley leaves, chopped
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Nutrients
  • Calories: 536.4
  • Calories from Fat: 115 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 115.7 mg
  • Sodium: 629.1 mg
  • Total Carbohydrate: 55.8 g
  • Dietary Fiber: 6.6 g
  • Sugars: 8.2 g
  • Protein: 51.1 g

Turkey Soup with Egg Noodles and Vegetables

I was looking for a way to use up some leftover turkey - Lo and Behold I came up with this…

  • 13/11/2005
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Ingredients
  • 8 ounces spaghettini or 8 ounces angel hair pasta
  • 4 scallions, coarsely chopped (white and pale green parts only)
  • 3 garlic cloves, crushed
  • 12 ounces container cherry tomatoes, halved
  • 1 ounce piece parmesan cheese, coarsely chopped
  • 8 -10 fresh basil leaves
  • salt & freshly ground black pepper
  • 3 tablespoons olive oil
  • 4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 440.6
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 28.7 mg
  • Sodium: 297.4 mg
  • Total Carbohydrate: 48.7 g
  • Dietary Fiber: 3.3 g
  • Sugars: 4.5 g
  • Protein: 17.7 g

Spaghettini with Checca Sauce

I saw this recipe on Everyday Italian and simply had to try it right away! I am so glad I did…

  • 28/10/2005
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Ingredients
  • 3 tablespoons unsalted butter
  • 2 1⁄2 tablespoons all-purpose flour
  • 3 cups whole milk, heated
  • 1 garlic clove, mashed
  • 3⁄4 teaspoon salt
  • 1⁄8 teaspoon black pepper
  • 2 cups boiling water
  • 1 ounce dried porcini mushrooms (1 cup)
  • 1 cup chopped onion (1 medium)
  • 2 tablespoons extra virgin olive oil
  • 2 (14 ounce) cans diced tomatoes with juice
  • 1 pinch sugar
  • 2 tablespoons chopped fresh basil
  • 1⁄2 teaspoon salt
  • 12 long ruffle-edged dried lasagna noodles (not no-boil)
  • 5 ounces finely grated parmigiano-reggiano cheese (1 3/4 cups)
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Nutrients
  • Calories: 377.9
  • Calories from Fat: 146 g
  • Total Fat: 16.3 g
  • Saturated Fat: 8.2 g
  • Cholesterol: 33.5 mg
  • Sodium: 922.9 mg
  • Total Carbohydrate: 43.2 g
  • Dietary Fiber: 3.3 g
  • Sugars: 10.8 g
  • Protein: 15.8 g

Wild Mushroom Lasagna

I found this wonderful recipe in an issue of Gourmet Magazine. I am a mushroom lover and find this recipe fascinating.…

  • 09/02/2005
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Ingredients
  • 1 (2 lb) butternut squash
  • 5 tablespoons olive oil
  • kosher salt
  • fresh ground black pepper, to taste
  • 1 lb hot Italian sausage, casings removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 6 cups low sodium chicken broth
  • 2 cups arborio rice
  • 1⁄2 cup dry white wine
  • 3 tablespoons unsalted butter, cut into small cubes
  • 1⁄2 cup parmesan cheese (I like freshly grated)
  • toasted pumpkin seeds or pine nuts, to garnish
  • fresh parsley, to garnish
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Nutrients
  • Calories: 818.1
  • Calories from Fat: 378 g
  • Total Fat: 42 g
  • Saturated Fat: 14.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1122.2 mg
  • Total Carbohydrate: 79.8 g
  • Dietary Fiber: 5.3 g
  • Sugars: 5.4 g
  • Protein: 28.7 g

Winter Risotto

Risotto is so versatile it really can be served for any occasion. Warm, comforting and even reasonably priced for large quantities…

  • 16/01/2005
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Ingredients
  • 2 8-inch long zucchini, ends trimmed
  • 2 tablespoons olive oil
  • 1⁄2 lemon, juice of
  • salt and pepper
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Nutrients
  • Calories: 76.8
  • Calories from Fat: 62 g
  • Total Fat: 6.9 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Total Carbohydrate: 3.8 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 1.2 g

Zucchini Linguine

Here is a simple and beautiful side dish that goes great with fish or chicken. Simple yet elegant. From Cuisine at…

  • 21/07/2004
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Ingredients
  • 16 ounces ziti pasta, uncooked
  • 3 1⁄2 cups spaghetti sauce
  • 2 cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1⁄4 cup chopped fresh parsley
  • 1 egg, slightly beaten
  • 1 teaspoon oregano
  • 1⁄2 teaspoon garlic powder
  • 1⁄4 teaspoon pepper
  • 1 tablespoon grated parmesan cheese
  • cooking spray
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Nutrients
  • Calories: 464.4
  • Calories from Fat: 156 g
  • Total Fat: 17.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 78.4 mg
  • Sodium: 479.9 mg
  • Total Carbohydrate: 53.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 7 g
  • Protein: 22.7 g

Best Baked Ziti

Looking for a way to use up that leftover Tomato Sauce you made the other day? What better way than to…

  • 03/07/2004
(0 / 5)
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Ingredients
  • 1 (16 ounce) package penne pasta
  • 1 bunch fresh asparagus (about 1 pound)
  • 2 tablespoons olive oil
  • 1 red bell pepper, seeded and chopped (about 3/4 cup)
  • 1 tablespoon minced garlic
  • 1 cup low sodium chicken broth
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 3 tablespoons chopped fresh basil
  • 3⁄4 cup shredded parmesan cheese, divided
  • 2 tablespoons butter
  • 1 cup pecan halves, toasted and divided
  • freshly grated parmesan cheese
  • fresh ground pepper
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Nutrients
  • Calories: 534.7
  • Calories from Fat: 231 g
  • Total Fat: 25.7 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 628.6 mg
  • Total Carbohydrate: 66.6 g
  • Dietary Fiber: 11.1 g
  • Sugars: 2.3 g
  • Protein: 13.9 g

Asparagus Pasta with Toasted Pecans

I recently had a back log of Southern Living Magazines waiting for me to go through. When I came across this…

  • 21/03/2004
(0 / 5)
The Bev Rowe Recipe Book

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