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Ingredients
  • 2 tablespoons all-purpose flour
  • 1 lb beef or 1 lb pork stew meat, cut into 3/4 inch cubes
  • 2 tablespoons cooking oil
  • 1 medium onion, cut into thin wedges
  • 2 1⁄2 cups cubed potatoes
  • 1 cup frozen cut green beans
  • 1 cup frozen whole kernel corn
  • 1 cup sliced carrot
  • 2 1⁄2 cups vegetable juice cocktail
  • 2 teaspoons beef bouillon granules
  • 2 teaspoons Worcestershire sauce
  • 1 1⁄2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1⁄4 teaspoon pepper
  • 1 bay leaf
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Nutrients
  • Calories: 1056.9
  • Calories from Fat: 796 g
  • Total Fat: 88.5 g
  • Saturated Fat: 34.6 g
  • Cholesterol: 112.5 mg
  • Sodium: 694.9 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 7.8 g
  • Sugars: 9.7 g
  • Protein: 16.6 g

Old Fashioned Beef Stew for Your Crock…

Take the hassle out of dinner tonight by letting this scrumptious stew simmer in your crock pot all day. From BH&G.

  • 16/01/2003
(0 / 5)
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Ingredients
  • 1 chicken, cut up
  • 2 tablespoons creole seasoning
  • 2 1⁄2 cups flour
  • 1 cup vegetable oil
  • 2 cups onions, coarsely chopped
  • 1 1⁄2 cups celery, coarsely chopped
  • 2 cups green peppers, coarsely chopped
  • 6 cups chicken broth
  • 1 1⁄2 teaspoons fresh garlic, minced
  • 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
  • 4 cups hot cooked rice
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Nutrients
  • Calories: 802.4
  • Calories from Fat: 444 g
  • Total Fat: 49.4 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 94.9 mg
  • Sodium: 1085 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 2.3 g
  • Sugars: 3.3 g
  • Protein: 34.4 g

Gumbo Ya Ya

This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…

  • 13/01/2003
(0 / 5)
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Ingredients
  • 2 slices bacon
  • 1 medium onion
  • 2 medium boiling potatoes
  • 1/2 cup water
  • 1/2 lb jumbo lump crab meat
  • 3 cups whole milk
  • 1/8 teaspoon cayenne, to taste
  • chopped fresh flat-leaf parsley
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Nutrients
  • Calories: 282.1
  • Calories from Fat: 105 g
  • Total Fat: 11.8 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 338.3 mg
  • Total Carbohydrate: 24.9 g
  • Dietary Fiber: 1.6 g
  • Sugars: 11.4 g
  • Protein: 19 g

Crab Chowder

This recipe can be prepared in 45 minutes or less. If you prefer your soup a little thicker, crush 6 saltines…

  • 16/11/2002
(0 / 5)
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Ingredients
  • 3 medium onions, cut into thin wedges
  • 2 lbs meaty chicken pieces, skinned
  • 1 1⁄2 cups diced cooked ham (8 ounces)
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 ounce) can chicken broth
  • 4 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1 teaspoon dried thyme, crushed
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon bottled hot pepper sauce
  • 1 (10 ounce) package frozen sliced okra (2 cups)
  • 1 cup frozen baby lima bean
  • 1 cup frozen whole kernel corn
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Nutrients
  • Calories: 478.6
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 100.7 mg
  • Sodium: 375.4 mg
  • Total Carbohydrate: 38.1 g
  • Dietary Fiber: 8.1 g
  • Sugars: 5.2 g
  • Protein: 35.8 g

Brunswick Stew

Early Virginia settlers made this hearty stew with squirrel meat. Better Homes and Gardens updated version simmers all day in your…

  • 18/10/2002
(0 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 2 1/2 lbs large russet potatoes, peeled and sliced 1/8 inch thick (about 5)
  • 2 cups yellow onions, diced
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons garlic, minced
  • 6 cups low sodium chicken broth
  • 1/2 lb pepperoni, peeled, sliced
  • 4 cups kale, stemmed, sliced into thin strips (1/4 lb.)
  • salt
  • 1 tablespoon fresh lemon juice
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Nutrients
  • Calories: 335.6
  • Calories from Fat: 145 g
  • Total Fat: 16.1 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 33 mg
  • Sodium: 579.2 mg
  • Total Carbohydrate: 36.4 g
  • Dietary Fiber: 4.8 g
  • Sugars: 3.4 g
  • Protein: 13.8 g

Caldo Verde

Caldo verde means "green soup" and is considered Portugal's national dish. What better way to start off fall than with a…

  • 08/10/2002
(0 / 5)
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Ingredients
  • 1 1⁄2 cups chicken broth, divided
  • 2 small California avocados, peeled and coarsely chopped
  • 2 (8 ounce) packages cream cheese, softened and cubed
  • 3 jalapeño peppers, unseeded and cut in half
  • 1⁄2 cup loosely packed fresh cilantro leaves
  • 2 cloves garlic
  • 3⁄4 teaspoon salt, divided
  • 1 lb lump crabmeat, drained
  • 1 medium red bell pepper, chopped
  • 1⁄2 cup chopped fresh cilantro
  • 1 bunch green onion, chopped
  • 8 8-inch flour tortillas
  • 3 cups shredded Monterey Jack pepper cheese (12 ounces)
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Nutrients
  • Calories: 1337.7
  • Calories from Fat: 788 g
  • Total Fat: 87.6 g
  • Saturated Fat: 45.1 g
  • Cholesterol: 286.2 mg
  • Sodium: 2422.7 mg
  • Total Carbohydrate: 72.5 g
  • Dietary Fiber: 11.1 g
  • Sugars: 3.9 g
  • Protein: 67.9 g

Avocado-Crab Enchiladas with Green Sauce

This is a recipe I have not tried but really looks good! Prep time includes refrigeration time. Source: The California Avocado…

  • 08/10/2002
(0 / 5)
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Ingredients
  • 12 ounces dried egg fettuccine
  • 1/2 cup unsalted butter, plus
  • 1 tablespoon unsalted butter
  • 1/2 cup grated parmigiano-reggiano cheese, plus additional for sprinkling (4 oz)
  • 2/3 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
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Nutrients
  • Calories: 736.6
  • Calories from Fat: 424 g
  • Total Fat: 47.2 g
  • Saturated Fat: 28.3 g
  • Cholesterol: 202.3 mg
  • Sodium: 351.6 mg
  • Total Carbohydrate: 62.5 g
  • Dietary Fiber: 2.9 g
  • Sugars: 1.7 g
  • Protein: 17 g

Danny’s Favorite Fettuccini Alfredo

This one is for you Danny! Your favorite dinner with tossed green salad and garlic butter Italian bread!

  • 07/10/2002
(0 / 5)
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Ingredients
  • 5 1⁄2 lbs chicken pieces (drumsticks, thighs, and breast halves with skin and bones)
  • 4 tablespoons vegetable oil
  • 1 1⁄2 lbs andouille sausages or 1 1/2 lbs other spicy smoked pork sausage, cut crosswise into 1/4 inch-thick slices
  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, finely chopped
  • 2 cups chicken stock or 2 cups broth
  • 1 1⁄2 cups water
  • 1 (16 ounce) can tomatoes with juice, drained and chopped
  • 1⁄4 teaspoon cayenne (optional)
  • 2 1⁄2 cups long-grain white rice, rinsed and drained well
  • 1 cup thinly sliced scallion top
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Nutrients
  • Calories: 1381.5
  • Calories from Fat: 719 g
  • Total Fat: 79.9 g
  • Saturated Fat: 23.4 g
  • Cholesterol: 256.8 mg
  • Sodium: 1846.4 mg
  • Total Carbohydrate: 82.8 g
  • Dietary Fiber: 4 g
  • Sugars: 8.6 g
  • Protein: 78.1 g

Chicken and Sausage Jambalaya

I found this recipe in Gourmet Magazine.

  • 07/10/2002
(0 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 2 medium onions, coarsely chopped
  • 1 lb assorted wild mushroom, coarsely chopped (such as crimini and stemmed shiitake)
  • 1⁄2 cup dry white wine
  • 1 teaspoon dried thyme
  • 2 1⁄2 cups vegetable broth
  • 1 3⁄4 lbs white-skinned potatoes, peeled, cut into 3/4 inch cubes
  • 2 large carrots, peeled, cut into 1/2 inch-thick rounds
  • 1⁄4 cup soy sauce
  • 1 head bok choy, cut crosswise into 1/2 inch-wide slices
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Nutrients
  • Calories: 338.9
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 0 mg
  • Sodium: 1187.9 mg
  • Total Carbohydrate: 54 g
  • Dietary Fiber: 9.7 g
  • Sugars: 10.5 g
  • Protein: 13.4 g

Wild Mushroom and Potato Stew

A nice vegetarian stew for a change?

  • 07/10/2002
(0 / 5)
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Ingredients
  • 1 lb lean ground beef
  • 2 (16 ounce) cans pinto beans, undrained
  • 1 (16 ounce) can fat-free refried beans
  • 1 (4 1/2 ounce) can chopped green chilies
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 8 (10 inch) flour tortillas
  • shredded romaine lettuce
  • 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
  • 1 large tomatoes, diced
  • salsa
  • reduced-fat sour cream
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Nutrients
  • Calories: 542.3
  • Calories from Fat: 109 g
  • Total Fat: 12.2 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 36.9 mg
  • Sodium: 1091.7 mg
  • Total Carbohydrate: 77.9 g
  • Dietary Fiber: 16.3 g
  • Sugars: 4.3 g
  • Protein: 30.8 g

Healthy Bean Chalupas

Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

  • 13/09/2002
(0 / 5)
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Ingredients
  • 1 medium cucumber, sliced thinly
  • 1 small tomatoes, cut into small wedges
  • 3 green onions, sliced thinly including little green top
  • 1⁄2 cup cider vinegar
  • 1⁄4 cup water
  • 1 tablespoon sugar
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 74.9
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 12.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 10.8 g
  • Protein: 1.8 g

Bev’s Marinated Cucumber Salad

We love fresh vegetables in the summer! This simple recipe allows you to use your garden tomatoes and cucumbers very simply…

  • 03/09/2002
(0 / 5)
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Ingredients
  • 1 tablespoon chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1⁄4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • salt
  • 1 1⁄2 lbs mixed tomatoes, chopped (cherry, plum, grape, any home-grown)
  • 1 avocado, pitted, peeled and diced
  • 1⁄2 sweet onion, finely chopped (such as Vidalia)
  • 1 cucumber, peeled and chopped
  • 8 green pimento stuffed olives, sliced
  • 2 cups chopped romaine lettuce hearts
  • 2 ounces feta, crumbled (about 1/3 cup)
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Nutrients
  • Calories: 298.5
  • Calories from Fat: 221 g
  • Total Fat: 24.6 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 186.2 mg
  • Total Carbohydrate: 18.3 g
  • Dietary Fiber: 7.1 g
  • Sugars: 8.1 g
  • Protein: 5.9 g

Tomato and Avocado Salad

A great way to use your summer vegetables. The olives add an unexpected salty flavor. Could be served as a main…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 1 (1 lb) can cut green beans, drained
  • 1 (1 lb) can cut wax beans, drained
  • 1 (1 lb) can kidney bean, drained
  • 1/2 cup green pepper, chopped
  • 1/2 cup sugar
  • 2/3 cup vinegar
  • 1/3 cup vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 271
  • Calories from Fat: 114 g
  • Total Fat: 12.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 1008.8 mg
  • Total Carbohydrate: 35 g
  • Dietary Fiber: 6.3 g
  • Sugars: 19.8 g
  • Protein: 5.8 g

Bev’s Three Bean Salad

When the weather gets warm, this salad becomes a regular dish on our table. A great light salad for picnics or…

  • 16/07/2002
(0 / 5)
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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

  • 10/06/2002
(0 / 5)
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Ingredients
  • 2 tablespoons butter
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 2 1/2 cups milk
  • 2 cups grated cheddar cheese
  • 8 ounces dry elbow macaroni, cooked according to package directions
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Nutrients
  • Calories: 420.3
  • Calories from Fat: 186 g
  • Total Fat: 20.8 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 64 mg
  • Sodium: 707.7 mg
  • Total Carbohydrate: 39.4 g
  • Dietary Fiber: 1.5 g
  • Sugars: 1.3 g
  • Protein: 18.6 g

Bev’s Macaroni and Cheese

This is the recipe I have been using for Macaroni and Cheese since the beginning of time! Truly a classic and…

  • 04/06/2002
(5 / 5)
The Bev Rowe Recipe Book

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