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Salads

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Ingredients
  • 2 -3 avocados, chopped
  • 1 (15 1/2 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) package frozen white corn, cooked and drained
  • 1/4 - 1/2 cup onion, chopped
  • 3 roma tomatoes, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 lime, juice of, freshly squeezed
  • 1 dash coarse salt
  • 1 dash olive oil
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Nutrients
  • Calories: 410.6 g
  • Carbohydrates: 60.5 g
  • Cholesterol: 0 g
  • Fat: 16.9 g
  • Fiber: 17.9 g
  • Protein: 13.9 g
  • Saturated Fat: 2.5 g
  • Sodium: 44.9 g
  • Sugar: 2.4 g

Avocado and Black Bean Salad

  • 10/07/2021
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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
  • 1⁄2 cup walnut oil
  • 2 lbs asparagus, trimmed and steamed until tender
  • 1⁄3 cup walnuts, toasted
  • 1 tablespoon fresh parsley leaves, chopped
  • 1⁄4 cup blue cheese, crumbles
  • salt
  • fresh ground black pepper
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Nutrients
  • Calories: 419.8
  • Calories from Fat: 383 g
  • Total Fat: 42.6 g
  • Saturated Fat: 5.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 410 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 2.2 g
  • Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

  • 17/06/2013
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Ingredients
  • 1⁄2 - 3⁄4 cup mayonnaise
  • 2 tablespoons ketchup
  • 1⁄4 teaspoon horseradish
  • 1⁄8 teaspoon Dijon mustard
  • 1 tablespoon minced onion
  • 1 tablespoon fresh parsley, finely chopped (or 1/2 TBSP chopped fresh marjoram)
  • 10 ounces mixed romaine lettuce, and
  • radicchio
  • 1 lb fresh crabmeat (pick over for shells and cartilage)
  • fresh lemon juice
  • 1 avocado, peeled and sliced
  • 2 hard-boiled eggs, sliced
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Nutrients
  • Calories: 352
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 180.5 mg
  • Sodium: 668.6 mg
  • Total Carbohydrate: 16.9 g
  • Dietary Fiber: 5 g
  • Sugars: 5.2 g
  • Protein: 25.2 g

Crab Louis

This recipe of Crab Louis comes from Legal Seafood. This is not only a delicious way to serve crab, but also…

  • 03/02/2008
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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1⁄2 cup scallion, chopped (include some of the green tops)
  • 3⁄4 lb shrimp, cooked and peeled
  • 3 tablespoons fresh parsley, chopped (or sweet marjoram)
  • 1 tablespoon fresh cilantro, chopped
  • 3 tablespoons fresh lemon juice
  • 1⁄2 cup arugula
  • 1 bunch chicory lettuce, washed, stemmed and dried (about 2 cups)
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Nutrients
  • Calories: 191.5
  • Calories from Fat: 105 g
  • Total Fat: 11.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 129.6 mg
  • Sodium: 131.2 mg
  • Total Carbohydrate: 3.6 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.7 g
  • Protein: 17.9 g

Shrimp, Arugula and Chicory Salad

This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving…

  • 03/02/2008
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Ingredients
  • 1⁄2 cup chopped pecans
  • 3⁄4 cup mayonnaise
  • 1 tablespoon fresh tarragon, chopped (or 1 1/2 tsp dried, crushed tarragon)
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 3 cups chopped cooked chicken
  • 2 celery ribs, finely chopped
  • 1⁄2 small sweet onion, finely chopped
  • 2 cups red seedless grapes, cut in half (optional)
  • halved lemon slice
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Nutrients
  • Calories: 453.2
  • Calories from Fat: 284 g
  • Total Fat: 31.6 g
  • Saturated Fat: 4.9 g
  • Cholesterol: 90.2 mg
  • Sodium: 990.6 mg
  • Total Carbohydrate: 15.1 g
  • Dietary Fiber: 2 g
  • Sugars: 4.2 g
  • Protein: 28.4 g

Lemon-Terragon Chicken Salad

This delicious recipe comes from Southern Living, June 2007.

  • 05/06/2007
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Ingredients
  • 1 cup strawberry, stemmed
  • 1⁄2 cup orange juice
  • 2 tablespoons raspberry vinegar
  • 2 tablespoons extra virgin olive oil
  • 4 teaspoons honey
  • 1⁄4 teaspoon salt
  • 8 cups trimmed spinach leaves
  • 1 lb asparagus spear, blanched and drained
  • 4 tablespoons toasted slivered almonds
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Nutrients
  • Calories: 183.8
  • Calories from Fat: 96 g
  • Total Fat: 10.7 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 0 mg
  • Sodium: 209.8 mg
  • Total Carbohydrate: 20 g
  • Dietary Fiber: 5.2 g
  • Sugars: 12.1 g
  • Protein: 6.3 g

Spinach-Asparagus Salad with Strawberry Dressing

I hope you will enjoy this wonderful salad I discovered in the California Strawberry Commission.

  • 04/06/2007
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Ingredients
  • 1 cup walnut halves, toasted
  • 8 ounces sliced bacon
  • 3 pears, sliced (Bosc work best)
  • nonstick vegetable cooking spray
  • 2 cups ruby port
  • 1 shallot, sliced
  • 1 cup olive oil
  • 3 tablespoons red wine vinegar
  • 12 cups mixed baby greens
  • 3⁄4 cup crumbled Roquefort cheese
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Nutrients
  • Calories: 795.3
  • Calories from Fat: 592 g
  • Total Fat: 65.8 g
  • Saturated Fat: 11.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 324.3 mg
  • Total Carbohydrate: 27.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 14.8 g
  • Protein: 7.9 g

Grilled Pear Salad with Bacon, Roquefort and…

You will enjoy this salad full of lively and inviting flavors which comes from the Al Biernat’s Restaurant in Dallas, TX.

  • 10/05/2007
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Ingredients
  • 2 tablespoons olive oil (preferably extra-virgin)
  • 2 tablespoons frozen cranberry juice concentrate, thawed
  • 1 tablespoon white wine vinegar
  • 3 heads Belgian endive, thinly sliced crosswise
  • 2 apples, unpeeled, cored, chopped (Red Delicious or Fuji work best)
  • 1/2 cup chopped fresh cranberries (could use dried)
  • 1/4 cup thinly sliced green onion
  • 1/4 cup walnuts, toasted, coarsely chopped
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Nutrients
  • Calories: 246
  • Calories from Fat: 112 g
  • Total Fat: 12.5 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 0 mg
  • Sodium: 87.4 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 15.4 g
  • Sugars: 15.1 g
  • Protein: 6.3 g

Belgian Endive and Apple Salad with Cranberry…

This is a very colorful, simple yet tasty salad which would be perfect served with a holiday meal or anytime you…

  • 10/05/2007
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Ingredients
  • 1 cup orange juice
  • 3 tablespoons orange juice
  • 6 tablespoons dried cranberries
  • 3 1⁄2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon grated orange peel
  • 6 cups mixed baby greens
  • 3 oranges, peel and white pith removed, segmented
  • 3⁄4 cup pecans, toasted
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Nutrients
  • Calories: 220.3
  • Calories from Fat: 160 g
  • Total Fat: 17.9 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 0.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 3.4 g
  • Sugars: 11 g
  • Protein: 2.2 g

Mixed Green Salad with Oranges, Dried Cranberries…

Enjoy this wonderful light and fresh salad for holiday time, or anytime! Cooking time reflects marinating the dried cranberries. I discovered…

  • 10/05/2007
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Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 firm-ripe pear (about 1/2 pound)
  • 2 Belgian endive (about 1 pound)
  • 1 (1/2 lb) chicory lettuce (curly endive, small head)
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Nutrients
  • Calories: 340.5
  • Calories from Fat: 195 g
  • Total Fat: 21.7 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 0 mg
  • Sodium: 165.2 mg
  • Total Carbohydrate: 35.4 g
  • Dietary Fiber: 23 g
  • Sugars: 10.2 g
  • Protein: 8.7 g

Endive and Pear Salad

Very Simple and Tasty Salad. I found this in Gourmet, 1999

  • 10/05/2007
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Ingredients
  • 2 granny smith apples, halved, cored, and cut into 3/4-inch chunks
  • 1 medium lemon (zested to yield 1/2 teaspoon zest, juiced to yield 2 tablespoons juice)
  • 3 tablespoons canola oil or 3 tablespoons vegetable oil
  • 2 tablespoons heavy cream
  • salt & fresh ground pepper, to taste
  • 1 large celery rib, sliced thin crosswise
  • 3 tablespoons dried cranberries (Craisins)
  • 1⁄4 cup toasted walnuts, chopped coarsely
  • 1 head Boston lettuce, leaves separated, rinsed, and dried
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Nutrients
  • Calories: 217.3
  • Calories from Fat: 165 g
  • Total Fat: 18.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 10.3 mg
  • Sodium: 19 mg
  • Total Carbohydrate: 15.5 g
  • Dietary Fiber: 4.3 g
  • Sugars: 8.2 g
  • Protein: 2.4 g

Apple-Cranberry Salad with Creamy Lemon Vinaigrette

This delicious salad comes from Cook's Illustrated Magazine. This colorful salad makes a beautiful addition to any holiday table. Raisins make…

  • 09/05/2007
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Ingredients
  • 16 ounces romaine lettuce, thoroughly washed
  • 6 ounces Swiss cheese, block, shaved
  • 1 cup roasted cashews, salted
  • 1⁄2 cup dried sweetened cranberries
  • 1 large apple, thinly sliced
  • 1 large pear, thinly sliced
  • 2⁄3 cup light olive oil
  • 1⁄2 cup sugar
  • 1⁄3 cup fresh lemon juice
  • 1 1⁄2 tablespoons poppy seeds
  • 2 teaspoons finely chopped onions
  • 1 teaspoon Dijon mustard
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 613.9
  • Calories from Fat: 395 g
  • Total Fat: 44 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 26.1 mg
  • Sodium: 411.9 mg
  • Total Carbohydrate: 48.5 g
  • Dietary Fiber: 5.1 g
  • Sugars: 33.4 g
  • Protein: 12.8 g

Apple-Pear Salad with Lemon-Poppy Seed Dressing

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living…

  • 02/03/2007
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Ingredients
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon Dijon mustard
  • 1⁄4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see Tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1⁄2 cup blue cheese, crumbled (optional)
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Nutrients
  • Calories: 400
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 366.1 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 4.7 g
  • Sugars: 3.5 g
  • Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

  • 22/01/2007
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Ingredients
  • 1⁄2 cup whole shelled pistachios
  • 1 large egg white, lightly beaten
  • 1⁄3 cup sugar
  • 5 teaspoons orange marmalade
  • 2 tablespoons lemon juice, plus
  • 2 teaspoons fresh squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small shallot, minced very fine (approx. 1 TBS)
  • 1 tablespoon mint leaf, fresh, minced very fine
  • table salt & freshly ground black pepper
  • 5 ounces lightly packed baby arugula (8 cups)
  • 2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
  • 3 ounces feta, crumbled (3/4 cup)
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Nutrients
  • Calories: 254.3
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 187 mg
  • Total Carbohydrate: 27.4 g
  • Dietary Fiber: 3 g
  • Sugars: 22.2 g
  • Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

  • 18/10/2006
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Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon table salt, to taste
  • 2 tablespoons extra virgin olive oil
  • 3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
  • 6 ounces baby arugula
  • 1⁄4 cup pine nuts
  • 1⁄3 cup crumbled feta or 1/3 cup ricotta cheese
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 390.4
  • Calories from Fat: 281 g
  • Total Fat: 31.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 886 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 17.7 g
  • Protein: 9.5 g

Watermelon, Arugula and Pine Nut Salad

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes.…

  • 26/06/2004
(0 / 5)
The Bev Rowe Recipe Book

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