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Salads

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Ingredients
  • 1 large tomatoes, diced
  • 1 cup cucumber, seeded, diced
  • 3⁄4 cup Fontina cheese, cubed
  • 1⁄2 cup kalamata olive, pitted, halved
  • 1⁄4 cup torn fresh basil
  • 1⁄4 cup fresh parsley leaves
  • 1⁄4 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 5 slices day old crusty bread (1" thick)
  • 1 red bell pepper, seeded, quartered
  • 1⁄2 red onion, cut into 1/2 inch thick rounds (see note)
  • salt and pepper
  • 1 clove garlic, halved
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Nutrients
  • Calories: 221.7
  • Calories from Fat: 94 g
  • Total Fat: 10.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 11.8 mg
  • Sodium: 401.1 mg
  • Total Carbohydrate: 25.9 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.7 g
  • Protein: 6.8 g

Grilled Panzanella Salad

This is an Italian salad which uses toasted (or grilled) day old bread, like a bruschetta, tossed in with the veggies…

  • 26/06/2004
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Ingredients
  • 3 ounces baby arugula (6 cups)
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 2 tablespoons olive oil
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Nutrients
  • Calories: 43.5
  • Calories from Fat: 41 g
  • Total Fat: 4.6 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0 mg
  • Sodium: 52.4 mg
  • Total Carbohydrate: 0.6 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.3 g
  • Protein: 0.4 g

Arugula with Lemon and Olive Oil

Try this fresh summer salad from Gourmet. Would be great to serve at your next cookout!

  • 24/06/2003
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Ingredients
  • 1 lb elbow macaroni
  • 1 lb smoked sausage, sliced and sautéed
  • 1⁄2 cup red pepper
  • 2 bell peppers, diced
  • 1 tablespoon garlic, pureed
  • 2 stalks celery, diced
  • 1⁄2 white onion, diced
  • 2 bay leaves
  • 1 tablespoon creole mustard
  • 1⁄4 cup white vinegar
  • 3⁄4 cup salad oil
  • 1⁄4 cup parsley
  • 1 tablespoon salt
  • 1 tablespoon white pepper
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon paprika
  • 1 tablespoon thyme
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Nutrients
  • Calories: 855.9
  • Calories from Fat: 475 g
  • Total Fat: 52.8 g
  • Saturated Fat: 12.7 g
  • Cholesterol: 51.6 mg
  • Sodium: 2349.6 mg
  • Total Carbohydrate: 66.8 g
  • Dietary Fiber: 5.2 g
  • Sugars: 4.2 g
  • Protein: 28.3 g

Cajun Pasta Salad

This pasta salad recipe comes from the Court of Two Sisters in New Orleans.

  • 17/04/2003
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Ingredients
  • 3 cups cooked chicken, diced
  • 1 cup celery, thinly sliced
  • 1⁄2 cup onion, minced
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 cup seedless grapes, sliced
  • 1⁄4 cup mayonnaise
  • 1 (11 ounce) can mandarin oranges, drained
  • 1⁄2 cup toasted almond
  • romaine lettuce or Boston lettuce
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Nutrients
  • Calories: 418.4
  • Calories from Fat: 192 g
  • Total Fat: 21.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 82.6 mg
  • Sodium: 788 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 17.7 g
  • Protein: 31.5 g

Two Sisters’ Chicken Salad

I hope you enjoy this recipe from the Court of Two Sisters in New Orleans. Prep time includes time to chill.

  • 17/04/2003
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Ingredients
  • 1 cup orange, peeled and sliced into rounds (2 oranges)
  • 1 cup fennel bulb, thinly sliced
  • 1⁄4 cup radish, thinly sliced
  • 1⁄4 cup oil-cured black olive, pitted and slivered
  • 1⁄4 cup parmesan cheese, shaved
  • 2 tablespoons fresh orange juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon shallot, minced
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon fennel seed, toasted and crushed
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 4 cups arugula, cleaned and torn into bite-sized pieces
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Nutrients
  • Calories: 111.8
  • Calories from Fat: 57 g
  • Total Fat: 6.4 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 468.4 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 2.7 g
  • Sugars: 6.5 g
  • Protein: 3.9 g

Citrus-Fennel Salad

From Cuisine at Home.

  • 03/04/2003
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Ingredients
  • 1⁄4 cup ketchup
  • 1⁄4 cup fresh lime juice
  • 2 tablespoons honey
  • 2 tablespoons yellow onions, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 teaspoon chipotle chili in adobo, minced (or to taste)
  • 1⁄4 teaspoon ground cumin
  • salt
  • 1 lb flank steak, trimmed
  • 1 teaspoon vegetable oil (for searing)
  • 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
  • 1 cup grape tomatoes, halved
  • 1 cup cheddar cheese, grated
  • 1 cup corn chips, coarsely crumbled
  • 1 (14 1/2 ounce) can black beans, drained, rinsed
  • 1⁄2 cup cilantro leaf
  • 1⁄4 cup scallion, sliced
  • sour cream
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Nutrients
  • Calories: 217.2
  • Calories from Fat: 99 g
  • Total Fat: 11 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 42.7 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.9 g
  • Protein: 15.8 g

Fajita Salad

This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…

  • 21/03/2003
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Ingredients
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup fish sauce
  • 1⁄4 cup sugar
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 8 6-inch flour tortillas
  • 4 cups romaine lettuce
  • 3 cups shredded cooked chicken (3/4 pounds)
  • 1 large ripe tomatoes, cup into thin wedges
  • 1 cup grated carrot (2 medium)
  • 2⁄3 cup chopped scallion (1 bunch)
  • 2⁄3 cup slivered of fresh mint
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Nutrients
  • Calories: 467.1
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1953.4 mg
  • Total Carbohydrate: 55.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 18.5 g
  • Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

  • 05/03/2003
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Ingredients
  • 1⁄2 lb fresh mozzarella cheese
  • 2 large tomatoes
  • 1⁄2 teaspoon salt, to taste
  • 3 tablespoons olive oil
  • fresh ground pepper
  • 1⁄2 cup fresh basil, shredded or chopped
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Nutrients
  • Calories: 185
  • Calories from Fat: 138 g
  • Total Fat: 15.3 g
  • Saturated Fat: 5.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 434.1 mg
  • Total Carbohydrate: 3.4 g
  • Dietary Fiber: 0.9 g
  • Sugars: 2 g
  • Protein: 9 g

Fresh Mozzarella-Tomato-Basil Salad

Love this combination! Cook time is chill time. From Southern Living.

  • 17/01/2003
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Ingredients
  • 1 medium cucumber, sliced thinly
  • 1 small tomatoes, cut into small wedges
  • 3 green onions, sliced thinly including little green top
  • 1⁄2 cup cider vinegar
  • 1⁄4 cup water
  • 1 tablespoon sugar
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 74.9
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 12.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 10.8 g
  • Protein: 1.8 g

Bev’s Marinated Cucumber Salad

We love fresh vegetables in the summer! This simple recipe allows you to use your garden tomatoes and cucumbers very simply…

  • 03/09/2002
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Ingredients
  • 1 tablespoon chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1⁄4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • salt
  • 1 1⁄2 lbs mixed tomatoes, chopped (cherry, plum, grape, any home-grown)
  • 1 avocado, pitted, peeled and diced
  • 1⁄2 sweet onion, finely chopped (such as Vidalia)
  • 1 cucumber, peeled and chopped
  • 8 green pimento stuffed olives, sliced
  • 2 cups chopped romaine lettuce hearts
  • 2 ounces feta, crumbled (about 1/3 cup)
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Nutrients
  • Calories: 298.5
  • Calories from Fat: 221 g
  • Total Fat: 24.6 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 186.2 mg
  • Total Carbohydrate: 18.3 g
  • Dietary Fiber: 7.1 g
  • Sugars: 8.1 g
  • Protein: 5.9 g

Tomato and Avocado Salad

A great way to use your summer vegetables. The olives add an unexpected salty flavor. Could be served as a main…

  • 05/08/2002
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Ingredients
  • 1 (1 lb) can cut green beans, drained
  • 1 (1 lb) can cut wax beans, drained
  • 1 (1 lb) can kidney bean, drained
  • 1/2 cup green pepper, chopped
  • 1/2 cup sugar
  • 2/3 cup vinegar
  • 1/3 cup vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 271
  • Calories from Fat: 114 g
  • Total Fat: 12.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 1008.8 mg
  • Total Carbohydrate: 35 g
  • Dietary Fiber: 6.3 g
  • Sugars: 19.8 g
  • Protein: 5.8 g

Bev’s Three Bean Salad

When the weather gets warm, this salad becomes a regular dish on our table. A great light salad for picnics or…

  • 16/07/2002
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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

  • 10/06/2002
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Ingredients
  • 1 cup chopped cooked chicken
  • 2 tablespoons mayonnaise
  • salt and pepper
  • 1/4 cup celery, thinly sliced
  • 1/4 cup walnuts, chopped finely
  • red grapes, seedless, very small
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Nutrients
  • Calories: 195.3
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 0 mg
  • Sodium: 20.8 mg
  • Total Carbohydrate: 4.8 g
  • Dietary Fiber: 2.4 g
  • Sugars: 1.2 g
  • Protein: 4.6 g

Bev’s Delicious Chicken Salad

This is the chicken salad recipe that is so delicious that I don't bother making any other anymore. If I have…

  • 22/04/2002
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Ingredients
  • 2 cups sliced strawberries
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons raspberry vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon olive oil
  • 1 teaspoon water
  • 4 cups gourmet salad greens
  • 1/4 cup crumbled Stilton cheese or 1/4 cup feta cheese
  • 4 slices French bread
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Nutrients
  • Calories: 240.5
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 2.1 g
  • Cholesterol: 6.3 mg
  • Sodium: 508.3 mg
  • Total Carbohydrate: 39.5 g
  • Dietary Fiber: 3.4 g
  • Sugars: 4.1 g
  • Protein: 8 g

Strawberry and Stilton Salad

Beautiful, light and tasty! From Cooking Light Magazine.

  • 18/04/2002
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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

  • 08/04/2002
(0 / 5)
The Bev Rowe Recipe Book

The content on this website is for reference purposes only. No copyright is claimed on any material contained herein.

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