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Soups, Chowders & Stews

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Ingredients
  • 3 slices bacon
  • 1 (16 ounce) package frozen sliced okra
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 1 cup frozen onion, seasoning blend
  • 1 cup frozen corn kernels
  • 1⁄2 cup water
  • 1 teaspoon creole seasoning
  • 1⁄4 teaspoon pepper
  • hot cooked rice (optional)
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Nutrients
  • Calories: 175.1
  • Calories from Fat: 33 g
  • Total Fat: 3.7 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 70 mg
  • Total Carbohydrate: 34.3 g
  • Dietary Fiber: 7.3 g
  • Sugars: 5.8 g
  • Protein: 6.9 g

Okra Creole

Okra Anyone? This wonderful recipe comes from Southern Living.

  • 01/03/2003
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Ingredients
  • 2 tablespoons salad oil
  • 1 onion, chopped
  • 2 whole scallions, chopped
  • 1⁄2 green pepper, chopped
  • 2 cloves garlic, minced
  • 3 stalks celery, with leaves chopped
  • 1 lb canned tomato
  • 8 ounces tomato sauce
  • 1 1⁄2 cups water
  • 1 tablespoon salt
  • 1 1⁄4 teaspoons pepper
  • 1⁄4 - 1⁄2 teaspoon chili powder
  • 1 tablespoon sugar
  • 1 tablespoon Worcestershire sauce
  • 10 ounces frozen okra or 1 lb fresh okra, sliced
  • 1 lb shrimp, uncooked
  • 2 teaspoons gumbo file
  • 1 cup rice, uncooked
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Nutrients
  • Calories: 446.8
  • Calories from Fat: 80 g
  • Total Fat: 8.9 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 220.9 mg
  • Sodium: 2517.4 mg
  • Total Carbohydrate: 61.9 g
  • Dietary Fiber: 5.7 g
  • Sugars: 13.3 g
  • Protein: 30.7 g

Cajun Gumbo

Best when prepared the day ahead.

  • 27/02/2003
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Ingredients
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 tablespoon chili powder
  • 16 ounces canned kidney beans
  • 16 ounces canned tomatoes
  • 1 quart water
  • 1 cup small macaroni noodles, cooked
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Nutrients
  • Calories: 188.9
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 30.8 mg
  • Sodium: 246.1 mg
  • Total Carbohydrate: 17.7 g
  • Dietary Fiber: 3.7 g
  • Sugars: 2.7 g
  • Protein: 12.8 g

Chili Soup

A simple and easy to prepare soup that can be made the day ahead.

  • 27/02/2003
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Ingredients
  • 4 cups water
  • 2 medium potatoes, diced
  • 1 medium onion, minced
  • 2 tablespoons bacon drippings
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1⁄2 teaspoon pepper
  • 2 dozen fresh clams, drained
  • 1 pint milk
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Nutrients
  • Calories: 204.5
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 35.2 mg
  • Sodium: 1249.6 mg
  • Total Carbohydrate: 21.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 3.4 g
  • Protein: 11.7 g

Chesapeake Clam Chowder

From Virginia Hospitality Cookbook.

  • 27/02/2003
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Ingredients
  • 1⁄4 - 1⁄2 cup butter
  • 1 tablespoon flour
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon red pepper
  • 1⁄8 teaspoon mace
  • 1⁄8 teaspoon nutmeg
  • 1⁄2 teaspoon fresh parsley (optional)
  • 1⁄2 pint milk
  • 2 cups crabmeat
  • 3⁄4 pint cream
  • 1⁄4 cup sherry wine or 1/4 cup dry sherry
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Nutrients
  • Calories: 284.5
  • Calories from Fat: 251 g
  • Total Fat: 28 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 93.4 mg
  • Sodium: 302.4 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 2.9 g

Yorktown Crab Soup

From Virginia Hospitality Cookbook.

  • 27/02/2003
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Ingredients
  • 2 1⁄2 cups chicken broth
  • 1⁄2 lb fresh crabmeat
  • 2 tablespoons breadcrumbs
  • 1⁄2 cup cream
  • white pepper
  • salt
  • parsley
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Nutrients
  • Calories: 159.2
  • Calories from Fat: 68 g
  • Total Fat: 7.6 g
  • Saturated Fat: 4 g
  • Cholesterol: 53.2 mg
  • Sodium: 708 mg
  • Total Carbohydrate: 7.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.9 g
  • Protein: 14.7 g

Hampton Crab Soup

Takes only a little time to serve a fabulous soup tonight!

  • 27/02/2003
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Ingredients
  • 1 (16 ounce) package dried great northern beans (about 2 1/2 cups)
  • 16 cups water (or more)
  • 5 cloves garlic, unpeeled, plus
  • 3 cloves garlic, peeled, chopped
  • 1 stalk celery, cut in half
  • 5 tablespoons olive oil
  • 2 medium onions, chopped (about 3 cups)
  • 1 (14 1/2 ounce) can diced tomatoes, in juice
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh sage
  • 1⁄2 teaspoon celery salt
  • 3⁄4 cup tubettini pasta or 3/4 cup elbow macaroni (about 6 ounces)
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Nutrients
  • Calories: 397.3
  • Calories from Fat: 111 g
  • Total Fat: 12.3 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 179.4 mg
  • Total Carbohydrate: 57 g
  • Dietary Fiber: 17.1 g
  • Sugars: 6 g
  • Protein: 17.8 g

Florentine White Bean Soup with Pasta

Serve this with a drizzle of olive oil and freshly grated parmesan cheese, if desired. From Bon Appétit.

  • 24/02/2003
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Ingredients
  • 2 tablespoons all-purpose flour
  • 1 lb beef or 1 lb pork stew meat, cut into 3/4 inch cubes
  • 2 tablespoons cooking oil
  • 1 medium onion, cut into thin wedges
  • 2 1⁄2 cups cubed potatoes
  • 1 cup frozen cut green beans
  • 1 cup frozen whole kernel corn
  • 1 cup sliced carrot
  • 2 1⁄2 cups vegetable juice cocktail
  • 2 teaspoons beef bouillon granules
  • 2 teaspoons Worcestershire sauce
  • 1 1⁄2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1⁄4 teaspoon pepper
  • 1 bay leaf
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Nutrients
  • Calories: 1056.9
  • Calories from Fat: 796 g
  • Total Fat: 88.5 g
  • Saturated Fat: 34.6 g
  • Cholesterol: 112.5 mg
  • Sodium: 694.9 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 7.8 g
  • Sugars: 9.7 g
  • Protein: 16.6 g

Old Fashioned Beef Stew for Your Crock…

Take the hassle out of dinner tonight by letting this scrumptious stew simmer in your crock pot all day. From BH&G.

  • 16/01/2003
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Ingredients
  • 1 chicken, cut up
  • 2 tablespoons creole seasoning
  • 2 1⁄2 cups flour
  • 1 cup vegetable oil
  • 2 cups onions, coarsely chopped
  • 1 1⁄2 cups celery, coarsely chopped
  • 2 cups green peppers, coarsely chopped
  • 6 cups chicken broth
  • 1 1⁄2 teaspoons fresh garlic, minced
  • 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
  • 4 cups hot cooked rice
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Nutrients
  • Calories: 802.4
  • Calories from Fat: 444 g
  • Total Fat: 49.4 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 94.9 mg
  • Sodium: 1085 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 2.3 g
  • Sugars: 3.3 g
  • Protein: 34.4 g

Gumbo Ya Ya

This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…

  • 13/01/2003
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Ingredients
  • 2 slices bacon
  • 1 medium onion
  • 2 medium boiling potatoes
  • 1/2 cup water
  • 1/2 lb jumbo lump crab meat
  • 3 cups whole milk
  • 1/8 teaspoon cayenne, to taste
  • chopped fresh flat-leaf parsley
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Nutrients
  • Calories: 282.1
  • Calories from Fat: 105 g
  • Total Fat: 11.8 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 338.3 mg
  • Total Carbohydrate: 24.9 g
  • Dietary Fiber: 1.6 g
  • Sugars: 11.4 g
  • Protein: 19 g

Crab Chowder

This recipe can be prepared in 45 minutes or less. If you prefer your soup a little thicker, crush 6 saltines…

  • 16/11/2002
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Ingredients
  • 3 medium onions, cut into thin wedges
  • 2 lbs meaty chicken pieces, skinned
  • 1 1⁄2 cups diced cooked ham (8 ounces)
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 ounce) can chicken broth
  • 4 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1 teaspoon dried thyme, crushed
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon bottled hot pepper sauce
  • 1 (10 ounce) package frozen sliced okra (2 cups)
  • 1 cup frozen baby lima bean
  • 1 cup frozen whole kernel corn
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Nutrients
  • Calories: 478.6
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 100.7 mg
  • Sodium: 375.4 mg
  • Total Carbohydrate: 38.1 g
  • Dietary Fiber: 8.1 g
  • Sugars: 5.2 g
  • Protein: 35.8 g

Brunswick Stew

Early Virginia settlers made this hearty stew with squirrel meat. Better Homes and Gardens updated version simmers all day in your…

  • 18/10/2002
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Ingredients
  • 2 tablespoons olive oil
  • 2 1/2 lbs large russet potatoes, peeled and sliced 1/8 inch thick (about 5)
  • 2 cups yellow onions, diced
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons garlic, minced
  • 6 cups low sodium chicken broth
  • 1/2 lb pepperoni, peeled, sliced
  • 4 cups kale, stemmed, sliced into thin strips (1/4 lb.)
  • salt
  • 1 tablespoon fresh lemon juice
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Nutrients
  • Calories: 335.6
  • Calories from Fat: 145 g
  • Total Fat: 16.1 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 33 mg
  • Sodium: 579.2 mg
  • Total Carbohydrate: 36.4 g
  • Dietary Fiber: 4.8 g
  • Sugars: 3.4 g
  • Protein: 13.8 g

Caldo Verde

Caldo verde means "green soup" and is considered Portugal's national dish. What better way to start off fall than with a…

  • 08/10/2002
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Ingredients
  • 5 1⁄2 lbs chicken pieces (drumsticks, thighs, and breast halves with skin and bones)
  • 4 tablespoons vegetable oil
  • 1 1⁄2 lbs andouille sausages or 1 1/2 lbs other spicy smoked pork sausage, cut crosswise into 1/4 inch-thick slices
  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, finely chopped
  • 2 cups chicken stock or 2 cups broth
  • 1 1⁄2 cups water
  • 1 (16 ounce) can tomatoes with juice, drained and chopped
  • 1⁄4 teaspoon cayenne (optional)
  • 2 1⁄2 cups long-grain white rice, rinsed and drained well
  • 1 cup thinly sliced scallion top
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Nutrients
  • Calories: 1381.5
  • Calories from Fat: 719 g
  • Total Fat: 79.9 g
  • Saturated Fat: 23.4 g
  • Cholesterol: 256.8 mg
  • Sodium: 1846.4 mg
  • Total Carbohydrate: 82.8 g
  • Dietary Fiber: 4 g
  • Sugars: 8.6 g
  • Protein: 78.1 g

Chicken and Sausage Jambalaya

I found this recipe in Gourmet Magazine.

  • 07/10/2002
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Ingredients
  • 2 tablespoons olive oil
  • 2 medium onions, coarsely chopped
  • 1 lb assorted wild mushroom, coarsely chopped (such as crimini and stemmed shiitake)
  • 1⁄2 cup dry white wine
  • 1 teaspoon dried thyme
  • 2 1⁄2 cups vegetable broth
  • 1 3⁄4 lbs white-skinned potatoes, peeled, cut into 3/4 inch cubes
  • 2 large carrots, peeled, cut into 1/2 inch-thick rounds
  • 1⁄4 cup soy sauce
  • 1 head bok choy, cut crosswise into 1/2 inch-wide slices
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Nutrients
  • Calories: 338.9
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 0 mg
  • Sodium: 1187.9 mg
  • Total Carbohydrate: 54 g
  • Dietary Fiber: 9.7 g
  • Sugars: 10.5 g
  • Protein: 13.4 g

Wild Mushroom and Potato Stew

A nice vegetarian stew for a change?

  • 07/10/2002
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Ingredients
  • 3 quarts water
  • salt
  • 4 lbs fresh peas, shelled (4 cups shelled)
  • 1⁄4 cup extra virgin olive oil, plus more for drizzling
  • fresh ground pepper
  • 1 cup cubed bread
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
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Nutrients
  • Calories: 591.3
  • Calories from Fat: 222 g
  • Total Fat: 24.8 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 15.3 mg
  • Sodium: 97.6 mg
  • Total Carbohydrate: 70.1 g
  • Dietary Fiber: 23.4 g
  • Sugars: 26.1 g
  • Protein: 25.3 g

Chilled English Pea Soup with Extra-Virgin Olive…

This soup gets all its flavor from the peas. If you can't find really sweet fresh ones, you're better off with…

  • 18/04/2002
(0 / 5)
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