Find Recipes

Soups, Chowders & Stews

View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 3 tablespoons butter
  • 4 ounces button mushrooms, sliced
  • 1 cup sliced celery
  • 1 cup shredded carrot (about 2 medium)
  • 1 medium onion, chopped
  • 3 tablespoons all-purpose flour
  • 6 cups chicken stock or 6 cups canned low sodium chicken broth
  • 1 1/2 cups half-and-half
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 lbs chicken tenders, cut into 1/2-inch pieces
  • 1 cup penne pasta
  • 1/4 lb sugar snap pea, halved diagonally
  • 3 tablespoons fresh lemon juice
x
Nutrients
  • Calories: 453.4
  • Calories from Fat: 172 g
  • Total Fat: 19.2 g
  • Saturated Fat: 9.5 g
  • Cholesterol: 117.5 mg
  • Sodium: 581.9 mg
  • Total Carbohydrate: 34.8 g
  • Dietary Fiber: 4.1 g
  • Sugars: 6.9 g
  • Protein: 35.2 g

Creamy Chicken-Pasta Soup

Sugar snap peas add crunch to this comforting soup. The J. Alexander's Restaurant in Troy , MI uses penne pasta, but…

  • 21/03/2002
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 tablespoons olive oil
  • 2 3/4 cups chopped onions
  • 4 cloves garlic, minced
  • 2 small bay leaves
  • 5 (14 1/2 ounce) cans beef broth
  • 1 (28 ounce) can diced tomatoes (in juice)
  • 1/2 cup chunky salsa
  • 1/2 cup chopped fresh cilantro
  • 1 lb lean ground beef
  • 1/4 lb bulk pork sausage
  • 6 tablespoons yellow cornmeal
  • 1/4 cup whole milk
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 cup long grain rice
x
Nutrients
  • Calories: 468.8
  • Calories from Fat: 192 g
  • Total Fat: 21.3 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 106.6 mg
  • Sodium: 3351.8 mg
  • Total Carbohydrate: 36.7 g
  • Dietary Fiber: 4.1 g
  • Sugars: 9.4 g
  • Protein: 34.3 g

Mexican Meatball Soup

I've had this recipe a long time and is a favorite. If you like hot, be sure to put out the…

  • 01/03/2002
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 lb Italian sausage, sliced thin (or ground beef)
  • 2 cups celery, sliced
  • 2 lbs zucchini, sliced
  • 1 cup onion, diced
  • 2 (28 ounce) cans tomatoes
  • 2 teaspoons salt
  • 1 teaspoon oregano
  • 1⁄2 teaspoon basil
  • 2 green peppers, diced
  • 1⁄4 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon Italian seasoning
  • canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)
x
Nutrients
  • Calories: 359.7
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 1745.9 mg
  • Total Carbohydrate: 25.1 g
  • Dietary Fiber: 6.6 g
  • Sugars: 13.7 g
  • Protein: 19.5 g

Italian Sausage Zucchini Stew

A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellini.

  • 28/02/2002
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 lbs stewing beef, cut into 1 inch cubes
  • 1/4 cup olive oil
  • 6 cups water
  • 4 carrots, peeled and sliced
  • 1 (28 ounce) can plum tomatoes, undrained and chopped
  • 4 potatoes, peeled and cubed
  • 1 large onion, coarsely chopped
  • 1 (15 ounce) can green beans (or use frozen)
  • 1 cup frozen corn (or use canned)
  • 1 small zucchini, sliced (optional)
  • 2 stalks celery, sliced
  • 1 large turnip, peeled and cubed
  • 1 cup black-eyed peas (frozen or canned) (optional)
  • 1 (15 ounce) can green peas (or use frozen)
  • 1/4 head cabbage, shredded (optional)
  • sliced mushrooms (optional)
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon seafood cocktail sauce
  • 1 tablespoon sugar
  • salt
  • fresh coarse ground black pepper
x
Nutrients
  • Calories: 417.5
  • Calories from Fat: 114 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 72.6 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 46.6 g
  • Dietary Fiber: 9.9 g
  • Sugars: 13.2 g
  • Protein: 33 g

Marvelous Vegetable Soup

I've tried all kinds of vegetable soup recipes and always come back to this one. So easy to do with the…

  • 06/02/2002
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 (10 ounce) can mild diced tomatoes and green chilies
  • 1 1⁄2 cups water
  • 1 cup uncooked long grain rice
  • 1 (1 ounce) envelope mild taco seasoning mix
  • 1⁄2 teaspoon salt
  • 2 cups chopped lettuce
  • 3 green onions, chopped
  • 1 tomatoes, chopped
  • 1 avocado, sliced
  • 1 (2 1/4 ounce) can sliced black olives
  • 1 (4 ounce) package Mexican blend cheese, shredded
  • tortilla chips
  • salsa
x
Nutrients
  • Calories: 442.5
  • Calories from Fat: 210 g
  • Total Fat: 23.4 g
  • Saturated Fat: 9 g
  • Cholesterol: 71.3 mg
  • Sodium: 1118.7 mg
  • Total Carbohydrate: 36.8 g
  • Dietary Fiber: 4.9 g
  • Sugars: 3.6 g
  • Protein: 22.1 g

Dan’s Favorite Tex Mex Skillet Dinner

My husband, Dan loves Tex Mex and this is one of his favorite dinners. Very simple to make. Enjoy!

  • 31/01/2002
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 tablespoons olive oil
  • 1 cup onion, chopped
  • 3 cloves garlic, minced
  • 2 (14 1/2 ounce) cans Italian-style stewed tomatoes, undrained
  • 3 cups reduced-sodium fat-free chicken broth
  • 1 (15 ounce) can cannellini beans or (15 ounce) can great northern beans, undrained
  • 1/4 cup fresh Italian parsley (chopped)
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon black pepper
  • 4 ounces small shell pasta (uncooked)
  • parmesan cheese, freshly grated (optional)
x
Nutrients
  • Calories: 168.1
  • Calories from Fat: 37 g
  • Total Fat: 4.2 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0 mg
  • Sodium: 415.7 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 4.9 g
  • Sugars: 6.3 g
  • Protein: 6.1 g

Pasta Fagioli

You are going to love this one! This soup is chocked full of flavor and you can have it on the…

  • 05/08/2001
(0 / 5)
The Bev Rowe Recipe Book

The content on this website is for reference purposes only. No copyright is claimed on any material contained herein.

x

Lost Password

Login Lost Password