Avocado Hummus

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  • Yield: 2 cups
  • Prep time: 5 m
  • Cook time: 0 m
  • Ready in: 5 m
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I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I now have a new way of eating this tasty little green fruit. This recipe has been adapted from acozykitchen.com.

Ingredients

Nutrients

Calories
732.7
Calories from Fat 413 g
Total Fat 45.9 g
Saturated Fat 6.5 g
Cholesterol 0 mg
Sodium 952.9 mg
Total Carbohydrate 72.8 g
Dietary Fiber 25.1 g
Sugars 2.1 g
Protein 17.7 g

Step by step method

  • Step 1

    In a food processor, combine garlic, chickpeas, lemon juice and zest and 2 tablespoons of tahini.

  • Step 2

    Blend until smooth: add salt (to taste).

  • Step 3

    Add avocado to chickpea mixture in food processor and process just until smooth.

  • Step 4

    Taste to add salt, if desired.

  • Step 5

    Transfer to serving bowl; top with olive oil.

  • Step 6

    Serve with tortilla chips, pita slices or your choice of crackers.

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