Creativity with simple ingredients is one of the themes of Sicilian cooking. There’s no better example than this bean and vegetable soup, which some say evolved from food that fifteenth-century galley cooks made for mariners. From Bon Appetite, 1997.
Ingredients
Nutrients
Calories 91.5
Calories from Fat 3 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 24.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 6.2 g
Sugars 2.8 g
Protein 5.9 g
Step by step method
Step 1
Place fava beans in medium saucepan.
Step 2
Place Great Northern beans in large bowl.
Step 3
Add enough cold water to each to cover by 3 inches and let soak overnight.
Step 4
Bring fava beans to boil in their soaking liquid.
Step 5
Boil 5 minutes.
Step 6
Drain fava beans and cool slightly.
Step 7
Using small sharp knife, make small slit in skin of each bean.
Step 8
Peel off outer skins and discard.
Step 9
Drain Great Northern beans.
Step 10
Bring 6 cups water to boil in large pot.
Step 11
Add all beans, onion, carrot and celery.
Step 12
Partially cover; simmer over medium heat until beans are half cooked, about 30 minutes.
Step 13
Add cabbage and lettuce.
Step 14
Partially cover; cook until beans are tender, stirring occasionally, about 1 hour.