Fish Fillet Thermidor

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  • Yield: 1 fish
  • Serving: 4
  • Prep time: 25 m
  • Cook time: 30 m
  • Ready in: 55 m
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Great company dish!

Ingredients

Nutrients

Calories
392.2
Calories from Fat
201 g
Total Fat
22.3 g
Saturated Fat
10.1 g
Cholesterol
105 mg
Sodium
991 mg
Total Carbohydrate
10.1 g
Dietary Fiber
0.2 g
Sugars
0.5 g
Protein
36.7 g

Step by step method

  • Step 1

    Preheat oven to 350.

  • Step 2

    Split fillets lengthwise and roll up, fastening with a toothpick if necessary.

  • Step 3

    Place in shallow 10x16" baking dish.

  • Step 4

    Pour milk over fish.

  • Step 5

    Add salt and pepper; bake 30 minutes.

  • Step 6

    When done, pour off milk and add slowly to melted margarine into which the flour has been added.

  • Step 7

    Add cheese and stir until melted.

  • Step 8

    Add lemon juice and pour sauce over fillets.

  • Step 9

    Brown quickly under broiler.

  • Step 10

    Serves 3-4, depending on the size of the fillets.

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