I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy — and you will probably have all the ingredients on hand (as long as you already have the flounder 😉 Would be nice to serve with rice. Enjoy!
Ingredients
Nutrients
Calories 202.1
Calories from Fat 127 g
Total Fat 14.2 g
Saturated Fat 6.2 g
Cholesterol 74 mg
Sodium 559.2 mg
Total Carbohydrate 2 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 15.7 g
Step by step method
Step 1
Preheat oven to 450 degrees F.
Step 2
Melt butter in shallow baking dish in oven (do not allow it to brown).
Step 3
Remove baking dish from oven and add the wine, lemon juice, salt and pepper.
Step 4
Arrange fish in baking dish; flip to coat with butter mixture.
Step 5
Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.