Pork Chop and Rice Casserole

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  • Yield: 1624 g
  • Serving: 4
  • Prep time: 10 m
  • Cook time: 11 m
  • Ready in: 21 m
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This recipe became popular during the late 30’s. A one-dish meal that is sure to please your family today as well! From the American Century Cookbook.

Ingredients

Nutrients

Calories
541.5
Calories from Fat
246 g
Total Fat
27.4 g
Saturated Fat
8.5 g
Cholesterol
68.8 mg
Sodium
565 mg
Total Carbohydrate
49.9 g
Dietary Fiber
4.5 g
Sugars
7.2 g
Protein
23.7 g

Step by step method

  • Step 1

    Preheat oven to 350 degrees F.

  • Step 2

    Spray 2 Qt casserole with cooking spray: set aside.

  • Step 3

    Sprinkle chops with salt and pepper and then dredge in flour, shaking off excess.

  • Step 4

    Heat oil 1 minute in large heavy skillet over moderately high heat.

  • Step 5

    Add chops and brown 3-5 minutes on each side.

  • Step 6

    Transfer chops to casserole.

  • Step 7

    Top each with green pepper ring, then onion slice, then mound of par-boiled rice, dividing full amount equally.

  • Step 8

    Pour tomatoes into casserole around chops so as not to disturb the rice.

  • Step 9

    Cover snugly with foil and bake until chops show no signs of pink in center, about 1 hour, and serve.

Tips & variations

  • Drain rice well after it's par-boiled.

  • Also, if casserole seems dry at halftime, add a little water.

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