Seven Layer Super Bowl Dip

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  • Yield: 1646 g
  • Serving: 32
  • Prep time: 15 m
  • Cook time: 10 m
  • Ready in: 25 m
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With the Super Bowl coming up, we are all looking for the best party dip! Look no further, you have found it! Serve this bean, cheese, sour cream, and salsa dip with homemade or purchased tortilla chips. From Better Homes & Gardens

Ingredients

Nutrients

Calories
118.1
Calories from Fat
57 g
Total Fat
6.4 g
Saturated Fat
1.9 g
Cholesterol
5.8 mg
Sodium
135 mg
Total Carbohydrate
13.1 g
Dietary Fiber
2.1 g
Sugars
0.6 g
Protein
3.1 g

Step by step method

  • Step 1

    Line a 12-inch platter with the shredded lettuce.

  • Step 2

    Stir together black beans, sweet pepper, and green onions.

  • Step 3

    Spoon atop lettuce, leaving a lettuce border.

  • Step 4

    Dollop sour cream atop bean mixture; gently spread in a smooth layer atop beans, leaving a border.

  • Step 5

    Sprinkle with jalapeño peppers and lime peel.

  • Step 6

    Drain excess liquid from salsa.

  • Step 7

    Stir in avocado; spoon atop sour cream layer, leaving a border.

  • Step 8

    Sprinkle cheese atop.

  • Step 9

    Top with a layer of chopped ripe olives and sprinkle with cilantro or parsley, if desired.

  • Step 10

    Serve immediately or cover and chill for up to 6 hours.

  • Step 11

    Serve with Homemade Tortilla Chips or purchased chips.

Tips & variations

  • Homemade Tortilla Chips: Cut ten 6-inch flour tortillas into wedges. Place in single layers on ungreased baking sheets. Bake in a 350 degree F oven about 10 to 15 minutes or until dry and crisp.

  • Make-Ahead Tip: Prepare and bake Homemade Tortilla Chips. Store in an airtight container at room temperature for up to 24 hours. Prepare layered dip. Cover and chill up to 6 hours.

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