This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full of flavors of the southwest and deliciously eaten using flour or corn tortillas, if desired. I discovered this recipe in Vegan Cooking for Carnivores by Roberto Martin.
Ingredients
Rice
Beans
Rice
Beans
Nutrients
Calories 590.6
Calories from Fat 183 g
Total Fat 20.4 g
Saturated Fat 2.4 g
Cholesterol 0 mg
Sodium 338.4 mg
Total Carbohydrate 86.8 g
Dietary Fiber 21 g
Sugars 8.6 g
Protein 19.5 g
Step by step method
For the Rice
Step 1
Heat a large sauté pan with tight fitting lid, over high heat.
Step 2
Add the oil and allow to come to a shimmer.
Step 3
Add rice and stir for 3 minutes.
Step 4
Add onion, cook and continue stirring for another 3 minutes.
Step 5
Slowly add broth, reduce heat to low; cover and allow rice to simmer until all the broth has been absorbed and rice is completely cooked (about 20-25 minutes).
Step 6
Remove pan from heat and keep rice covered until ready to use.
For the Beans
Step 1
Heat large soup pot over high heat.
Step 2
Add oil and allow to come to a shimmer.
Step 3
Add onions and cook, stirring, until onion begins to turn color.
Step 4
Add garlic and oregano; cook for 1 minute.
Step 5
Reduce heat to medium, add tomatoes, broth, beans and cilantro.
Step 6
Allow to simmer until liquid is reduced by half (about 20 minutes).
Step 7
Season to taste with salt and pepper; mix in sliced scallions and remove the pot from heat.
Step 8
Prior to serving, add rice to beans and stir to incorporate. (or serve beans over rice).
Step 9
Serve in shallow bowls and top each serving with sliced avocado.