Stuffed Flounder

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  • Yield: 1368 g
  • Serving: 8
  • Prep time: 20 m
  • Cook time: 30 m
  • Ready in: 50 m
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From the Court of Two Sisters in New Orleans.

Ingredients

  • Stuffed Flounder
  • Veloute Sauce

Nutrients

Calories
273.6
Calories from Fat
174 g
Total Fat
19.4 g
Saturated Fat
11.5 g
Cholesterol
135.2 mg
Sodium
489.1 mg
Total Carbohydrate
6.1 g
Dietary Fiber
0.3 g
Sugars
0.4 g
Protein
17.2 g

Step by step method

  • Step 1

    Heat butter, add flour, and stir, but do not darken flour.

  • Step 2

    Add cream slowly and bring to a boil.

  • Step 3

    Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.

  • Step 4

    Cut flounder lengthwise into 1-inch wide strips.

  • Step 5

    Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.

  • Step 6

    Bake in a 350°F oven for 25 minutes.

  • Step 7

    Top with Veloure Sauce (See steps below).

  • Make the Veloure Sauce

  • Step 1

    Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.

  • Step 2

    Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.

  • Step 3

    Add roux to mixture and whisk in remaining butter.

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