White Bean Hummus

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  • Yield: 4 cups
  • Prep time: 10 m
  • Cook time: 0 m
  • Ready in: 10 m
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A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to serve with your favorite tortilla chips, crackers, veggies or pita.

Ingredients

Nutrients

Calories
420.4
Calories from Fat
255 g
Total Fat
28.4 g
Saturated Fat
4 g
Cholesterol
0 mg
Sodium
882.3 mg
Total Carbohydrate
32.2 g
Dietary Fiber
11 g
Sugars
4.1 g
Protein
11 g

Step by step method

  • Step 1

    Combine olive oil and garlic slices in small pan; over medium heat allow garlic to brown.

  • Step 2

    Remove from heat and allow to cool.

  • Step 3

    Separate garlic from oil; reserve both.

  • Step 4

    In a food processor, combine Cannellini Beans, toasted garlic, lemon juice, cumin, salt, pepper, cayenne and parsley; process until smooth.

  • Step 5

    While processor is running, carefully drizzle in the reserved olive oil.

  • Step 6

    Taste again season to taste, if necessary.

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