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Ingredients
  • 1⁄2 cup butter
  • 2 onions, finely chopped
  • 3 garlic cloves, chopped
  • 1 1⁄2 teaspoons dried oregano
  • 1 cup wild rice, rinsed
  • 7 cups water
  • 1 1⁄2 cups long-grain white rice
  • 3⁄4 cup chopped green onion
  • 3⁄4 cup chopped fresh basil
  • 1 1⁄2 lbs plum tomatoes, seeded, chopped (about 3 cups)
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Nutrients
  • Calories: 266.4
  • Calories from Fat: 87 g
  • Total Fat: 9.8 g
  • Saturated Fat: 6 g
  • Cholesterol: 24.4 mg
  • Sodium: 76.8 mg
  • Total Carbohydrate: 40.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 3.4 g
  • Protein: 5.5 g

White and Wild Rice Pilaf with Tomatoes…

This delicious recipe comes from Bon Appétit.

  • 07/04/2003
(0 / 5)
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Ingredients
  • 3 (12 ounce) cans evaporated milk
  • 3 (8 ounce) cans pineapple chunks in juice, undrained
  • 3 large bananas, sliced
  • 36 ice cubes
  • 1 1⁄2 cups refrigerated pineapple-orange-banana juice
  • 1 cup golden rum or 1 1/2 teaspoons rum extract
  • 1 1⁄2 teaspoons coconut extract
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Nutrients
  • Calories: 268.6
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 29.6 mg
  • Sodium: 111.1 mg
  • Total Carbohydrate: 30.3 g
  • Dietary Fiber: 1.6 g
  • Sugars: 14.8 g
  • Protein: 7.7 g

Banana Piña Coladas

Patio weather is on it's way! For a non-alcoholic version - substitute the rum extract.

  • 07/04/2003
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Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 lbs whole chickens, cut into 8 pieces
  • 3⁄4 cup chopped shallot
  • 1⁄4 cup brandy
  • 1 cup low sodium chicken broth
  • 1⁄2 cup whipping cream
  • 4 teaspoons chopped fresh tarragon
  • 2 teaspoons Dijon mustard
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Nutrients
  • Calories: 711.8
  • Calories from Fat: 474 g
  • Total Fat: 52.7 g
  • Saturated Fat: 19.2 g
  • Cholesterol: 208.8 mg
  • Sodium: 232.1 mg
  • Total Carbohydrate: 7.7 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.2 g
  • Protein: 40.8 g

Chicken with Mustard and Tarragon Cream Sauce

Make sure to serve this with steamed rice to soak up all this delicious sauce! From Bon Appétit.

  • 07/04/2003
(0 / 5)
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Ingredients
  • 3⁄4 cup fresh pink grapefruit juice or 3/4 cup white grapefruit juice
  • 3 fluid ounces light rum
  • 2 tablespoons fresh lemon juice
  • 1 1⁄2 tablespoons fresh lime juice
  • 1 -2 tablespoon sugar
  • lemon slices or lime slice
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Nutrients
  • Calories: 160.9
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.8 mg
  • Total Carbohydrate: 16.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 6.8 g
  • Protein: 0.6 g

Fish Eye Cocktails

Take advantage of the fresh grapefruit in season to make these delicious cocktails from Gourmet.

  • 07/04/2003
(0 / 5)
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Ingredients
  • 2 lbs strawberries, halved if large
  • 1 lb rhubarb, cut into 3/4 ", pieces
  • 3⁄4 cup sugar
  • 3 tablespoons crystallized ginger, minced
  • 1 tablespoon fresh lime juice
  • 3⁄4 teaspoon lime zest
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Nutrients
  • Calories: 194.1
  • Calories from Fat: 6 g
  • Total Fat: 0.7 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 5.8 mg
  • Total Carbohydrate: 48.3 g
  • Dietary Fiber: 5.3 g
  • Sugars: 39.9 g
  • Protein: 2 g

Strawberry-Rhubarb Compote

Serve with my Vanilla-Citrus Tea Ring. Any remaining compote would be wonderful served for breakfast or dessert with a spoonful of…

  • 07/04/2003
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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 4 1⁄2 lbs yellow-fleshed potatoes, such as Yukon Gold
  • 1 teaspoon kosher salt
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Nutrients
  • Calories: 242.9
  • Calories from Fat: 47 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 306.3 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 5.6 g
  • Sugars: 2 g
  • Protein: 5.2 g

Garlic Roasted Potatoes

This is a wonderful recipe from Gourmet Magazine.

  • 07/04/2003
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Ingredients
  • 1 1⁄4 cups semi-sweet chocolate chips (about 8 ounces)
  • 2⁄3 cup packed golden brown sugar
  • 1⁄2 cup chopped walnuts
  • 1 tablespoon ground cinnamon
  • 1 1⁄2 cups all-purpose flour
  • 3⁄4 teaspoon baking soda
  • 3⁄4 teaspoon baking powder
  • 1⁄4 teaspoon salt
  • 3⁄4 cup sugar
  • 1⁄2 cup unsalted butter, room temperature
  • 1 large egg
  • 1 1⁄3 cups mashed very ripe bananas (about 3 large)
  • 3 tablespoons buttermilk
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Nutrients
  • Calories: 343.7
  • Calories from Fat: 150 g
  • Total Fat: 16.8 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 36 mg
  • Sodium: 165.7 mg
  • Total Carbohydrate: 48.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 32.3 g
  • Protein: 4 g

Banana Coffee Cake with Chocolate Chip Streusel

This recipe comes from Bon Appétit. Make sure you use very ripe bananas for this one to give it lots of…

  • 04/04/2003
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Ingredients
  • 1 (2 1/4 ounce) box onion soup mix (2 envelopes)
  • 3 1⁄2 lbs rump roast, trimmed of fat
  • 2 lbs small red potatoes, scrubbed and halved
  • 3 large carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 7 garlic cloves, minced
  • 1⁄2 teaspoon garlic pepper seasoning
  • 2 teaspoons dried thyme leaves
  • 1 bay leaf
  • 1 1⁄2 cups zinfandel or 1 1/2 cups other fruity red wine
  • 1 (14 1/2 ounce) can beef broth
  • 1⁄4 cup all-purpose flour
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Nutrients
  • Calories: 775.3
  • Calories from Fat: 303 g
  • Total Fat: 33.7 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 162.6 mg
  • Sodium: 1560.8 mg
  • Total Carbohydrate: 43.4 g
  • Dietary Fiber: 5.5 g
  • Sugars: 5.6 g
  • Protein: 61.7 g

Old Fashioned Sunday Supper

Remember sitting down to Sunday supper of a platter heaped with potatoes, vegetables and meat - all covered with a rich…

  • 04/04/2003
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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

  • 04/04/2003
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Ingredients
  • 1 cup orange, peeled and sliced into rounds (2 oranges)
  • 1 cup fennel bulb, thinly sliced
  • 1⁄4 cup radish, thinly sliced
  • 1⁄4 cup oil-cured black olive, pitted and slivered
  • 1⁄4 cup parmesan cheese, shaved
  • 2 tablespoons fresh orange juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon shallot, minced
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon fennel seed, toasted and crushed
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 4 cups arugula, cleaned and torn into bite-sized pieces
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Nutrients
  • Calories: 111.8
  • Calories from Fat: 57 g
  • Total Fat: 6.4 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 468.4 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 2.7 g
  • Sugars: 6.5 g
  • Protein: 3.9 g

Citrus-Fennel Salad

From Cuisine at Home.

  • 03/04/2003
(0 / 5)
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Ingredients
  • 1 1⁄2 cups uncooked long-grain white rice
  • 3 cups low sodium chicken broth
  • 2 tablespoons fresh lime juice
  • 2 tablespoons vegetable oil
  • 12 cloves garlic, minced
  • 3⁄4 teaspoon salt
  • 1⁄4 cup chopped fresh cilantro
  • 1⁄4 cup chopped fresh Italian parsley
  • 2 tablespoons chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1 1⁄2 teaspoons lime zest
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Nutrients
  • Calories: 240.2
  • Calories from Fat: 50 g
  • Total Fat: 5.6 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 0 mg
  • Sodium: 332.4 mg
  • Total Carbohydrate: 41.2 g
  • Dietary Fiber: 1 g
  • Sugars: 0.4 g
  • Protein: 6.2 g

Toasted Garlic Rice with Herbs and Lime

This is a recipe I have not tried, but looks good enough to serve to company! From Bon Appétit.

  • 27/03/2003
(0 / 5)
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Ingredients
  • 12 ounces peeled deveined shrimp, fresh or frozen
  • 6 ounces packaged dried fettuccine or 6 ounces spinach fettuccine
  • 2 cups sliced fresh mushrooms
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or 1 tablespoon cooking oil
  • 1⁄4 cup dry white wine
  • 1 tablespoon instant chicken bouillon granules
  • 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1 teaspoon cornstarch
  • 1⁄8 teaspoon pepper
  • 2 medium tomatoes, peeled, seeded and chopped
  • 1⁄4 cup grated parmesan cheese
  • 1⁄4 cup snipped parsley
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Nutrients
  • Calories: 342.5
  • Calories from Fat: 75 g
  • Total Fat: 8.4 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 149 mg
  • Sodium: 1459.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 3.6 g
  • Sugars: 5 g
  • Protein: 22.9 g

Fettuccine with Herbed Shrimp

This recipe could easily be used with chicken as well. Start to finish in 25 minutes.

  • 24/03/2003
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Ingredients
  • 1 cup rice
  • 2 1⁄2 cups boiling water
  • 1⁄2 cup butter
  • 1⁄4 cup onion, chopped
  • 1⁄4 cup sliced mushrooms, drained
  • 10 ounces frozen peas, thawed
  • 8 ounces canned water chestnuts, drained and diced
  • 3 tablespoons soy sauce
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Nutrients
  • Calories: 250.8
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 523.4 mg
  • Total Carbohydrate: 31.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.5 g
  • Protein: 4.8 g

Browned Rice with Peas

This recipe is so good you will want to save it for company, but don't! Your family deserves to be pampered!…

  • 24/03/2003
(0 / 5)
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Ingredients
  • 2 egg yolks
  • 1⁄3 cup cream
  • 1⁄2 teaspoon salt
  • 1 lemon, juiced
  • 1⁄4 cup butter
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Nutrients
  • Calories: 377.3
  • Calories from Fat: 355 g
  • Total Fat: 39.5 g
  • Saturated Fat: 23.7 g
  • Cholesterol: 271.2 mg
  • Sodium: 805.4 mg
  • Total Carbohydrate: 4.5 g
  • Dietary Fiber: 0.8 g
  • Sugars: 0.9 g
  • Protein: 3.9 g

Hollandaise Sauce

Try over Broccoli or a spinach soufflé.

  • 24/03/2003
(0 / 5)
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Ingredients
  • 4 ounces dried medium noodles
  • 2 1⁄2 cups chopped cooked chicken or 2 1/2 cups turkey
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1/2 cup sliced green onion
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 1/2 cup skim milk
  • 1/2 cup shredded Swiss cheese (2 ounces)
  • 1 teaspoon dried basil, crushed
  • 1/8 teaspoon pepper
  • paprika
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Nutrients
  • Calories: 224.7
  • Calories from Fat: 89 g
  • Total Fat: 10 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 57.9 mg
  • Sodium: 414.6 mg
  • Total Carbohydrate: 12.8 g
  • Dietary Fiber: 1.9 g
  • Sugars: 1.8 g
  • Protein: 21 g

Broccoli and Chicken Casserole

Swiss cheese adds a rich flavor to the creamy sauce of this homestyle casserole. From BH&G

  • 24/03/2003
(0 / 5)
The Bev Rowe Recipe Book

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