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Ingredients
  • 1⁄2 cup olive oil
  • 6 garlic cloves, peeled and sliced
  • 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
  • 1⁄4 cup lemon juice, freshly squeezed
  • 1 teaspoon ground cumin
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon salt
  • 1 teaspoon white pepper
  • cayenne pepper, to taste
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Nutrients
  • Calories: 420.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 882.3 mg
  • Total Carbohydrate: 32.2 g
  • Dietary Fiber: 11 g
  • Sugars: 4.1 g
  • Protein: 11 g

White Bean Hummus

A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…

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Ingredients
  • 1 (15 ounce) can chickpeas
  • 2 garlic cloves
  • 1 lemon, zest and juice
  • 2 tablespoons tahini
  • 2 avocados, peeled, pitted and diced
  • 1⁄4 teaspoon salt (to taste)
  • 1 tablespoon olive oil
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Nutrients
  • Calories: 732.7
  • Calories from Fat 413 g:
  • Total Fat 45.9 g:
  • Saturated Fat 6.5 g:
  • Cholesterol 0 mg:
  • Sodium 952.9 mg:
  • Total Carbohydrate 72.8 g:
  • Dietary Fiber 25.1 g:
  • Sugars 2.1 g:
  • Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

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Ingredients
  • 4 cups low sodium vegetable broth
  • 9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
  • 1 (14 ounce) can diced tomatoes
  • 1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
  • 1⁄2 cup sweet onion, chopped
  • 1 tablespoon garlic, minced
  • 3 cups fresh baby spinach leaves, packed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pinch ground cayenne pepper
  • salt, to taste
  • fresh ground black pepper, to taste
  • freshly grated parmesan cheese, to taste
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Nutrients
  • Calories: 44
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 94.8 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 2.7 g
  • Sugars: 4.9 g
  • Protein: 2.4 g

Fresh Spinach and Ravioli Soup

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…

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Ingredients
  • 10 ounces whole wheat penne
  • 3 pints cherry tomatoes, quartered (or grape tomatoes)
  • 8 ounces fresh mozzarella balls, drained
  • 4 garlic cloves, minced
  • 3⁄4 cup fresh basil, slivered (or use 1 tsp dry)
  • 1 cup olive oil
  • salt, to taste
  • fresh ground black pepper, to taste
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Nutrients
  • Calories: 942.3
  • Calories from Fat: 613 g
  • Total Fat: 68.2 g
  • Saturated Fat: 15.2 g
  • Cholesterol: 44.9 mg
  • Sodium: 374.9 mg
  • Total Carbohydrate: 64.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 6.5 g
  • Protein: 25.4 g

Fresh Cherry Tomato with Basil and Mozzarella…

I have found this to be an excellent way to serve whole wheat pasta. Of course you could use regular pasta…

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Ingredients
  • 1 1⁄4 whole wheat flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1 1⁄2 cups coconut milk (more if you like thinner pancakes)
  • 1 1⁄2 tablespoons sugar
  • 1 teaspoon vanilla
  • 1⁄2 teaspoon salt
  • 1 ripe banana, mashed
  • coconut oil
  • powdered sugar
  • fresh raspberry (or your choice of fresh berries)
  • real maple syrup
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Nutrients
  • Calories: 462.9
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 17.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 530.4 mg
  • Total Carbohydrate: 71.3 g
  • Dietary Fiber: 1 g
  • Sugars: 65.7 g
  • Protein: 3.2 g

Healthy Whole Wheat Pancakes with a Tropical…

Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this…

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Ingredients
  • 3 minced garlic cloves
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup tahini (sesame-seed paste)
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon paprika
  • 2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
  • green onion top, snipped for garnish
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Nutrients
  • Calories: 338.2
  • Calories from Fat: 113 g
  • Total Fat: 12.6 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 1102 mg
  • Total Carbohydrate: 43.9 g
  • Dietary Fiber: 10.8 g
  • Sugars: 0.9 g
  • Protein: 16.4 g

Black-Eyed Pea Hummus

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…

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Ingredients
  • 4 large tomatoes
  • 8 ounces bulk sausage
  • 2 tablespoons butter
  • 2⁄3 cup onion, diced
  • 2⁄3 cup celery, diced
  • 1 teaspoon garlic, minced
  • 1 tablespoon fresh rosemary, minced (or 1 tsp dried)
  • 1 tablespoon fresh oregano, minced (or 1 tsp dried)
  • 1 cup bread, torn into small pieces
  • 1⁄2 - 2⁄3 cup chicken broth
  • 1 cup shredded mozzarella cheese (or use fresh cut into small pieces)
  • salt and pepper, to taste
  • fresh parmesan cheese, grated
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Nutrients
  • Calories: 349.1
  • Calories from Fat: 211 g
  • Total Fat: 23.5 g
  • Saturated Fat: 10.4 g
  • Cholesterol: 78.8 mg
  • Sodium: 688.5 mg
  • Total Carbohydrate: 17 g
  • Dietary Fiber: 3.4 g
  • Sugars: 7.1 g
  • Protein: 18.3 g

Stuffed Tomatoes

This is a fabulous recipe to help use some of those beautifully ripe tomatoes in your garden. If you use extra…

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Ingredients
  • 1⁄2 cup butter
  • 1⁄4 lb marshmallows
  • 1⁄4 lb caramel candy
  • 7 cups Rice Krispies
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Nutrients
  • Calories: 197.2
  • Calories from Fat: 77 g
  • Total Fat: 8.6 g
  • Saturated Fat: 5.1 g
  • Cholesterol: 21 mg
  • Sodium: 189.9 mg
  • Total Carbohydrate: 28.9 g
  • Dietary Fiber: 0.1 g
  • Sugars: 13.2 g
  • Protein: 1.8 g

Toffee Squares

This is a very simple recipe that will be ready in the time it takes to cool! ...If you can wait…

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Ingredients
  • 1 pancake
  • 1 tablespoon fruit preserves
  • 1 tablespoon peanut butter
  • 1 tablespoon jelly
  • 1 banana, sliced (or your favorite fruit)
  • 1 tablespoon honey
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Nutrients
  • Calories: 549.2
  • Calories from Fat: 143 g
  • Total Fat: 15.9 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 45.4 mg
  • Sodium: 426.2 mg
  • Total Carbohydrate: 97.6 g
  • Dietary Fiber: 4.5 g
  • Sugars: 53.6 g
  • Protein: 10.4 g

PanCrêpe

Have you ever wondered what to do with all those left over pancakes? Well, how about using them for lunch? This…

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Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

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Ingredients
  • 2 cups brown sugar
  • 1⁄2 cup shortening
  • 1 cup peanut butter
  • 2 eggs
  • 1 1⁄2 cups milk
  • 1 teaspoon vanilla extract
  • 2 1⁄2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 2 teaspoons cream of tartar
  • 1 pinch salt
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Nutrients
  • Calories: 234.5
  • Calories from Fat: 97 g
  • Total Fat: 10.8 g
  • Saturated Fat: 2.7 g
  • Cholesterol: 19.8 mg
  • Sodium: 129.1 mg
  • Total Carbohydrate: 30.8 g
  • Dietary Fiber: 1 g
  • Sugars: 18.7 g
  • Protein: 5.1 g

Intense Peanut Butter Cupcakes

To satisfy your peanut butter cravings, give these wonderful peanut butter cupcakes a try! Feel free to add semi-sweet chocolate chips…

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Ingredients
  • 1 cup unsalted butter
  • 8 ounces bittersweet chocolate (fine quality, no more than 60% cacao)
  • 2 cups sugar
  • 1 teaspoon vanilla extract
  • 5 large eggs
  • 2⁄3 cup all-purpose flour
  • 1⁄3 cup unsweetened dutch cocoa
  • 1⁄2 teaspoon salt
  • 3⁄4 cup walnuts, chopped (optional)
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Nutrients
  • Calories: 122.3
  • Calories from Fat: 59 g
  • Total Fat: 6.7 g
  • Saturated Fat: 4 g
  • Cholesterol: 44.3 mg
  • Sodium: 48.6 mg
  • Total Carbohydrate: 15.1 g
  • Dietary Fiber: 0.4 g
  • Sugars: 12.6 g
  • Protein: 1.5 g

Intensely Deep Dark Brownies

For Chocolate Lovers only. Moist, rich and decadent. Add the walnut only if you desire. So easy to prepare! From Gourmet…

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Ingredients
  • 2 cups lime sherbet or 2 cups sorbet
  • 12 fluid ounces evaporated milk
  • 1 cup ice cube
  • 1 1⁄2 ounces tequila (or to taste) (optional)
  • coarse salt (optional)
  • lime slice
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Nutrients
  • Calories: 233.2
  • Calories from Fat: 77 g
  • Total Fat: 8.6 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 27.4 mg
  • Sodium: 134.8 mg
  • Total Carbohydrate: 32 g
  • Dietary Fiber: 2.4 g
  • Sugars: 18 g
  • Protein: 7.2 g

Creamy Margaritas

Sound a little peculiar? You won't think so once you taste this creamy lime beverage made of lime sherbet and evaporated…

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Ingredients
  • 4 tablespoons brown sugar
  • 1⁄2 cup coconut milk
  • 1⁄4 teaspoon dark rum
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Nutrients
  • Calories: 989.9
  • Calories from Fat: 472 g
  • Total Fat: 52.5 g
  • Saturated Fat: 46.5 g
  • Cholesterol: 0 mg
  • Sodium: 191.1 mg
  • Total Carbohydrate: 132.2 g
  • Dietary Fiber: 6.5 g
  • Sugars: 124.4 g
  • Protein: 8 g

Butterscotch Coconut Sauce

Great over vanilla or coconut ice cream! Or give a try over pound cake or cooked bananas.

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Ingredients
  • vegetable oil
  • 1 1⁄2 - 2 lbs halibut steaks
  • cayenne pepper
  • fresh ground black pepper
  • 1 -2 tablespoon butter
  • 2 tablespoons fresh sweet marjoram, chopped (or parsley) (optional)
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Nutrients
  • Calories: 213
  • Calories from Fat: 61 g
  • Total Fat: 6.8 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 62.2 mg
  • Sodium: 112.5 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 35.5 g

Grilled Halibut

When it comes to fish, simple always works best. The firm texture of the halibut makes grilling the perfect method of…

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