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Ingredients
  • 1 cup nonfat plain yogurt
  • 1 1⁄2 ripe bananas, peeled, sliced
  • 1 cup unsweetened pineapple juice
  • 10 ice cubes
  • 3 tablespoons packed golden brown sugar
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Nutrients
  • Calories: 145.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 54 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 1.3 g
  • Sugars: 26.3 g
  • Protein: 4.2 g

Banana Pineapple Yogurt Smoothie

This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be…

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Ingredients
  • 1⁄2 cup buttermilk
  • 1⁄4 cup reduced-fat mayonnaise
  • 1 1⁄2 tablespoons fresh lemon juice
  • 2 tablespoons freshly grated parmesan cheese
  • 2 teaspoons reduced sodium soy sauce
  • 1 clove garlic, minced
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 308.1
  • Calories from Fat: 213 g
  • Total Fat: 23.7 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 34.7 mg
  • Sodium: 1404.4 mg
  • Total Carbohydrate: 15.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 9.2 g
  • Protein: 9.1 g

Creamy Garlic Dressing

Enriched with low-fat buttermilk and reduced-fat mayonnaise, this thick, garlicky dressing makes a sumptuous topping for potato, pasta or romaine salads.

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Ingredients
  • 1 1⁄2 teaspoons sesame seeds
  • 1⁄3 cup reduced sodium soy sauce
  • 1⁄4 cup rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon light brown sugar
  • 1⁄2 - 1 teaspoon chili-garlic sauce
  • 1⁄4 cup chopped scallion
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Nutrients
  • Calories: 346.3
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 3788.2 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 2.6 g
  • Sugars: 20.5 g
  • Protein: 8 g

Red-Hot Sesame Dressing

Fiery chili puree, nutty sesame seeds, soy sauce and some light brown sugar come together in this Asian-inspired dressing to add…

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Ingredients
  • 4 large red bell peppers, roasted and cut into chunks
  • 1 fresh jalapeños or 1 Serrano pepper, roasted and cut into chunks
  • 1⁄2 teaspoon salt, to taste
  • 2 cloves garlic, crushed and peeled
  • 3 tablespoons extra virgin olive oil, divided
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Nutrients
  • Calories: 229.8
  • Calories from Fat: 153 g
  • Total Fat: 17 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 0 mg
  • Sodium: 476.5 mg
  • Total Carbohydrate: 17 g
  • Dietary Fiber: 5.7 g
  • Sugars: 11.3 g
  • Protein: 2.8 g

Portuguese-Style Red Pepper Paste

This sauce makes a delicious accompaniment to grilled fish or vegetables. From Eating Well.

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Ingredients
  • 8 new potatoes, about 1 1/2 inches in diameter, scrubbed
  • 1⁄2 cup sea salt
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Nutrients
  • Calories: 261.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 13973.3 mg
  • Total Carbohydrate: 59.4 g
  • Dietary Fiber: 7.5 g
  • Sugars: 2.6 g
  • Protein: 6.9 g

Wrinkled Potatoes (Papas Arrugadas)

These rather dry little potatoes are served with almost every meal on the Canary Islands. They use a small potato with…

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Ingredients
  • 1⁄2 cup port wine
  • 1⁄3 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme
  • 1⁄4 cup finely chopped shallot (1 large)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1⁄4 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 617.4
  • Calories from Fat: 254 g
  • Total Fat: 28.3 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 0 mg
  • Sodium: 958.4 mg
  • Total Carbohydrate: 56.8 g
  • Dietary Fiber: 1.4 g
  • Sugars: 39.4 g
  • Protein: 3.2 g

Balsamic Port Drizzle

Ruby-red Port give this dressing a sophisticated sweetness ad depth that makes it ideal for drizzling over dark greens topped with…

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Ingredients
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup fish sauce
  • 1⁄4 cup sugar
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 8 6-inch flour tortillas
  • 4 cups romaine lettuce
  • 3 cups shredded cooked chicken (3/4 pounds)
  • 1 large ripe tomatoes, cup into thin wedges
  • 1 cup grated carrot (2 medium)
  • 2⁄3 cup chopped scallion (1 bunch)
  • 2⁄3 cup slivered of fresh mint
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Nutrients
  • Calories: 467.1
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1953.4 mg
  • Total Carbohydrate: 55.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 18.5 g
  • Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

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Ingredients
  • 2 tablespoons cider vinegar or 2 tablespoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, crushed and peeled
  • 1 teaspoon cumin seed, toasted
  • 1⁄2 teaspoon dried oregano
  • 2 cups diced red bell peppers (1 1/2 medium)
  • 2 teaspoons sliced almonds, toasted
  • 3 slices French bread, 1/2 inch thick each, lightly toasted and cubed
  • 2 tablespoons sweet paprika
  • 1⁄2 teaspoon cayenne pepper, to taste
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 542.7
  • Calories from Fat: 196 g
  • Total Fat: 21.8 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 0 mg
  • Sodium: 1343.8 mg
  • Total Carbohydrate: 76.6 g
  • Dietary Fiber: 10.5 g
  • Sugars: 8.6 g
  • Protein: 13.9 g

Mojo Rojo

Mojo is a type of sauce; different versions are served all over the Spanish-speaking world. This one comes from the Canary…

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Ingredients
  • 2 tablespoons cider vinegar or 2 tablespoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, crushed and peeled
  • 1⁄2 cup lightly packed fresh cilantro leaves, washed and dried
  • 1⁄2 cup lightly packed fresh parsley leaves, washed and dried
  • 2 cups diced green bell peppers (1 1/2 medium)
  • 2 teaspoons sliced almonds, toasted
  • 3 slices French bread, 1/2 inch thick lightly toasted and cubed
  • 1 fresh green Serrano peppers or 1 jalapeño pepper, seeded and coarsely chopped
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 511.1
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 1352.7 mg
  • Total Carbohydrate: 70.3 g
  • Dietary Fiber: 7.5 g
  • Sugars: 5 g
  • Protein: 12.9 g

Mojo Verde

This sauce is from the Canary Islands. this green, herb-flavored variation of Mojo Rojo is good on almost anything and especially…

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Ingredients
  • 1⁄3 cup fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sugar
  • 1 garlic clove, minced
  • 1⁄3 cup extra virgin olive oil
  • 1⁄3 cup chopped of fresh mint
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 950.5
  • Calories from Fat: 875 g
  • Total Fat: 97.3 g
  • Saturated Fat: 13.4 g
  • Cholesterol: 0 mg
  • Sodium: 630.5 mg
  • Total Carbohydrate: 18.9 g
  • Dietary Fiber: 3.8 g
  • Sugars: 8.5 g
  • Protein: 2.8 g

Lemon-Mint Vinaigrette

The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads…

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Ingredients
  • 2 teaspoons freshly grated lime zest
  • 1⁄2 cup fresh lime juice (4-5 limes)
  • 1⁄3 cup water
  • 1⁄3 cup sugar
  • 1 tablespoon minced fresh ginger
  • 1⁄2 teaspoon finely slivered serrano pepper
  • 1 large honeydew melon, seeded and cut into chunks (about 3 pounds)
  • 1 1⁄2 teaspoons finely slivered of fresh mint, for garnish
  • 2 fresh figs, sliced, for garnish
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Nutrients
  • Calories: 153.6
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 47.5 mg
  • Total Carbohydrate: 39.5 g
  • Dietary Fiber: 2.7 g
  • Sugars: 34.9 g
  • Protein: 1.6 g

Honeydew Compote with Lime, Ginger and a…

Infusing lime juice with hot pepper, lime zest and ginger makes a delightful syrup for a fresh-tasting fruit dessert. Garnished with…

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Ingredients
  • 2⁄3 cup tomato juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons coarse grain mustard
  • 1 1⁄2 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped fresh chives
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 36.8
  • Calories from Fat: 30 g
  • Total Fat: 3.4 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 128 mg
  • Total Carbohydrate: 1.4 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.7 g
  • Protein: 0.3 g

Tomato Herb Dressing

Tomato juice replaces much of the oil and helps this French-style dressing coat the salad greens. In addition to crisp lettuce…

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Ingredients
  • 3⁄4 cup sifted all-purpose flour
  • 1 teaspoon baking powder
  • 1⁄4 teaspoon salt
  • 1⁄2 cup butter
  • 1 cup firmly packed brown sugar
  • 1⁄3 cup peach preserves or 1/3 cup jam
  • 1 1⁄2 cups uncooked quick-cooking rolled oats
  • confectioners' sugar (for dusting)
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Nutrients
  • Calories: 75.3
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 6.8 mg
  • Sodium: 48.1 mg
  • Total Carbohydrate: 12.1 g
  • Dietary Fiber: 0.4 g
  • Sugars: 7 g
  • Protein: 0.9 g

Chewy Scotch Squares

This recipe won the 5th Annual Pillsbury Grand National and Baking Contest in 1953. I found it in American Century Cookbook.

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Ingredients
  • 1 cup lukewarm water
  • 3 cups white bread flour
  • 2 1⁄2 tablespoons dry milk
  • 3⁄4 teaspoon rum extract
  • 1 1⁄2 teaspoons salt
  • 2 tablespoons butter
  • 3 tablespoons brown sugar
  • 3 1⁄2 tablespoons dark rum
  • 1⁄3 cup pecan pieces
  • 1 1⁄2 teaspoons fast rise yeast or 2 1/4 teaspoons active dry yeast
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Nutrients
  • Calories: 1473.3
  • Calories from Fat: 349 g
  • Total Fat: 38.8 g
  • Saturated Fat: 13.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 2503.5 mg
  • Total Carbohydrate: 227.7 g
  • Dietary Fiber: 9.9 g
  • Sugars: 33.4 g
  • Protein: 33.1 g

Holiday Rum Loaf

Bake several of these at Holiday time to wrap as gifts. Make my Rum Bath to use as a dipping sauce…

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Ingredients
  • 1⁄2 cup sugar
  • 1⁄8 cup water
  • 1⁄4 cup butter
  • 1⁄4 cup dark rum
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Nutrients
  • Calories: 922.3
  • Calories from Fat: 414 g
  • Total Fat: 46 g
  • Saturated Fat: 29.1 g
  • Cholesterol: 122 mg
  • Sodium: 328 mg
  • Total Carbohydrate: 100 g
  • Dietary Fiber: 0 g
  • Sugars: 99.9 g
  • Protein: 0.5 g

Rum Bath

Use this sauce with my Holiday Rum Loaf Recipe.

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