Easy

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Ingredients

3 1⁄2 lbs green beans, trimmed halved diagonally
3 tablespoons olive oil
6 cloves garlic, minced
1 cup pine nuts, toasted
3⁄4 cup chopped fresh basil

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Nutrients

Calories: 149.7
Calories from Fat: 101 g
Total Fat: 11.2 g
Saturated Fat: 1.1 g
Cholesterol: 0 mg
Sodium: 8.6 mg
Total Carbohydrate: 11.6 g
Dietary Fiber: 5.1 g
Sugars: 2.3 g
Protein: 4.1 g

Green Beans with Pine Nuts and Basil

This makes a scrumptious addition to any meal.

01/03/2003

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Ingredients

1 1⁄2 teaspoons onion powder
1 1⁄2 teaspoons garlic powder
1 1⁄4 teaspoons kosher salt
3⁄4 teaspoon curry powder
1⁄4 teaspoon cayenne pepper
2 tablespoons unsalted butter
2 tablespoons honey
3 cups pecan halves

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Nutrients

Calories: 805.4
Calories from Fat: 711 g
Total Fat: 79 g
Saturated Fat: 11 g
Cholesterol: 20.4 mg
Sodium: 971.9 mg
Total Carbohydrate: 27.6 g
Dietary Fiber: 9.9 g
Sugars: 16.2 g
Protein: 9.6 g

Candied Curried Pecans

Makes a delicious snack or to have out for guests. Also great as a gift idea around Holiday time. Can be…

01/03/2003

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Ingredients

1⁄4 lb angel hair pasta or 1/4 lb capellini
3⁄4 teaspoon minced garlic
2 tablespoons olive oil
2 tablespoons pine nuts, toasted golden
2 tablespoons fresh lemon juice
1 1⁄2 teaspoons freshly grated lemons, zest of
1⁄4 cup minced flat leaf parsley

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Nutrients

Calories: 395.1
Calories from Fat: 181 g
Total Fat: 20.2 g
Saturated Fat: 2.5 g
Cholesterol: 0 mg
Sodium: 7.9 mg
Total Carbohydrate: 45.8 g
Dietary Fiber: 2.6 g
Sugars: 1.8 g
Protein: 8.9 g

Angle Hair with Lemon and Pine Nuts

Very Light and very simple as a side.

01/03/2003

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Ingredients

3 slices bacon
1 (16 ounce) package frozen sliced okra
1 (14 1/2 ounce) can chopped tomatoes
1 cup frozen onion, seasoning blend
1 cup frozen corn kernels
1⁄2 cup water
1 teaspoon creole seasoning
1⁄4 teaspoon pepper
hot cooked rice (optional)

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Nutrients

Calories: 175.1
Calories from Fat: 33 g
Total Fat: 3.7 g
Saturated Fat: 1.1 g
Cholesterol: 4.1 mg
Sodium: 70 mg
Total Carbohydrate: 34.3 g
Dietary Fiber: 7.3 g
Sugars: 5.8 g
Protein: 6.9 g

Okra Creole

Okra Anyone? This wonderful recipe comes from Southern Living.

01/03/2003

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Ingredients

4 celery ribs, chopped fine
2 teaspoons onions, minced
3 tablespoons butter or 3 tablespoons margarine
2 teaspoons dill (or to taste)
1⁄2 teaspoon tarragon
1 cup sour cream
2 1⁄2 cups condensed mushroom soup
1 teaspoon parsley
2 teaspoons Dijon mustard
salt and pepper
16 ounces frozen flounder fillets, thawed (or use fresh)

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Nutrients

Calories: 296.5
Calories from Fat: 188 g
Total Fat: 21 g
Saturated Fat: 10.3 g
Cholesterol: 68.4 mg
Sodium: 837.3 mg
Total Carbohydrate: 9.8 g
Dietary Fiber: 0.5 g
Sugars: 2.2 g
Protein: 17.5 g

Flounder Fillet in Herb Sauce

Very easy recipe with an, Oh so elegant taste!

28/02/2003

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Ingredients

2 eggs, beaten
1⁄4 teaspoon dry mustard
1 dash white pepper
2 lbs backfin crab meat
4 tablespoons pimientos, chopped
2 1⁄4 cups mayonnaise
1⁄2 cup parmesan cheese

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Nutrients

Calories: 403.9
Calories from Fat: 237 g
Total Fat: 26.4 g
Saturated Fat: 5 g
Cholesterol: 164.2 mg
Sodium: 916.9 mg
Total Carbohydrate: 16.5 g
Dietary Fiber: 0.1 g
Sugars: 4.6 g
Protein: 25.2 g

Virginia Crab Imperial

Serve with a fresh green tossed salad and crispy French baguette.

28/02/2003

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Ingredients

8 ounces crescent rolls
4 slices processed cheese
6 1⁄2 ounces canned crabmeat
2 tablespoons mayonnaise
1 tablespoon green pepper, finely chopped
1⁄4 teaspoon salt

1 cup sour cream
1⁄2 teaspoon curry powder
1 tablespoon butter
salt and pepper

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Nutrients

Calories: 460.5
Calories from Fat: 236 g
Total Fat: 26.3 g
Saturated Fat: 13.6 g
Cholesterol: 116.3 mg
Sodium: 1014.4 mg
Total Carbohydrate: 35.3 g
Dietary Fiber: 2.2 g
Sugars: 4.5 g
Protein: 20.5 g

Crabmeat Rolls

For a quick supper or lunch.

28/02/2003

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Ingredients

1 cup sour cream
3/4 cup horseradish, drained
1 tablespoon fresh lemon juice
1 tablespoon sugar
1 tablespoon chives, minced

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Nutrients

Calories: 474.1
Calories from Fat: 333 g
Total Fat: 37.1 g
Saturated Fat: 22.6 g
Cholesterol: 75.9 mg
Sodium: 515.6 mg
Total Carbohydrate: 33.1 g
Dietary Fiber: 4.6 g
Sugars: 20.8 g
Protein: 7.2 g

Fluffy Horseradish Sauce

Serve with roast beef.

28/02/2003

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Ingredients

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

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Nutrients

Calories: 176.3
Calories from Fat: 52 g
Total Fat: 5.9 g
Saturated Fat: 0.9 g
Cholesterol: 66.2 mg
Sodium: 192.8 mg
Total Carbohydrate: 3.5 g
Dietary Fiber: 0 g
Sugars: 0.9 g
Protein: 26 g

Easy Baked Fish

Simple fish supper.

28/02/2003

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Ingredients

1 cup raisins
1 3⁄4 cups water
1⁄3 cup brown sugar, packed
1 1⁄4 tablespoons cornstarch
1⁄4 teaspoon cinnamon
1⁄4 teaspoon dry mustard
1⁄4 teaspoon ground cloves
1⁄4 teaspoon salt
1 tablespoon butter
1 tablespoon vinegar

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Nutrients

Calories: 429.7
Calories from Fat: 56 g
Total Fat: 6.3 g
Saturated Fat: 3.7 g
Cholesterol: 15.3 mg
Sodium: 359.4 mg
Total Carbohydrate: 98.2 g
Dietary Fiber: 3 g
Sugars: 78.2 g
Protein: 2.4 g

Raisin Sauce for Ham

Wonderful sauce to serve with your baked ham.

28/02/2003

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Ingredients

1 lb backfin crab meat
1 cup mayonnaise
1⁄2 cup light cream
3 eggs, beaten
salt and pepper

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Nutrients

Calories: 441.7
Calories from Fat: 273 g
Total Fat: 30.4 g
Saturated Fat: 7.9 g
Cholesterol: 282.4 mg
Sodium: 815.3 mg
Total Carbohydrate: 15.5 g
Dietary Fiber: 0 g
Sugars: 4.1 g
Protein: 26.6 g

Crabmeat Casserole

For crab "purists" --Delicious and simple to fix. Serve with tossed salad and crusty bread.

28/02/2003

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Ingredients

1 lb crabmeat
1 1⁄2 cups milk, scalded
1 cup soft breadcrumbs
1 cup cheddar cheese, grated
1⁄4 cup butter, melted
1 tablespoon onion, grated
2 tablespoons green peppers, chopped
1⁄2 cup pimiento, chopped
1 1⁄2 teaspoons salt
3 eggs, beaten

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Nutrients

Calories: 308
Calories from Fat: 174 g
Total Fat: 19.4 g
Saturated Fat: 11.1 g
Cholesterol: 186.1 mg
Sodium: 1502.8 mg
Total Carbohydrate: 8.2 g
Dietary Fiber: 0.6 g
Sugars: 1.2 g
Protein: 24.5 g

Company Crab Casserole

Very tasty dish!

28/02/2003

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Ingredients

2 tablespoons salad oil
1 onion, chopped
2 whole scallions, chopped
1⁄2 green pepper, chopped
2 cloves garlic, minced
3 stalks celery, with leaves chopped
1 lb canned tomato
8 ounces tomato sauce
1 1⁄2 cups water
1 tablespoon salt
1 1⁄4 teaspoons pepper
1⁄4 - 1⁄2 teaspoon chili powder
1 tablespoon sugar
1 tablespoon Worcestershire sauce
10 ounces frozen okra or 1 lb fresh okra, sliced
1 lb shrimp, uncooked
2 teaspoons gumbo file
1 cup rice, uncooked

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Nutrients

Calories: 446.8
Calories from Fat: 80 g
Total Fat: 8.9 g
Saturated Fat: 1.5 g
Cholesterol: 220.9 mg
Sodium: 2517.4 mg
Total Carbohydrate: 61.9 g
Dietary Fiber: 5.7 g
Sugars: 13.3 g
Protein: 30.7 g

Cajun Gumbo

Best when prepared the day ahead.

27/02/2003

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Ingredients

36 fresh mushrooms
1/2 lb fresh crabmeat
1 tablespoon fresh parsley, chopped
1 tablespoon pimiento, chopped
1 teaspoon capers, chopped
1/4 teaspoon dry mustard
1/2 cup mayonnaise
parmesan cheese

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Nutrients

Calories: 22.3
Calories from Fat: 10 g
Total Fat: 1.2 g
Saturated Fat: 0.2 g
Cholesterol: 4.6 mg
Sodium: 45.1 mg
Total Carbohydrate: 1.4 g
Dietary Fiber: 0.2 g
Sugars: 0.5 g
Protein: 1.7 g

Stuffed Mushrooms with Crab

Delicious appetizer to serve at your next party!

27/02/2003

(0 / 5)

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Ingredients

1 lb ground beef
1 onion, chopped
1 tablespoon chili powder
16 ounces canned kidney beans
16 ounces canned tomatoes
1 quart water
1 cup small macaroni noodles, cooked

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Nutrients

Calories: 188.9
Calories from Fat: 66 g
Total Fat: 7.4 g
Saturated Fat: 2.8 g
Cholesterol: 30.8 mg
Sodium: 246.1 mg
Total Carbohydrate: 17.7 g
Dietary Fiber: 3.7 g
Sugars: 2.7 g
Protein: 12.8 g

Chili Soup

A simple and easy to prepare soup that can be made the day ahead.

27/02/2003

(0 / 5)

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