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Ingredients
  • 3 tablespoons butter
  • 2 tablespoons grapeseed oil
  • 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
  • buttermilk
  • all-purpose flour
  • lemon wedge
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Nutrients
  • Calories: 291.4
  • Calories from Fat: 157 g
  • Total Fat: 17.5 g
  • Saturated Fat: 6.6 g
  • Cholesterol: 104.6 mg
  • Sodium: 199.2 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 32.2 g

Sautéed Sole or Flounder

A classic dish for the delicate flavor of sole or flounder. See below for variations.

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Ingredients
  • 5 peaches or 5 nectarines, peeled and thinly sliced
  • 1 cup blueberries
  • 1⁄3 cup fresh orange juice
  • 2 teaspoons fresh orange zest, minced
  • 3⁄4 cup all-purpose flour
  • 1⁄3 - 1⁄2 cup packed brown sugar
  • heavy cream (optional)
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Nutrients
  • Calories: 155.4
  • Calories from Fat: 4 g
  • Total Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 5.5 mg
  • Total Carbohydrate: 36.7 g
  • Dietary Fiber: 2.3 g
  • Sugars: 22.2 g
  • Protein: 2.6 g

Blueberry Peach Crumble

This recipe came to be because blueberries and peaches are in season during the same time. You can make substitutions of…

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Ingredients
  • 3 tablespoons olive oil
  • 1 1⁄2 - 2 tablespoons minced garlic
  • 1 cup red onion, chopped
  • 1 cup scallion, sliced diagonally 1/2-inch pieces (both white and green)
  • 1 1⁄2 - 2 cups tomatoes, peeled, seeded and diced
  • 3 tablespoons dry white wine
  • 1⁄2 - 2⁄3 cup feta cheese
  • 8 -10 ounces bow tie pasta
  • 1 1⁄2 lbs medium shrimp, peeled
  • 1⁄3 cup kalamata olive, chopped (save a few whole olives for garnish)
  • 1 tablespoon butter
  • fresh ground black pepper
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Nutrients
  • Calories: 627.6
  • Calories from Fat: 215 g
  • Total Fat: 23.9 g
  • Saturated Fat: 7.5 g
  • Cholesterol: 331.4 mg
  • Sodium: 601.5 mg
  • Total Carbohydrate: 53.5 g
  • Dietary Fiber: 4.3 g
  • Sugars: 6 g
  • Protein: 47.1 g

Mediterranean Shrimp

This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata…

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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1⁄2 cup scallion, chopped (include some of the green tops)
  • 3⁄4 lb shrimp, cooked and peeled
  • 3 tablespoons fresh parsley, chopped (or sweet marjoram)
  • 1 tablespoon fresh cilantro, chopped
  • 3 tablespoons fresh lemon juice
  • 1⁄2 cup arugula
  • 1 bunch chicory lettuce, washed, stemmed and dried (about 2 cups)
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Nutrients
  • Calories: 191.5
  • Calories from Fat: 105 g
  • Total Fat: 11.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 129.6 mg
  • Sodium: 131.2 mg
  • Total Carbohydrate: 3.6 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.7 g
  • Protein: 17.9 g

Shrimp, Arugula and Chicory Salad

This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving…

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Ingredients
  • 3 cups nonfat dry milk powder
  • 2 cups confectioners' sugar
  • 1 1⁄2 cups Dutch-processed cocoa powder
  • 1 1⁄2 cups peanut butter chips
  • 1⁄4 teaspoon salt
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Nutrients
  • Calories: 193.4
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 158.3 mg
  • Total Carbohydrate: 30.7 g
  • Dietary Fiber: 2.8 g
  • Sugars: 26.2 g
  • Protein: 10.1 g

Peanut Butter Hot Chocolate Mix

I don't know many people who can resist the temptation of the combination of chocolate and peanut butter -- Give this…

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Ingredients
  • 1⁄2 cup unsweetened cocoa powder
  • 1⁄3 cup sugar
  • 1⁄2 cup water
  • 1 pinch salt
  • 1 teaspoon vanilla
  • 1 cup half-and-half, scalded
  • 2 1⁄2 cups milk, scalded
  • 1⁄3 cup creme de menthe (to taste)
  • 2 tablespoons Creme de Cacao (to taste)
  • whipped cream
  • shaved bittersweet chocolate
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Nutrients
  • Calories: 378.1
  • Calories from Fat: 126 g
  • Total Fat: 14.1 g
  • Saturated Fat: 8.7 g
  • Cholesterol: 43.7 mg
  • Sodium: 143.1 mg
  • Total Carbohydrate: 44.4 g
  • Dietary Fiber: 3.6 g
  • Sugars: 29.2 g
  • Protein: 8.9 g

Grasshopper Hot Chocolate

My two favorite flavors come together to create a special warm beverage to delight your taste buds -- Chocolate and Mint!…

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Ingredients
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 1⁄2 cup chopped green pepper
  • 1 1⁄2 - 2 tablespoons chili powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground pepper
  • 1 dash ground oregano
  • 2 (16 ounce) cans kidney beans, drained
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Nutrients
  • Calories: 472.5
  • Calories from Fat: 171 g
  • Total Fat: 19 g
  • Saturated Fat: 7 g
  • Cholesterol: 77.1 mg
  • Sodium: 1367.4 mg
  • Total Carbohydrate: 42.4 g
  • Dietary Fiber: 12.3 g
  • Sugars: 8.4 g
  • Protein: 34.5 g

My Favorite Chili

I love this chili recipe! It is so easy and tastes so good! I like to serve it with shredded cheddar…

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Ingredients
  • 2 ounces light rum
  • 1 ounce light cream (half and half)
  • 1/2 teaspoon superfine sugar (or simple syrup)
  • club soda
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Nutrients
  • Calories: 192.3
  • Calories from Fat: 49 g
  • Total Fat: 5.5 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 12 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0 g
  • Sugars: 2.1 g
  • Protein: 0.8 g

Cream Puff Cocktail

A tasty way to end your day. From Mr Boston, the Official Bartender's and Party Guide.

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Ingredients
  • 1 ounce pineapple juice
  • 1/2 teaspoon superfine sugar (or simple syrup, to taste)
  • 2 ounces light rum
  • club soda
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Nutrients
  • Calories: 151.7
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.1 mg
  • Total Carbohydrate: 5.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 5 g
  • Protein: 0.1 g

Pineapple Fizz Cocktail

If pineapple is your fruit of choice, this cocktail is for you.

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Ingredients
  • 1⁄2 ounce light rum
  • 1⁄2 ounce creme de banane
  • champagne, chilled
  • sliced banana
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Nutrients
  • Calories: 32.1
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0.1 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g

Caribbean Champagne

An elegant and yet tropical way to toast that someone special. I discovered this in Mr. Boston, The Official Bartender's and…

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Ingredients
  • 1 1⁄2 ounces citrus-infused rum
  • 1 1⁄2 ounces Malibu rum (coconut flavored rum)
  • 2 ounces cream of coconut (Coco López)
  • 1 ounce heavy cream
  • 4 ounces pineapple juice
  • 1⁄2 - 1 ounce lemon juice
  • lemon zest
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Nutrients
  • Calories: 374
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 42.5 mg
  • Total Carbohydrate: 21.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 15.3 g
  • Protein: 2.6 g

Lemon Coconut Colada

A lemony twist to a tropical favorite.

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Ingredients
  • 1 ounce light rum
  • 1 ounce melon liqueur
  • 3 ounces pineapple juice
  • 1 dash grenadine
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Nutrients
  • Calories: 110.6
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 2.1 mg
  • Total Carbohydrate: 11.3 g
  • Dietary Fiber: 0.2 g
  • Sugars: 8.7 g
  • Protein: 0.3 g

Jamaican Crawler Cocktail

The fresh flavor of melon and pineapple come together to create this tasty cocktail. From Mr. Boston.

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Ingredients
  • 1 1⁄2 ounces rum
  • 1 ounce pineapple juice
  • 1 ounce cranberry juice
  • 1 ounce orange juice
  • 1 ounce carbonated lemon-lime beverage (such as 7-up or Sprite)
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Nutrients
  • Calories: 152.6
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 4.4 mg
  • Total Carbohydrate: 13.7 g
  • Dietary Fiber: 0.1 g
  • Sugars: 11.5 g
  • Protein: 0.3 g

Harvest Nectar Cocktail

A wonderfully fruity combination of flavors to try for your next cocktail. From Mr. Boston.

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Ingredients
  • 3 tablespoons hot chocolate powder (more or less to taste)
  • 6 ounces hot water (more or less to taste)
  • 1 ounce Frangelico
  • 1 ounce Amaretto
  • whipped cream (optional)
  • mini marshmallows (optional)
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Nutrients
  • Calories: 334.3
  • Calories from Fat: 30 g
  • Total Fat: 3.4 g
  • Saturated Fat: 2 g
  • Cholesterol: 0.8 mg
  • Sodium: 426.9 mg
  • Total Carbohydrate: 70.3 g
  • Dietary Fiber: 3 g
  • Sugars: 60.7 g
  • Protein: 5.6 g

Hot Chocolate for a Restful Afternoon

If you are looking for a delicious relaxing cup of hot chocolate, look no further. This is very smooth and restful.…

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Ingredients
  • 2 lbs large russet potatoes, coarsely grated (about 4)
  • 2 tablespoons fresh lemon juice
  • 1 large onion (about 1 pound)
  • 1⁄2 cup flour
  • 3 large eggs, lightly beaten
  • 1 cup vegetable oil
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Nutrients
  • Calories: 391.9
  • Calories from Fat: 263 g
  • Total Fat: 29.2 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 69.8 mg
  • Sodium: 34.4 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 3 g
  • Sugars: 1.9 g
  • Protein: 5.7 g

Potato Latkes

Kids love these crispy fried potato pancakes and you will, too! You can use your food processor to grate the potatoes…

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