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Ingredients
  • 6 green onions
  • 2 cups chopped okra
  • 1 tablespoon bacon fat
  • 1 cup chopped tomato
  • 6 cups stock (I would use chicken)
  • 1 red pepper
  • 1 green pepper
  • 1⁄2 teaspoon thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 lb shrimp, cooked
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Nutrients
  • Calories: 82.5
  • Calories from Fat: 10 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 380.5 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.9 g
  • Sugars: 2.1 g
  • Protein: 12.7 g

Shrimp Gumbo

Here's a recipe directly from The American Woman's Cook Book from 1938.

  • 30/09/2002
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Ingredients
  • 1 tablespoon fat
  • 1 tablespoon flour
  • 1 lb ham, cooked and chopped
  • 1 cup cooked shrimp
  • 1 1⁄2 cups cook tomatoes
  • 1 onion, sliced
  • 1⁄4 teaspoon thyme
  • 1 garlic clove, crushed
  • 1 green pepper, chopped
  • 1 tablespoon minced parsley
  • salt
  • pepper
  • paprika (to taste)
  • 1 teaspoon Worcestershire sauce
  • 1 red pepper, chopped
  • 4 cups water
  • 1 cup uncooked rice
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Nutrients
  • Calories: 278.7
  • Calories from Fat: 61 g
  • Total Fat: 6.9 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 41.6 mg
  • Sodium: 1163.1 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 2 g
  • Sugars: 3.4 g
  • Protein: 20.1 g

Jambalaya Shrimp

This is another recipe taken directly from the 1938 edition of The American Woman's Cook Book.

  • 30/09/2002
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Ingredients
  • 1 lb lean ground beef
  • 2 (16 ounce) cans pinto beans, undrained
  • 1 (16 ounce) can fat-free refried beans
  • 1 (4 1/2 ounce) can chopped green chilies
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 8 (10 inch) flour tortillas
  • shredded romaine lettuce
  • 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
  • 1 large tomatoes, diced
  • salsa
  • reduced-fat sour cream
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Nutrients
  • Calories: 542.3
  • Calories from Fat: 109 g
  • Total Fat: 12.2 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 36.9 mg
  • Sodium: 1091.7 mg
  • Total Carbohydrate: 77.9 g
  • Dietary Fiber: 16.3 g
  • Sugars: 4.3 g
  • Protein: 30.8 g

Healthy Bean Chalupas

Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

  • 13/09/2002
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Ingredients
  • 2 large eggs
  • 1 tablespoon mayonnaise, plus
  • 1 cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dry mustard
  • 1 teaspoon Worcestershire sauce
  • 1⁄4 teaspoon salt
  • 1 lb crabmeat
  • 1⁄4 cup dry breadcrumbs
  • 24 large mushrooms, stems removed (each about 2" across)
  • 2 tablespoons half-and-half
  • 1 teaspoon crab boil seasoning (like Old Bay)
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Nutrients
  • Calories: 135.3
  • Calories from Fat: 29 g
  • Total Fat: 3.3 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 95.6 mg
  • Sodium: 801.1 mg
  • Total Carbohydrate: 7.2 g
  • Dietary Fiber: 1.2 g
  • Sugars: 2.4 g
  • Protein: 19.6 g

Baked Stuffed Mushrooms with Crab

This recipe comes from one of my favorite restaurants, The Philips.

  • 09/09/2002
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Ingredients
  • 1 small onion, finely chopped
  • 1 teaspoon fine sea salt
  • 1⁄2 lb tomatoes, chopped (1 cup)
  • 2 teaspoons minced fresh jalapeño chili, including seeds
  • 1 1⁄2 tablespoons fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon finely grated peeled fresh ginger
  • 1⁄2 teaspoon mustard seeds
  • 1⁄4 teaspoon turmeric
  • 1 1⁄2 tablespoons olive oil
  • 1⁄4 teaspoon black pepper
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Nutrients
  • Calories: 68.8
  • Calories from Fat: 48 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 585.1 mg
  • Total Carbohydrate: 5.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 2.8 g
  • Protein: 0.9 g

Fresh Tomato and Onion Chutney

Here's a wonderful way to use some of those garden tomatoes. Very simple recipe. Preparation time includes standing time to meld…

  • 09/09/2002
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Ingredients
  • 1 pint orange sherbet
  • club soda
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Nutrients
  • Calories: 213.1
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 68.1 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 4.9 g
  • Sugars: 36 g
  • Protein: 1.6 g

Orange Freeze

  • 04/09/2002
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Ingredients
  • 1 medium cucumber, sliced thinly
  • 1 small tomatoes, cut into small wedges
  • 3 green onions, sliced thinly including little green top
  • 1⁄2 cup cider vinegar
  • 1⁄4 cup water
  • 1 tablespoon sugar
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 74.9
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 12.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 10.8 g
  • Protein: 1.8 g

Bev’s Marinated Cucumber Salad

We love fresh vegetables in the summer! This simple recipe allows you to use your garden tomatoes and cucumbers very simply…

  • 03/09/2002
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Ingredients
  • 1 3⁄4 cups flour, plus
  • 1⁄3 cup all-purpose flour, divided
  • 2 1⁄2 cups sugar
  • 2 teaspoons ground cinnamon
  • 1⁄2 teaspoon salt
  • 14 tablespoons chilled unsalted butter, cut into pieces
  • 1 (1 lb) bag frozen blueberries, thawed, drained
  • 1 (1 lb) bag frozen raspberries, thawed, drained
  • 1 (1 lb) bag frozen blackberries, thawed, drained
  • 1 teaspoon vanilla
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Nutrients
  • Calories: 682.3
  • Calories from Fat: 188 g
  • Total Fat: 20.9 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 53.4 mg
  • Sodium: 150.6 mg
  • Total Carbohydrate: 124.1 g
  • Dietary Fiber: 7.8 g
  • Sugars: 92.2 g
  • Protein: 4.9 g

Mixed-Berry Crisp

This is a recipe I found in Bon Appétit Magazine. Although I have not made it yet, I am sure this…

  • 03/09/2002
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Ingredients
  • 1 cup mayonnaise or 1 cup Miracle Whip
  • 1 lemon, juice of
  • 1⁄2 teaspoon celery seed
  • 1 tablespoon sugar, to taste
  • salt and pepper
  • 1⁄2 small head of cabbage, shredded
  • 1 carrot, shredded
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Nutrients
  • Calories: 177.5
  • Calories from Fat: 7 g
  • Total Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 108.6 mg
  • Total Carbohydrate: 42.9 g
  • Dietary Fiber: 10.9 g
  • Sugars: 28.1 g
  • Protein: 5.5 g

My Own Coleslaw Dressing

When made with Slaw this is a great recipe to use with Pulled Pork Barbeque. I have been making Cole Slaw…

  • 19/08/2002
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Ingredients
  • 8 ounces lobster meat, torn into bite sized pieces
  • 3 tablespoons mayonnaise
  • 1 tablespoon butter, room temperature
  • 2 hot dog buns
  • 1/2 head butter lettuce, thinly sliced
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Nutrients
  • Calories: 267.8
  • Calories from Fat: 77 g
  • Total Fat: 8.6 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 166.4 mg
  • Sodium: 762.1 mg
  • Total Carbohydrate: 22.2 g
  • Dietary Fiber: 1.4 g
  • Sugars: 3.1 g
  • Protein: 24.4 g

Lobster Rolls

This recipe comes from Billy's Chowder House in Wells, Maine. Looks delicious and I can't wait to try it!

  • 13/08/2002
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Ingredients
  • 2 large eggs
  • 1⁄2 cup sugar
  • 1⁄2 cup packed golden brown sugar
  • 1 teaspoon vanilla extract
  • 1⁄2 cup all-purpose flour
  • 1⁄8 teaspoon salt
  • 1 cup unsalted butter, melted, cooled
  • 1 cup semi-sweet chocolate chips (about 6 oz.)
  • 1 cup chopped walnuts
  • 1 9-inch frozen deep dish pie shell, thawed
  • whipped cream
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Nutrients
  • Calories: 611.5
  • Calories from Fat: 408 g
  • Total Fat: 45.3 g
  • Saturated Fat: 21.3 g
  • Cholesterol: 113.9 mg
  • Sodium: 165.2 mg
  • Total Carbohydrate: 50.5 g
  • Dietary Fiber: 2.6 g
  • Sugars: 33.9 g
  • Protein: 6.4 g

Chocolate Chip Pie

A very easy pie to prepare from New York's McCarthy's Restaurant and Bon Appétit. I have not made this yet myself,…

  • 13/08/2002
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Ingredients
  • 1/2 cup orrisroot chips
  • 15 drops cinnamon oil
  • 10 drops clove oil
  • 5 drops orange oil
  • 1 cup broken cinnamon stick
  • 1 cup whole allspice
  • 1 cup dried orange peel
  • 1 cup bay leaf
  • 1 cup coriander
  • 1 cup mint
  • 1/2 cup whole cloves
  • 1/2 cup star anise
  • 1/2 cup pine needles
  • 1/2 cup rosemary

Simmering Potpourri

This is the recipe my mother-in-law gave me years ago for Simmering Potpourri. Use it for a delightful way to freshen…

  • 08/08/2002
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Ingredients
  • 1 lb rhubarb, cut into 1/4 inch pieces (about 3 1/2 cups)
  • 1⁄3 cup sugar
  • 1⁄2 lemon, juice of, to taste
  • 6 (6 ounce) salmon fillets, about 1 inch thick, pin bones removed
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 255.1
  • Calories from Fat: 53 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 87.5 mg
  • Sodium: 115.8 mg
  • Total Carbohydrate: 14.9 g
  • Dietary Fiber: 1.4 g
  • Sugars: 12 g
  • Protein: 34.2 g

Roasted Salmon and Rhubarb

With all the rhubarb lovers here I decided to post this recipe from Williams-Sonoma. If you prefer a thinner sauce, add…

  • 08/08/2002
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Ingredients
  • 4 boneless skinless chicken breast halves (6-8 oz each)
  • salt & freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 clove garlic, thinly sliced
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh oregano
  • 2 tomatoes, sliced
  • 1 large zucchini, thickly sliced
  • 8 fresh basil leaves
  • olive oil, for basting
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Nutrients
  • Calories: 215.9
  • Calories from Fat: 76 g
  • Total Fat: 8.5 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 88.7 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3 g
  • Protein: 28.9 g

Chicken Breasts Stuffed with Zucchini, Tomato and…

A grill recipe to use your summer vegetables! This recipe works well with chicken, but another option is to substitute pork…

  • 08/08/2002
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Ingredients
  • 1 tablespoon chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1⁄4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • salt
  • 1 1⁄2 lbs mixed tomatoes, chopped (cherry, plum, grape, any home-grown)
  • 1 avocado, pitted, peeled and diced
  • 1⁄2 sweet onion, finely chopped (such as Vidalia)
  • 1 cucumber, peeled and chopped
  • 8 green pimento stuffed olives, sliced
  • 2 cups chopped romaine lettuce hearts
  • 2 ounces feta, crumbled (about 1/3 cup)
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Nutrients
  • Calories: 298.5
  • Calories from Fat: 221 g
  • Total Fat: 24.6 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 186.2 mg
  • Total Carbohydrate: 18.3 g
  • Dietary Fiber: 7.1 g
  • Sugars: 8.1 g
  • Protein: 5.9 g

Tomato and Avocado Salad

A great way to use your summer vegetables. The olives add an unexpected salty flavor. Could be served as a main…

  • 05/08/2002
(0 / 5)
The Bev Rowe Recipe Book

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