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Ingredients
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon ground red pepper
  • 1/4 teaspoon garlic powder, to taste
  • 6 (4 ounce) farm-raised catfish fillets
  • 1/4 teaspoon salt
  • vegetable oil
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Nutrients
  • Calories: 210.4
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 62.3 mg
  • Sodium: 988.7 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 1.4 g
  • Sugars: 0.1 g
  • Protein: 19.1 g

Classic Fried Catfish

From Southern Living Magazine, 1982. Excellent!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 2 cups milk
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 4 tablespoons butter
  • 4 eggs, separated
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Nutrients
  • Calories: 242.5
  • Calories from Fat: 132 g
  • Total Fat: 14.7 g
  • Saturated Fat: 7.8 g
  • Cholesterol: 172.7 mg
  • Sodium: 535.7 mg
  • Total Carbohydrate: 19.7 g
  • Dietary Fiber: 1.5 g
  • Sugars: 0.4 g
  • Protein: 8.6 g

Spoon Bread

I love Spoon Bread! I love this recipe! From House & Garden.

  • 08/04/2002
(0 / 5)
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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 2 1⁄2 cups dried black beans, picked over
  • 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
  • 1 medium yellow onion, chopped fine
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 6 cups water
  • 2 cups chicken broth
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon sugar
  • 1 small red onion, chopped fine
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Nutrients
  • Calories: 459
  • Calories from Fat: 23 g
  • Total Fat: 2.6 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 393.4 mg
  • Total Carbohydrate: 81.8 g
  • Dietary Fiber: 19.3 g
  • Sugars: 5.4 g
  • Protein: 29.4 g

Black Bean Soup

So delicious and easy too!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 4 tablespoons unsalted butter
  • 1⁄2 cup packed dark brown sugar
  • 1 cinnamon stick
  • 1 strip lemon, zest of, 1 to 2 inches long by about 1 1/2 inch wide
  • 2 large firm ripe bananas, peeled and halved lengthwise and then crosswise
  • 4 tablespoons dark rum
  • 1 pint vanilla ice cream, divided among four bowls
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Nutrients
  • Calories: 441.7
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 12.2 g
  • Cholesterol: 62 mg
  • Sodium: 70.2 mg
  • Total Carbohydrate: 59.2 g
  • Dietary Fiber: 2.3 g
  • Sugars: 49.9 g
  • Protein: 3.4 g

Bananas Foster

This recipe only takes 5 minutes to make one delicious dessert! While the bananas cook, scoop the ice cream into individual…

  • 08/04/2002
(0 / 5)
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Ingredients
  • 1 1⁄2 quarts strawberries, hulled
  • 1 cup sugar
  • 2 tablespoons cornstarch
  • 1⁄2 cup water
  • red food coloring, if desired
  • 1 (3 ounce) package cream cheese, softened
  • 1 teaspoon fresh lemon zest
  • 1 (9 inch) baked pie crusts
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Nutrients
  • Calories: 388.2
  • Calories from Fat: 137 g
  • Total Fat: 15.3 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 15.6 mg
  • Sodium: 204.1 mg
  • Total Carbohydrate: 61.7 g
  • Dietary Fiber: 4.2 g
  • Sugars: 41.2 g
  • Protein: 3.7 g

Ruby Red Strawberry Pie

What could be better in berry season than Fresh Strawberry Pie? Will you have a slice?

  • 08/04/2002
(0 / 5)
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Ingredients
  • 1 lb small yellow-fleshed potato (such as Yukon Gold)
  • 1 tablespoon vegetable oil (preferably corn oil)
  • 1⁄4 cup unsalted butter
  • 2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
  • 8 ounces baby pattypan squash, trimmed and quartered
  • 8 ounces frozen shelled edamame or 8 ounces baby lima beans, cooked according to package directions and cooled
  • 1⁄4 cup finely chopped red onion
  • 1⁄4 cup finely chopped fresh chives
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Nutrients
  • Calories: 255.3
  • Calories from Fat: 119 g
  • Total Fat: 13.3 g
  • Saturated Fat: 5.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 20 mg
  • Total Carbohydrate: 29.2 g
  • Dietary Fiber: 5.2 g
  • Sugars: 3.4 g
  • Protein: 8.7 g

Summer Vegetable Succotash

From Gourmet Magazine.

  • 02/04/2002
(0 / 5)
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Ingredients
  • vegetable oil cooking spray
  • 1 large red onion, cut into 1/4-inch wedges
  • 2 medium zucchini, sliced diagonally
  • 2 crookneck yellow squash, sliced diagonally
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon olive oil
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Nutrients
  • Calories: 49.2
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 11.3 mg
  • Total Carbohydrate: 8.1 g
  • Dietary Fiber: 1.7 g
  • Sugars: 5.2 g
  • Protein: 1.7 g

Mediterranean Vegetables

Very simple and simply delicious!

  • 02/04/2002
(0 / 5)
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Ingredients
  • vegetable oil cooking spray
  • 1 lb red potatoes, unpeeled, scrubbed, cut into 1-inch pieces
  • 1 lb celery root, peeled, cut into 1-inch pieces
  • 1 lb rutabaga, peeled, cut into 1-inch pieces
  • 1 lb carrot, peeled, cut into 1-inch pieces
  • 1 lb parsnip, peeled, cut into 1-inch pieces
  • 2 onions, cut into 1-inch pieces
  • 2 leeks, cut into 1-inch-thick rounds (white and pale green parts only)
  • 2 tablespoons chopped fresh rosemary
  • 1⁄2 cup olive oil
  • 10 cloves garlic, peeled
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Nutrients
  • Calories: 299.9
  • Calories from Fat: 128 g
  • Total Fat: 14.3 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 129.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 12.3 g
  • Protein: 4.7 g

Roasted Root Vegetables with Rosemary

This one is for the veggie lovers! This recipe can be made four hours ahead and reheated when the it's time…

  • 02/04/2002
(0 / 5)
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Ingredients
  • 2 slices bacon, chopped
  • 1 small onion, chopped
  • 1 russet potato, peeled, cut into 1/2 cubes
  • 1⁄2 red bell pepper, chopped
  • 2 cups whole milk
  • 1 (15 ounce) can creamed corn
  • 1 cup fresh corn kernels or 1 cup frozen corn kernels
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
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Nutrients
  • Calories: 294
  • Calories from Fat: 91 g
  • Total Fat: 10.1 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 19.9 mg
  • Sodium: 481.4 mg
  • Total Carbohydrate: 45.9 g
  • Dietary Fiber: 4.2 g
  • Sugars: 13.2 g
  • Protein: 9.9 g

Corn and Potato Chowder

Wonderful!

  • 31/03/2002
(0 / 5)
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Ingredients
  • 1⁄2 lb bacon, coarsely chopped (about 8 slices)
  • 1 (6 ounce) russet potatoes, peeled, cut into 1/2-inch pieces
  • 1 cup chopped onion
  • 3⁄4 cup chopped celery
  • 2 small bay leaves
  • 2 cups milk
  • 1 (10 ounce) package frozen corn kernels
  • 1 (14 3/4 ounce) can creamed corn
  • 1 1⁄4 cups canned vegetable broth
  • 1⁄2 cup chopped celery leaves
  • 1⁄4 teaspoon hot pepper sauce
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Nutrients
  • Calories: 360.4
  • Calories from Fat: 186 g
  • Total Fat: 20.8 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 596.6 mg
  • Total Carbohydrate: 36.6 g
  • Dietary Fiber: 3.2 g
  • Sugars: 4.2 g
  • Protein: 10.8 g

Corn and Bacon Chowder

Yummy!

  • 31/03/2002
(0 / 5)
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Ingredients
  • 8 slices bacon (about 1/4 pound)
  • 1⁄2 onion, chopped
  • 2 carrots, cut into 1/4-inch dice
  • 1 lb dried split peas
  • 2 1⁄2 quarts water (or chicken broth)
  • 1 smoked ham hock
  • 1 teaspoon salt
  • 1 bay leaf
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Nutrients
  • Calories: 306.3
  • Calories from Fat: 98 g
  • Total Fat: 10.9 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 15.4 mg
  • Sodium: 504.7 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 15 g
  • Sugars: 5.5 g
  • Protein: 16.8 g

Mrs. Schreiner’s Split Pea Soup

My family loves split-pea soup and this is the best recipe for it I have found! I like to substitute canned…

  • 31/03/2002
(0 / 5)
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Ingredients
  • 10 ounces frozen spinach, thaw and drain
  • 1 (1 1/2 ounce) package Knorr vegetable soup mix
  • 1 1⁄2 cups sour cream
  • 1 cup mayonnaise
  • 1 loaf sourdough bread or 1 loaf pumpernickel bread
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Nutrients
  • Calories: 1537.9
  • Calories from Fat: 326 g
  • Total Fat: 36.2 g
  • Saturated Fat: 18.3 g
  • Cholesterol: 72.2 mg
  • Sodium: 3371.3 mg
  • Total Carbohydrate: 249.9 g
  • Dietary Fiber: 13.9 g
  • Sugars: 16.7 g
  • Protein: 57.4 g

Spinach Dip

Simple and wonderful.

  • 28/03/2002
(0 / 5)
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Ingredients
  • 2 cloves garlic, minced
  • 1⁄2 tablespoon corn oil
  • 1 (19 ounce) can black beans, including liquid
  • 1⁄2 - 1 cup water
  • 1⁄4 cup chopped fresh cilantro
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Nutrients
  • Calories: 135.8
  • Calories from Fat: 9 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 2.6 mg
  • Total Carbohydrate: 23.6 g
  • Dietary Fiber: 8.5 g
  • Sugars: 0 g
  • Protein: 8.7 g

Light Refried Black Beans

Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if…

  • 28/03/2002
(0 / 5)
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Ingredients
  • 8 cups unpasteurized apple cider
  • 1 (3 inch) cinnamon sticks
  • 10 whole cloves
  • 1 navel orange, peeled and sliced crosswise
  • 1 (2 inch) piece of peeled fresh ginger, cut into 6 slices
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Nutrients
  • Calories: 8.6
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0.2 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.4 g
  • Sugars: 1.5 g
  • Protein: 0.2 g

Mulled Apple Cider with Orange and Ginger

Simply delicious!

  • 28/03/2002
(0 / 5)
The Bev Rowe Recipe Book

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