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Ingredients

1/2 cup light rum
1/2 cup dark rum
1/2 cup fresh lemon juice
1/2 cup fresh orange juice
3 tablespoons orange Curacao
3 tablespoons orgeat syrup or 3 tablespoons almond syrup
ice cube
4 slices pineapple, cut into wedges (optional)
4 fresh mint sprigs (optional)

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Nutrients

Calories: 150
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 1.2 mg
Total Carbohydrate: 5.9 g
Dietary Fiber: 0.2 g
Sugars: 3.3 g
Protein: 0.3 g

Royal Hawaiian Mai Tai

This is the Mai Tai made at the Royal Hawaiian Hotel in Honolulu. Cheers!

21/03/2002

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Ingredients

1⁄4 cup extra virgin olive oil
2 tablespoons extra virgin olive oil
1 medium onion, thinly sliced
salt
1 medium fennel bulb, bulb trimmed, halved and thinly sliced (about 1 pound, fronds removed, minced, and 1 tablespoon reserved)
2 cloves garlic, finely minced or pressed through garlic press (about 1 teaspoon)
2 tablespoons balsamic vinegar
1⁄2 teaspoon crushed hot red pepper flakes
freshly ground black pepper
1 lb spaghetti
1 lb bright lights chard leaves or 1 lb rainbow chard leaves, stems trimmed and leaves thoroughly washed and coarsely chopped
1⁄2 cup grated Parmigiano-Reggiano cheese, plus more for passing at table

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Nutrients

Calories: 703.7
Calories from Fat: 225 g
Total Fat: 25.1 g
Saturated Fat: 4.9 g
Cholesterol: 7.2 mg
Sodium: 452.3 mg
Total Carbohydrate: 98.5 g
Dietary Fiber: 7.8 g
Sugars: 6.8 g
Protein: 21.9 g

Pasta with Braised Fennel, Chard and Balsamic…

Boil the Chard right along with the pasta! This recipe is from Cook's Illustrated.

21/03/2002

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Ingredients

1 (15 ounce) can cannellini, drained (white kidney beans)
3 tablespoons olive oil
3 tablespoons fresh parsley, chopped
2 tablespoons parmesan cheese, freshly grated
2 teaspoons fresh oregano, chopped
1 garlic clove, chopped
breadstick
assorted fresh vegetable (such as carrots and Belgian endive, and blanched broccoli florets and asparagus)

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Nutrients

Calories: 612.2
Calories from Fat: 270 g
Total Fat: 30.1 g
Saturated Fat: 5.2 g
Cholesterol: 5.9 mg
Sodium: 121.6 mg
Total Carbohydrate: 65.2 g
Dietary Fiber: 14.9 g
Sugars: 0.2 g
Protein: 23.8 g

White Bean Dip with Oregano and Parmesan…

Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy…

21/03/2002

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Ingredients

3 tablespoons sesame seeds
3⁄4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1⁄4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

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Nutrients

Calories: 117
Calories from Fat: 65 g
Total Fat: 7.3 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 483.6 mg
Total Carbohydrate: 11 g
Dietary Fiber: 4.5 g
Sugars: 2.4 g
Protein: 5.2 g

Broccoli with Sesame Seeds

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appétit.

21/03/2002

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Ingredients

1 1⁄2 cups sugar
5 tablespoons cocoa powder
2 tablespoons all-purpose flour
1⁄4 teaspoon salt
1⁄2 cup evaporated milk
3 large eggs, room temperature
1⁄3 cup unsalted butter, softened
1 teaspoon vanilla
1 partially 9-inch baked pie crust

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Nutrients

Calories: 520.7
Calories from Fat: 223 g
Total Fat: 24.8 g
Saturated Fat: 11.1 g
Cholesterol: 126.2 mg
Sodium: 313.4 mg
Total Carbohydrate: 70.6 g
Dietary Fiber: 2.7 g
Sugars: 50.2 g
Protein: 7.7 g

Chocolate Chess Pie

Very rich, chocolaty and delicious!

14/03/2002

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Ingredients

1 cup butter, softened
1⁄2 cup shortening
2 1⁄2 cups sugar
5 large eggs
3 cups flour
1⁄2 teaspoon baking powder
1 cup cream of coconut
1 teaspoon grated fresh lemon rind
1 teaspoon vanilla extract

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Nutrients

Calories: 7262.1
Calories from Fat: 3261 g
Total Fat: 362.4 g
Saturated Fat: 196.4 g
Cholesterol: 1418 mg
Sodium: 2276.9 mg
Total Carbohydrate: 946.9 g
Dietary Fiber: 10.9 g
Sugars: 654.1 g
Protein: 75.6 g

Coconut Cream Pound Cake

Very moist and delicious pound cake. Great to serve with ice cream!

14/03/2002

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Ingredients

3 cups sugar
3 cups flour
5 large eggs
1⁄2 cup shortening
1 cup butter
1⁄4 teaspoon salt
1 can evaporated milk (add enough whole milk to make 1 cup)
2 tablespoons vanilla butternut flavoring

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Nutrients

Calories: 6578.2
Calories from Fat: 2826 g
Total Fat: 314.1 g
Saturated Fat: 150.6 g
Cholesterol: 1418 mg
Sodium: 2570.7 mg
Total Carbohydrate: 888 g
Dietary Fiber: 10.1 g
Sugars: 600.9 g
Protein: 72.1 g

Vanilla Butternut Pound Cake

14/03/2002

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Ingredients

2 lbs yellow squash, sliced
2 eggs
1 cup mayonnaise
1 small onion, chopped
1⁄4 cup green pepper, chopped
1 cup grated parmesan cheese
salt and pepper
2 tablespoons butter

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Nutrients

Calories: 153.2
Calories from Fat: 94 g
Total Fat: 10.6 g
Saturated Fat: 5.9 g
Cholesterol: 86.8 mg
Sodium: 321.3 mg
Total Carbohydrate: 5.4 g
Dietary Fiber: 1.4 g
Sugars: 3.5 g
Protein: 10 g

Mary’s Posh Yellow Squash

This is my Mother-in-law's favorite recipe for yellow squash casserole. It has been served at her table for years and is…

11/03/2002

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Ingredients

1 1⁄2 tablespoons extra virgin olive oil
2 (4 cup) pints cherry tomatoes, stemmed if necessary
3 tablespoons finely chopped fresh basil
salt, preferably the course variety, and freshly ground black pepper to taste

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Nutrients

Calories: 98.9
Calories from Fat: 51 g
Total Fat: 5.7 g
Saturated Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 15.1 mg
Total Carbohydrate: 11.8 g
Dietary Fiber: 3.6 g
Sugars: 7.8 g
Protein: 2.7 g

Sautéed Cherry Tomatoes with Mediterranean Herbs

What a beautiful addition to your table!

03/03/2002

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Ingredients

1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
2 cloves garlic, finely chopped
2 small zucchini, trimmed, cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
1⁄2 lb white button mushrooms, stemmed and thinly sliced
1⁄4 cup dry-packed sun-dried tomato, halves, cut into thin strips with kitchen shears, soaked in warm water to cover for 15 minutes, drain
2 tablespoons vegetable broth
1 tablespoon chopped fresh basil (optional)
salt
fresh ground pepper, to taste

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Nutrients

Calories: 72.7
Calories from Fat: 44 g
Total Fat: 4.9 g
Saturated Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 79.8 mg
Total Carbohydrate: 6.2 g
Dietary Fiber: 1.7 g
Sugars: 3.2 g
Protein: 3 g

Sautéed Zucchini and Mushroom with Sun-Dried Tomatoes

Zucchini, mushroom and sun-dried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!

03/03/2002

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Ingredients

1 1⁄2 lbs pencil thin asparagus, tough end removed
1⁄2 cup fresh orange juice
1⁄2 cup dry white wine
1⁄2 cup vegetable broth
1⁄2 tablespoon extra virgin olive oil
salt
fresh ground pepper

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Nutrients

Calories: 90.7
Calories from Fat: 19 g
Total Fat: 2.1 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium: 25.6 mg
Total Carbohydrate: 11 g
Dietary Fiber: 3.5 g
Sugars: 5.1 g
Protein: 4.3 g

Asparagus in Orange Sauce

Say goodbye to winter with the arrival of fresh asparagus brought to your table! When not in season, green beans may…

02/03/2002

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Ingredients

1 1⁄4 lbs medium asparagus, tough stem ends trimmed
1/2 lb medium white button mushrooms, stemmed and quartered
2 tablespoons extra virgin olive oil
salt, preferably the coarse variety, and freshly ground pepper, to taste
2 -3 teaspoons balsamic vinegar or 2 -3 teaspoons sherry wine vinegar

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Nutrients

Calories: 105.7
Calories from Fat: 65 g
Total Fat: 7.3 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 23.4 mg
Total Carbohydrate: 8.1 g
Dietary Fiber: 3.4 g
Sugars: 3.4 g
Protein: 5.2 g

Roasted Asparagus with Mushrooms

Simple understated elegance for your table.

02/03/2002

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Ingredients

1⁄2 container vanilla yogurt (or 3 oz)
6 strawberries
1 banana
1⁄4 cup orange juice
1⁄2 cup milk
1⁄4 teaspoon vanilla extract
1⁄2 cup ice

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Nutrients

Calories: 306.3
Calories from Fat: 79 g
Total Fat: 8.9 g
Saturated Fat: 5.3 g
Cholesterol: 31.8 mg
Sodium: 117 mg
Total Carbohydrate: 50 g
Dietary Fiber: 4.6 g
Sugars: 28.4 g
Protein: 10.1 g

Nancey’s Yogurt Shake

This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!

01/03/2002

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Ingredients

2⁄3 cup sour cream
2⁄3 cup mayonnaise
1 tablespoon finely chopped parsley
1 tablespoon instant minced onion
1 tablespoon dried dill weed
1⁄4 teaspoon dry mustard

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Nutrients

Calories: 212.7
Calories from Fat: 183 g
Total Fat: 20.4 g
Saturated Fat: 11.8 g
Cholesterol: 53.4 mg
Sodium: 84.6 mg
Total Carbohydrate: 6 g
Dietary Fiber: 0.4 g
Sugars: 4.9 g
Protein: 2.6 g

Dill Dip

Delicious dip to serve with fresh vegetables.

01/03/2002

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Ingredients

4 ounces blue cheese or 4 ounces Roquefort cheese
3 cups mayonnaise
1 cup buttermilk
1 teaspoon garlic powder

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Nutrients

Calories: 127.3
Calories from Fat: 78 g
Total Fat: 8.7 g
Saturated Fat: 5.6 g
Cholesterol: 23.8 mg
Sodium: 461 mg
Total Carbohydrate: 4.2 g
Dietary Fiber: 0.1 g
Sugars: 3.1 g
Protein: 8.2 g

Mary’s Blue Cheese Dressing

A recipe passed down from my Mother-in-law.

01/03/2002

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