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Ingredients

1⁄3 cup raspberries (or your favorite fruit)
3⁄4 cup milk
1⁄8 teaspoon almond extract
2 scoops strawberry ice cream (or your choice of flavor)
milk

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Nutrients

Calories: 266.6
Calories from Fat: 112 g
Total Fat: 12.5 g
Saturated Fat: 7.6 g
Cholesterol: 44.8 mg
Sodium: 129.7 mg
Total Carbohydrate: 31.7 g
Dietary Fiber: 3.3 g
Sugars: 1.9 g
Protein: 8.6 g

Raspberry Float (and Variations)

Feel free to substitute your favorite strongly flavored fruits such as apricot, peach or strawberries for the raspberries. Coordinate your favorite…

05/06/2007

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Ingredients

1 cup dark brown sugar
1⁄2 cup water
1 teaspoon ground cinnamon
1⁄2 cup toasted walnuts (toasted almonds or pecans)

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Nutrients

Calories: 1225
Calories from Fat: 343 g
Total Fat: 38.2 g
Saturated Fat: 3.6 g
Cholesterol: 0 mg
Sodium: 66.6 mg
Total Carbohydrate: 225.9 g
Dietary Fiber: 5.3 g
Sugars: 215 g
Protein: 9.3 g

Cinnamon Nutty Sauce for Ice Cream Topping

Serve this over chocolate, peach, rum raisin or French Vanilla Ice Cream! You can substitute toasted almonds or pecans for the…

05/06/2007

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Ingredients

5 egg yolks
2 tablespoons powdered sugar
3⁄4 cup heavy cream
1 teaspoon vanilla extract

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Nutrients

Calories: 936.5
Calories from Fat: 777 g
Total Fat: 86.4 g
Saturated Fat: 48.4 g
Cholesterol: 1188.6 mg
Sodium: 105.1 mg
Total Carbohydrate: 24.2 g
Dietary Fiber: 0 g
Sugars: 16.8 g
Protein: 15.8 g

Rich Vanilla Dessert Sauce

Serve over ice cream or rich gelato! You can create a new flavor by substituting the vanilla with either 1/2 tsp…

05/06/2007

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Ingredients

2⁄3 cup olive oil
1⁄2 cup white balsamic vinegar
1 tablespoon chopped fresh cilantro
2 tablespoons grated lemon rind
1 teaspoon salt
1 teaspoon fresh ground pepper
1 teaspoon hot sauce
1 1⁄2 lbs peeled large cooked shrimp
Romaine lettuce hearts, leaves

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Nutrients

Calories: 244.8
Calories from Fat: 170 g
Total Fat: 18.9 g
Saturated Fat: 2.7 g
Cholesterol: 165.8 mg
Sodium: 497.2 mg
Total Carbohydrate: 0.4 g
Dietary Fiber: 0.2 g
Sugars: 0.1 g
Protein: 17.8 g

Shrimp Shooters

This very refreshing appetizer comes from Southern Living, June 2007. Cook time reflects time to chill. I hope you will enjoy…

05/06/2007

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Ingredients

1⁄2 cup chopped pecans
3⁄4 cup mayonnaise
1 tablespoon fresh tarragon, chopped (or 1 1/2 tsp dried, crushed tarragon)
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 teaspoon salt
1⁄2 teaspoon fresh ground pepper
3 cups chopped cooked chicken
2 celery ribs, finely chopped
1⁄2 small sweet onion, finely chopped
2 cups red seedless grapes, cut in half (optional)

halved lemon slice

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Nutrients

Calories: 453.2
Calories from Fat: 284 g
Total Fat: 31.6 g
Saturated Fat: 4.9 g
Cholesterol: 90.2 mg
Sodium: 990.6 mg
Total Carbohydrate: 15.1 g
Dietary Fiber: 2 g
Sugars: 4.2 g
Protein: 28.4 g

Lemon-Terragon Chicken Salad

This delicious recipe comes from Southern Living, June 2007.

05/06/2007

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Ingredients

1⁄2 cup crushed pineapple
6 tablespoons pineapple juice
1⁄4 cup sugar
2 tablespoons light corn syrup
1 dash Angostura bitters
1 tablespoon candied ginger, chopped

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Nutrients

Calories: 441.4
Calories from Fat: 2 g
Total Fat: 0.3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 30.4 mg
Total Carbohydrate: 115.2 g
Dietary Fiber: 1.2 g
Sugars: 88.9 g
Protein: 0.8 g

Pineapple Sauce (Ice Cream Topping and More!)

Use to top your favorite flavor ice cream or to create a banana split! Great with peach or mango ice cream…

05/06/2007

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Ingredients

1 cup strawberry, stemmed
1⁄2 cup orange juice
2 tablespoons raspberry vinegar
2 tablespoons extra virgin olive oil
4 teaspoons honey
1⁄4 teaspoon salt
8 cups trimmed spinach leaves
1 lb asparagus spear, blanched and drained
4 tablespoons toasted slivered almonds

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Nutrients

Calories: 183.8
Calories from Fat: 96 g
Total Fat: 10.7 g
Saturated Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 209.8 mg
Total Carbohydrate: 20 g
Dietary Fiber: 5.2 g
Sugars: 12.1 g
Protein: 6.3 g

Spinach-Asparagus Salad with Strawberry Dressing

I hope you will enjoy this wonderful salad I discovered in the California Strawberry Commission.

04/06/2007

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Ingredients

1⁄2 cup sugar
4 ounces plain gelatin
3 cups whipping cream, divided
1 egg
1⁄2 cup peanut butter
1 teaspoon vanilla
1⁄2 cup jelly

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Nutrients

Calories: 4516.5
Calories from Fat: 3008 g
Total Fat: 334.3 g
Saturated Fat: 179.4 g
Cholesterol: 1189.7 mg
Sodium: 1203.7 mg
Total Carbohydrate: 263.6 g
Dietary Fiber: 9.4 g
Sugars: 199.6 g
Protein: 149.4 g

Peanut Butter and Jelly Ice Cream

You are welcome to select your choice of chunky or smooth peanut butter. Or, your choice of grape, strawberry, or whatever…

31/05/2007

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Ingredients

3 cups fresh mint leaves
3⁄4 cup sugar (to taste)
8 ounces freshly squeezed lime juice
24 ounces Malibu rum

4 limes, cut into thin slices
club soda

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Nutrients

Calories: 390.5
Calories from Fat: 2 g
Total Fat: 0.2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 6.8 mg
Total Carbohydrate: 34.8 g
Dietary Fiber: 2.4 g
Sugars: 26.4 g
Protein: 0.9 g

Cojito

Give your Mojitos a little twist by using Coconut flavored rum!

29/05/2007

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Ingredients

1 cup frozen blueberries
1⁄4 cup light rum (or to your preference)
1⁄2 lime, juice of
1⁄2 cup crushed ice
1⁄4 cup superfine sugar (or less to taste)

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Nutrients

Calories: 513
Calories from Fat: 2 g
Total Fat: 0.3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 5.6 mg
Total Carbohydrate: 102.1 g
Dietary Fiber: 5.1 g
Sugars: 95.6 g
Protein: 1 g

Blueberry Daiquiri

I love blueberry season! What better way to use a cupful than to combine them with a daiquiri!

29/05/2007

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Ingredients

46 ounces tomato juice (we like V8)
3⁄4 cup fresh orange juice
3 tablespoons Worcestershire sauce
2 tablespoons prepared horseradish (more or less to suit your taste ~ we use generous amounts)
1 lemon, juice of
1 teaspoon hot pepper sauce (Tabasco)
1 1⁄2 teaspoons celery salt
1 cup vodka (good quality)
ice cube

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Nutrients

Calories: 147.7
Calories from Fat: 1 g
Total Fat: 0.2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 721 mg
Total Carbohydrate: 15.6 g
Dietary Fiber: 1.1 g
Sugars: 12 g
Protein: 2 g

Bloody Marys with Attitude

When I first saw this recipe I saw orange juice in the ingredient list and I thought, no, I don't think…

28/05/2007

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Ingredients

1⁄2 cup canola oil
6 tablespoons rice wine vinegar
6 green onions, sliced fine
1⁄4 cup peanuts, chopped
1⁄4 cup toasted sesame seeds
1⁄4 cup sugar
1 1⁄2 teaspoons salt
1⁄2 teaspoon fresh ground black pepper

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Nutrients

Calories: 143.5
Calories from Fat: 116 g
Total Fat: 12.9 g
Saturated Fat: 1.2 g
Cholesterol: 0 mg
Sodium: 293 mg
Total Carbohydrate: 6.5 g
Dietary Fiber: 1.1 g
Sugars: 4.5 g
Protein: 1.8 g

Japanese Peanut Salad Dressing

Serve this wonderful dressing over your next tossed green salad for a delicious accompaniment for any Asian meal. I discovered this…

14/05/2007

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Ingredients

1 egg bread, torn into pieces (can use Challah)
1 (8 ounce) package cream cheese, cut into pieces
2 cups blueberries
8 eggs
1⁄3 cup maple syrup
1⁄2 cup sugar
2 cups half-and-half cream

1 cup sugar
1 cup water
2 tablespoons cornstarch
1 cup blueberries

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Nutrients

Calories: 313.2
Calories from Fat: 132 g
Total Fat: 14.7 g
Saturated Fat: 8.1 g
Cholesterol: 176.7 mg
Sodium: 120.8 mg
Total Carbohydrate: 40 g
Dietary Fiber: 0.9 g
Sugars: 34.3 g
Protein: 7.1 g

Blueberry Morning Breakfast

Serve with Blueberry Sauce for a breakfast treat!

13/05/2007

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Ingredients

1 cup all-purpose flour
3⁄4 cup firmly packed brown sugar
1⁄4 cup butter
1⁄2 cup sour cream
1 large egg, beaten
3⁄4 teaspoon baking soda
1⁄4 teaspoon salt
1 teaspoon ground cinnamon
1⁄2 teaspoon vanilla extract
1 cup fresh blackberries
powdered sugar

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Nutrients

Calories: 156.5
Calories from Fat: 57 g
Total Fat: 6.4 g
Saturated Fat: 3.8 g
Cholesterol: 32 mg
Sodium: 171 mg
Total Carbohydrate: 23.1 g
Dietary Fiber: 1 g
Sugars: 13.9 g
Protein: 2.1 g

Fresh Blackberry Bars

This is a delicious treat made with fresh blackberries! Very simple to prepare for snack or dessert.

13/05/2007

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Ingredients

8 slices day-old white bread (could use Italian)
6 ounces cream cheese, room temperature
2 3⁄4 tablespoons sugar
1 teaspoon cinnamon
2 cups fresh raspberries or 2 cups fresh blueberries
1⁄2 cup brown sugar
8 eggs
2 cups milk
2 teaspoons vanilla extract

sour cream
whipped cream
strawberry (optional)

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Nutrients

Calories: 271
Calories from Fat: 110 g
Total Fat: 12.2 g
Saturated Fat: 5.8 g
Cholesterol: 174.4 mg
Sodium: 241.1 mg
Total Carbohydrate: 30.9 g
Dietary Fiber: 2.2 g
Sugars: 16.9 g
Protein: 9.5 g

Breakfast Berry Pudding

Try this for a bright breakfast treat!

13/05/2007

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