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Ingredients
  • 2 bunches asparagus, tough ends trimmed
  • 2 lemons, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 4 teaspoons oregano, chopped fresh (or 1 teaspoon dried)
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon black pepper, freshly ground
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Nutrients
  • Calories: 125
  • Calories from Fat: 67 g
  • Total Fat: 7.5 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 0 mg
  • Sodium: 326.2 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 7.5 g
  • Sugars: 3.1 g
  • Protein: 6.5 g

Lemon Lover’s Asparagus

The Asparagus with the lemon makes a beautiful dish. I hope you will enjoy this recipe from Eating Well Magazine.

  • 12/02/2007
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Ingredients
  • 2 crumb doughnuts or 2 glazed doughnuts
  • 3 tablespoons butter
  • 3 tablespoons golden brown sugar (packed)
  • 2 teaspoons fresh lemon juice
  • 3⁄4 teaspoon ground cinnamon
  • 1⁄8 teaspoon ground nutmeg
  • 1 tablespoon dark rum
  • 2 small ripe bananas, peeled, cut on diagonal into 1/2-inch-thick slices
  • vanilla ice cream
  • toasted pecans
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Nutrients
  • Calories: 341.6
  • Calories from Fat: 159 g
  • Total Fat: 17.7 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 45.8 mg
  • Sodium: 159.1 mg
  • Total Carbohydrate: 44.6 g
  • Dietary Fiber: 3.2 g
  • Sugars: 32.6 g
  • Protein: 1.4 g

Warm Doughnuts à la Mode with Bananas…

A new and delicious twist on an old favorite. I found this recipe in Bon Appetite, Jan 2007.

  • 08/02/2007
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Ingredients
  • 1⁄2 cup orange juice concentrate, thawed
  • 1⁄2 cup Grand Marnier
  • 3 tablespoons vanilla vodka
  • 4 cups ice, shaved (made with the grater blade of a food processor)
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Nutrients
  • Calories: 80.3
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 5.9 mg
  • Total Carbohydrate: 13.6 g
  • Dietary Fiber: 0.3 g
  • Sugars: 13.3 g
  • Protein: 0.8 g

Creamsicle Crush

This is a fun frozen dessert for adults. I found it in Epicurious Magazine.

  • 29/01/2007
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Ingredients
  • 4 large eggs
  • 3⁄4 cup half-and-half
  • 1⁄4 cup Grand Marnier (or other orange-flavored liqueur) or 1/4 cup frozen orange juice concentrate, thawed (or other orange-flavored liqueur)
  • 2 tablespoons sugar
  • 1 tablespoon orange peel, grated
  • 1⁄2 teaspoon vanilla extract
  • 8 French bread, sliced (3/4-inch-thick)
  • 2 tablespoons butter
  • 2 tablespoons butter
  • powdered sugar
  • warm maple syrup
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Nutrients
  • Calories: 1504.5
  • Calories from Fat: 317 g
  • Total Fat: 35.3 g
  • Saturated Fat: 15 g
  • Cholesterol: 258.8 mg
  • Sodium: 2932.9 mg
  • Total Carbohydrate: 244.5 g
  • Dietary Fiber: 13.8 g
  • Sugars: 7.9 g
  • Protein: 47.7 g

Grand Marnier French Toast

I found this recipe in Epicurious Magazine. Be sure to serve with orange slices and a side of bacon or fried…

  • 29/01/2007
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Ingredients
  • 2 teaspoons extra virgin olive oil, divided
  • 1 lb green beans, trimmed
  • 1⁄2 cup water
  • 2 garlic cloves, minced
  • 1 1⁄2 cups cherry tomatoes, halved
  • 1 tablespoon balsamic vinegar
  • salt & pepper, freshly ground (to taste)
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Nutrients
  • Calories: 67.5
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 10.5 mg
  • Total Carbohydrate: 10.8 g
  • Dietary Fiber: 4.6 g
  • Sugars: 3.1 g
  • Protein: 2.7 g

Sautéed Green Beans and Cherry Tomatoes

Easy enough for everyday, delicious enough for company. I found this in Eating Well Magazine.

  • 29/01/2007
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Ingredients
  • 5 lbs red potatoes, cut into chunks
  • 1 tablespoon garlic, minced (to taste)
  • 3 chicken bouillon cubes
  • 1 (8 ounce) container sour cream
  • 1 (8 ounce) package cream cheese, softened
  • 1⁄2 cup butter
  • salt and pepper
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Nutrients
  • Calories: 460.8
  • Calories from Fat: 249 g
  • Total Fat: 27.7 g
  • Saturated Fat: 16.4 g
  • Cholesterol: 77.5 mg
  • Sodium: 625.8 mg
  • Total Carbohydrate: 47.8 g
  • Dietary Fiber: 4.8 g
  • Sugars: 5.9 g
  • Protein: 8.1 g

Crock Pot Mashed Potatoes

This is a delicious and simple recipe. The potatoes require 15 minutes pre-cooking on your cook top and only take 2-3…

  • 29/01/2007
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Ingredients
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 1 garlic clove, sliced
  • 1⁄4 teaspoon chopped fresh thyme
  • 1 lb fresh green beans
  • 1 tablespoon grated fresh ginger
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Nutrients
  • Calories: 71.5
  • Calories from Fat: 48 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 392.4 mg
  • Total Carbohydrate: 5.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.1 g
  • Protein: 1.4 g

Ginger Roasted Green Beans

This simple recipe from Southern Living, August 2001.

  • 25/01/2007
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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

  • 25/01/2007
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Ingredients
  • 1 cup reduced-fat cheddar cheese, shredded
  • 2 ounces reduced-fat cream cheese, softened
  • 4 scallions, chopped
  • 1⁄2 medium red bell pepper, finely chopped
  • 1⁄3 cup fresh cilantro, chopped
  • 2 tablespoons pickled jalapeño peppers, chopped (optional)
  • 1 teaspoon orange zest, freshly grated
  • 1 tablespoon orange juice
  • 8 ounces crabmeat, pasteurized, drained if necessary
  • 4 8-inch whole wheat tortillas
  • 2 teaspoons canola oil, divided
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Nutrients
  • Calories: 107.9
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 544 mg
  • Total Carbohydrate: 3.7 g
  • Dietary Fiber: 0.8 g
  • Sugars: 2.1 g
  • Protein: 12 g

Crab Quesadillas

This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also…

  • 25/01/2007
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Ingredients
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 lbs fresh green beans, trimmed
  • 1⁄2 cup chicken broth
  • 1 teaspoon sugar
  • 1 1⁄4 teaspoons salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 111.5
  • Calories from Fat: 64 g
  • Total Fat: 7.2 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 555.5 mg
  • Total Carbohydrate: 11.1 g
  • Dietary Fiber: 3.8 g
  • Sugars: 5.3 g
  • Protein: 3.1 g

Garlic Green Beans

This is a recipe from Southern Living, May 2001.

  • 25/01/2007
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Ingredients
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fresh ground black pepper
  • 1⁄4 teaspoon ground red pepper
  • 2 lbs flounder or 2 lbs tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • 1⁄2 teaspoon grated lemon rind
  • 1 1⁄2 tablespoons lemon juice, fresh
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon pepper
  • 1⁄4 cup olive oil
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Nutrients
  • Calories: 196.6
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 68.2 mg
  • Sodium: 934 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.6 g
  • Protein: 19.2 g

Herb Flounder with Lemon Vinaigrette

Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

  • 24/01/2007
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Ingredients
  • 3 avocados, quartered
  • 1⁄2 cup fresh cilantro, coarsely chopped
  • 1⁄4 cup onion, coarsely chopped
  • 1⁄4 cup green onion, coarsely chopped
  • 1⁄4 cup fresh parsley, coarsely chopped
  • 1 -3 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground cumin
  • 1⁄4 - 1⁄2 teaspoon hot sauce
  • 1 (32 ounce) container chicken broth
  • 1 (16 ounce) container sour cream (*See Tip)
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Nutrients
  • Calories: 273.7
  • Calories from Fat: 219 g
  • Total Fat: 24.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 718.8 mg
  • Total Carbohydrate: 10.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 1.3 g
  • Protein: 6.1 g

Creamy Avocado Soup

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…

  • 24/01/2007
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Ingredients
  • 1 tablespoon unsalted butter
  • 2 granny smith apples, medium-large, peeled and cored, cut into 1/4-inch dice
  • 1 1⁄4 cups granulated sugar
  • 2 cups unbleached all-purpose flour
  • 2 teaspoons ground cinnamon, divided
  • 1 teaspoon table salt
  • 10 tablespoons unsalted butter, softened (1 1/4 sticks)
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 3⁄4 cup buttermilk (or low-fat plain yogurt)
  • 1 large egg, at room temperature
  • 1 teaspoon vanilla extract
  • 3⁄4 cup walnuts, finely chopped (or pecans)
  • 1⁄2 cup dark brown sugar, packed
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Nutrients
  • Calories: 430.3
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 8.9 g
  • Cholesterol: 55.5 mg
  • Sodium: 365.2 mg
  • Total Carbohydrate: 61.2 g
  • Dietary Fiber: 2.2 g
  • Sugars: 39.7 g
  • Protein: 5.4 g

Apple-Cinnamon Coffee Cake

This coffee cake recipe comes from Cook's Illustrated. It is suggested that this is best eaten the day it is prepared.…

  • 23/01/2007
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Ingredients
  • 1⁄3 cup light brown sugar, packed (2 1/3 ounces)
  • 1⁄3 cup granulated sugar (2 1/3 ounces)
  • 1 tablespoon ground cinnamon
  • 1 tablespoon unsalted butter, melted and cooled
  • 1 cup almonds or 1 cup walnuts, chopped coarse
  • 3 cups unbleached all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1⁄4 teaspoon table salt
  • 1 3⁄4 cups buttermilk or 1 3/4 cups plain yogurt
  • 1 cup packed light brown sugar (7 ounces)
  • 1 cup granulated sugar (7 ounces)
  • 3 large eggs
  • 7 tablespoons unsalted butter, melted and cooled
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Nutrients
  • Calories: 686.6
  • Calories from Fat: 217 g
  • Total Fat: 24.1 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 112 mg
  • Sodium: 465.8 mg
  • Total Carbohydrate: 110.7 g
  • Dietary Fiber: 3.2 g
  • Sugars: 72 g
  • Protein: 10.4 g

Quick Cinnamon Streusel Coffee Cake

This quick and delicious coffeecake comes from Cook's Illustrated Magazine. They suggest that to make this recipe even easier, to prepare…

  • 23/01/2007
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Ingredients
  • 5 large russet potatoes
  • 1 teaspoon olive oil
  • 1⁄2 teaspoon paprika
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon cayenne pepper
  • 2 tablespoons parmesan cheese, freshly grated
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Nutrients
  • Calories: 376.8
  • Calories from Fat: 20 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 211.4 mg
  • Total Carbohydrate: 80.9 g
  • Dietary Fiber: 10.3 g
  • Sugars: 3.6 g
  • Protein: 10.3 g

Cheesy Potato Skins

Love potato skins but don't need all the fat and calories that go along with them? This version from EatingWell Magazine…

  • 22/01/2007
(0 / 5)
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