Easy

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1⁄4 teaspoon salt
1 pinch cayenne pepper

x

Nutrients

Calories: 95.9
Calories from Fat: 40 g
Total Fat: 4.5 g
Saturated Fat: 0.3 g
Cholesterol: 0 mg
Sodium: 326.4 mg
Total Carbohydrate: 13.1 g
Dietary Fiber: 2 g
Sugars: 2.7 g
Protein: 1 g

Oven Sweet Potato Fries

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe…

22/01/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

3 tablespoons white wine vinegar
2 tablespoons shallots, finely minced
1 tablespoon Dijon mustard
1⁄4 teaspoon salt
1 teaspoon fresh ground pepper
3 tablespoons extra virgin olive oil

10 cups mixed salad greens
1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
2 eggs, hard-boiled, peeled and chopped (**see Tip)
2 slices bacon, cooked and crumbled
2 medium tomatoes, diced
1 large cucumber, seeded and sliced
1 avocado, diced
1⁄2 cup blue cheese, crumbled (optional)

x

Nutrients

Calories: 400
Calories from Fat: 268 g
Total Fat: 29.8 g
Saturated Fat: 6.2 g
Cholesterol: 161.1 mg
Sodium: 366.1 mg
Total Carbohydrate: 11.2 g
Dietary Fiber: 4.7 g
Sugars: 3.5 g
Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

22/01/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 lb salmon fillet
1⁄4 cup butter, melted
5 tablespoons fresh lemon juice
1 tablespoon dried dill weed
1⁄4 teaspoon garlic powder
sea salt
fresh ground black pepper

x

Nutrients

Calories: 240.8
Calories from Fat: 139 g
Total Fat: 15.5 g
Saturated Fat: 7.9 g
Cholesterol: 89.6 mg
Sodium: 159.7 mg
Total Carbohydrate: 2.2 g
Dietary Fiber: 0.2 g
Sugars: 0.5 g
Protein: 23 g

Salmon with Lemon and Dill

Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…

05/12/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 lb salmon fillets or 1 lb salmon steak
1⁄4 teaspoon salt
1⁄2 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon dried dill weed
2 tablespoons butter

x

Nutrients

Calories: 186.2
Calories from Fat: 87 g
Total Fat: 9.7 g
Saturated Fat: 4.3 g
Cholesterol: 74.4 mg
Sodium: 263.4 mg
Total Carbohydrate: 0.8 g
Dietary Fiber: 0.1 g
Sugars: 0.2 g
Protein: 22.9 g

Salmon with Dill

Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.

19/10/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1⁄2 cup whole shelled pistachios
1 large egg white, lightly beaten
1⁄3 cup sugar

5 teaspoons orange marmalade
2 tablespoons lemon juice, plus
2 teaspoons fresh squeezed lemon juice
3 tablespoons extra virgin olive oil
1 small shallot, minced very fine (approx. 1 TBS)
1 tablespoon mint leaf, fresh, minced very fine
table salt & freshly ground black pepper
5 ounces lightly packed baby arugula (8 cups)
2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
3 ounces feta, crumbled (3/4 cup)

x

Nutrients

Calories: 254.3
Calories from Fat: 132 g
Total Fat: 14.8 g
Saturated Fat: 3.8 g
Cholesterol: 13.4 mg
Sodium: 187 mg
Total Carbohydrate: 27.4 g
Dietary Fiber: 3 g
Sugars: 22.2 g
Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

18/10/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 mango, peeled, seeded and diced
1 avocado, peeled, pitted, and diced
4 medium tomatoes, diced
1 jalapeño pepper, seeded and minced
1⁄2 cup fresh cilantro, chopped
3 garlic cloves, minced
1 teaspoon salt
2 tablespoons fresh lime juice
1⁄4 cup red onion, chopped
3 tablespoons olive oil

x

Nutrients

Calories: 168.7
Calories from Fat: 108 g
Total Fat: 12.1 g
Saturated Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 396 mg
Total Carbohydrate: 16.2 g
Dietary Fiber: 4.4 g
Sugars: 10.5 g
Protein: 2.1 g

Avocado, Tomato and Mango Salsa

Serve with fish or tortilla chips. Adapted from Allrecipes.

02/10/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 slices white bread or 2 slices brioche bread, 1/2-inch thick
unsalted butter (melted for brushing)
3 tablespoons cheddar cheese, grated
2 slices cooked bacon, fried until crispy
1 egg, fried
salt & freshly ground black pepper, to taste
1⁄4 cup arugula

x

Nutrients

Calories: 376.3
Calories from Fat: 180 g
Total Fat: 20.1 g
Saturated Fat: 8.4 g
Cholesterol: 250.5 mg
Sodium: 907.8 mg
Total Carbohydrate: 26.4 g
Dietary Fiber: 1.3 g
Sugars: 2.8 g
Protein: 21.2 g

Morning Breakfast Panini

Use your panini maker for breakfast! Adapted from Williams-Sonoma

29/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 slices county-style bread, each 1/2 inch thick
olive oil, for brushing
2 tablespoons mayonnaise (to taste)
3 slices cooked turkey breast, thin slices
2 tablespoons julienned roasted red peppers
1 slice Taleggio or 1 slice Monterey Jack cheese
1⁄4
cup watercress, stemmed
salt & freshly ground black pepper, to taste

x

Nutrients

Calories: 251.7
Calories from Fat: 103 g
Total Fat: 11.5 g
Saturated Fat: 1.8 g
Cholesterol: 7.6 mg
Sodium: 787.9 mg
Total Carbohydrate: 33.1 g
Dietary Fiber: 1.4 g
Sugars: 4 g
Protein: 4.4 g

Turkey and Roasted Red Pepper Panini

Enjoy!

29/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1/4 cup extra virgin olive oil
1 rosemary sprig, leaves
2 slices sourdough bread, each 1/2 inch thick
1 ounce thinly sliced tuscan salami
1 ounce sliced Fontina cheese
1/4 cup sliced roasted red pepper

x

Nutrients

Calories: 1017.8
Calories from Fat: 657 g
Total Fat: 73.1 g
Saturated Fat: 16.5 g
Cholesterol: 53 mg
Sodium: 1809.7 mg
Total Carbohydrate: 68.8 g
Dietary Fiber: 4.3 g
Sugars: 1.2 g
Protein: 22.4 g

Salami, Fontina and Roasted Bell Pepper Panini

Panini for lunch? From Williams-Sonoma.

29/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

4 slices bread, county-style, each 1/2 inch thick
unsalted butter, Melted for brushing
4 slices sharp cheddar cheese

x

Nutrients

Calories: 358.7
Calories from Fat: 181 g
Total Fat: 20.2 g
Saturated Fat: 12.2 g
Cholesterol: 58.8 mg
Sodium: 688.3 mg
Total Carbohydrate: 26 g
Dietary Fiber: 1.2 g
Sugars: 2.5 g
Protein: 17.8 g

Cheddar Cheese Panini

A beautiful and delicious sandwich. I like to sprinkle a little sugar over the cheese.

29/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 slices county-style bread, 1/2 inch thick
olive oil, for brushing
1 tablespoon mayonnaise (or to taste)
2 slices mozzarella cheese
3 slices tomatoes
1 teaspoon balsamic vinegar
salt & freshly ground black pepper, to taste
2 fresh basil leaves

x

Nutrients

Calories: 379.4
Calories from Fat: 176 g
Total Fat: 19.6 g
Saturated Fat: 8.7 g
Cholesterol: 49.5 mg
Sodium: 726.7 mg
Total Carbohydrate: 33.4 g
Dietary Fiber: 1.9 g
Sugars: 6.1 g
Protein: 17.4 g

Caprese Panini

One of my favorites!

29/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1/2 ounce orange syrup
1/4 ounce amaretto syrup
1 fluid ounce espresso
steamed milk

x

Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated: Fat 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Marzipan Orange Latte

Orange with a hint of almond in a delicious and soothing latte.

27/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1/2 ounce vanilla-flavored syrup
1/2 ounce peppermint syrup
1 fluid ounce espresso
steamed milk

x

Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Snowflake Peppermint Latte

A little pick me up for the wintertime!

27/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1/4 ounce vanilla-flavored syrup
1/2 ounce coconut syrup
1 fluid ounce espresso
steamed milk

x

Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Coconut Custard Latte

You can almost taste it!

27/09/2006

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1⁄2 ounce raspberry flavored syrup
1⁄4 ounce amaretto syrup
1 fluid ounce espresso
steamed milk

x

Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Raspberry Amaretto Latte

Imagine relaxing by the fireside sipping this delicious hot latte. The perfect blend of raspberry and almond. Enjoy!

27/09/2006

(0 / 5)

Skill Levels

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Login

Lost Password