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Ingredients
- 2 -3 avocados, chopped
- 1 (15 1/2 ounce) can black beans, drained and rinsed
- 1 (10 ounce) package frozen white corn, cooked and drained
- 1/4 - 1/2 cup onion, chopped
- 3 roma tomatoes, chopped
- 1/4 cup cilantro, chopped
- 1/2 lime, juice of, freshly squeezed
- 1 dash coarse salt
- 1 dash olive oil
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Nutrients
- Calories: 410.6 g
- Carbohydrates: 60.5 g
- Cholesterol: 0 g
- Fat: 16.9 g
- Fiber: 17.9 g
- Protein: 13.9 g
- Saturated Fat: 2.5 g
- Sodium: 44.9 g
- Sugar: 2.4 g
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Ingredients
- 2 tablespoons safflower oil (or other high heat oil such as grapeseed)
- 1 cup brown rice (or white basmati)
- 1 small onion, medium dice
- 2 cups vegetable broth
- 1 tablespoon safflower oil (or other high heat oil such as grapeseed)
- 1 large white onion, medium dice
- 2 garlic cloves, minced
- 1 tablespoon dried oregano
- 6 plum tomatoes, chopped
- 1 cup vegetable broth, plus more as needed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1⁄2 bunch cilantro, minced
- kosher salt, as desired
- fresh ground black pepper, as desired
- 1 bunch scallion, green parts only, cut on bias
- 1 firm avocado, pitted, removed from skin and sliced
- corn or flour tortilla
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Nutrients
- Calories: 590.6
- Calories from Fat: 183 g
- Total Fat: 20.4 g
- Saturated Fat: 2.4 g
- Cholesterol: 0 mg
- Sodium: 338.4 mg
- Total Carbohydrate: 86.8 g
- Dietary Fiber: 21 g
- Sugars: 8.6 g
- Protein: 19.5 g
Southwest Rice and Beans from Roberto Martin
This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full…
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Ingredients
- 1⁄2 cup olive oil
- 6 garlic cloves, peeled and sliced
- 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
- 1⁄4 cup lemon juice, freshly squeezed
- 1 teaspoon ground cumin
- 1 tablespoon dried parsley
- 1⁄2 teaspoon salt
- 1 teaspoon white pepper
- cayenne pepper, to taste
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Nutrients
- Calories: 420.4
- Calories from Fat: 255 g
- Total Fat: 28.4 g
- Saturated Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 882.3 mg
- Total Carbohydrate: 32.2 g
- Dietary Fiber: 11 g
- Sugars: 4.1 g
- Protein: 11 g
White Bean Hummus
A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…
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Ingredients
- 8 ounces bacon, cut into 1/2-inch pieces (about 8 strips)
- 2 medium onions, chopped fine (about 2 cups)
- 1 red bell pepper, cut into 1/2-inch cubes
- 2 tablespoons garlic, minced
- 1⁄4 cup chili powder
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon red pepper flakes (or to taste)
- 1 teaspoon dried oregano
- 1⁄2 teaspoon cayenne pepper (or to taste)
- 2 lbs 85% lean ground beef
- 2 (16 ounce) cans black beans, drained and rinsed
- 1 (28 ounce) can diced tomatoes with juice
- 1 (28 ounce) can tomato puree
- table salt, to taste
- 2 limes, cut into wedges
- fresh tomato, diced
- avocado, diced
- scallion, sliced
- red onion, chopped
- cilantro leaf, chopped
- sour cream
- shredded monterey jack cheese or cheddar cheese
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Nutrients
- Calories: 461.8
- Calories from Fat: 227 g
- Total Fat: 25.3 g
- Saturated Fat: 9 g
- Cholesterol: 77.2 mg
- Sodium: 441.5 mg
- Total Carbohydrate: 33 g
- Dietary Fiber: 10.5 g
- Sugars: 7.7 g
- Protein: 28.4 g
Beef Chili with Bacon & Black Beans
I found this recipe in the March, 2003 issue of Cook's Illustrated Magazine. We just love this chili and hope that…
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Ingredients
- 1 lb great northern bean
- 1 tablespoon salt
- 1 cup sugar
- 3 slices bacon, cut into 1/2 inch pieces
- 2 tablespoons butter
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Nutrients
- Calories: 452.3
- Calories from Fat: 125 g
- Total Fat: 13.9 g
- Saturated Fat: 6.3 g
- Cholesterol: 26.8 mg
- Sodium: 1928.8 mg
- Total Carbohydrate: 73.3 g
- Dietary Fiber: 7.7 g
- Sugars: 50 g
- Protein: 11.2 g
Baked Beans – The Chef Patrick O’Connell…
This recipe was passed down to Chef Patrick O'Connell from his Grandmother. Baking in an earthenware pot brings out the best…
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Ingredients
- 1 1 lb pork or 1 lb chicken
- 1 (16 ounce) jar salsa
- 1 (16 ounce) can refried beans
- 1 (4 ounce) can diced green chili peppers
- 1 (1 1/2 ounce) envelope burrito seasoning mix or (1 1/2 ounce) envelope taco seasoning mix
- 16 flour tortillas, 7 or 8 inch
- 16 ounces Monterey Jack cheese or 16 ounces cheddar cheese, cut into sixteen 5 x 1/2 inch sticks
- salsa (optional)
- sour cream (optional)
- cooked rice (optional)
- cooking oil (optional)
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Nutrients
- Calories: 866.9
- Calories from Fat: 575 g
- Total Fat: 63.9 g
- Saturated Fat: 29.6 g
- Cholesterol: 109.8 mg
- Sodium: 1314.8 mg
- Total Carbohydrate: 44.8 g
- Dietary Fiber: 5.9 g
- Sugars: 4.2 g
- Protein: 28.6 g
Make Ahead Chimichangas
Chimichangas any way you want them: right now or later, baked or fried. From BH&G
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Ingredients
- 1⁄4 cup ketchup
- 1⁄4 cup fresh lime juice
- 2 tablespoons honey
- 2 tablespoons yellow onions, grated
- 2 tablespoons vegetable oil
- 2 tablespoons water
- 1 teaspoon chipotle chili in adobo, minced (or to taste)
- 1⁄4 teaspoon ground cumin
- salt
- 1 lb flank steak, trimmed
- 1 teaspoon vegetable oil (for searing)
- 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
- 1 cup grape tomatoes, halved
- 1 cup cheddar cheese, grated
- 1 cup corn chips, coarsely crumbled
- 1 (14 1/2 ounce) can black beans, drained, rinsed
- 1⁄2 cup cilantro leaf
- 1⁄4 cup scallion, sliced
- sour cream
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Nutrients
- Calories: 217.2
- Calories from Fat: 99 g
- Total Fat: 11 g
- Saturated Fat: 4.4 g
- Cholesterol: 42.7 mg
- Sodium: 166.1 mg
- Total Carbohydrate: 14.6 g
- Dietary Fiber: 3.5 g
- Sugars: 5.9 g
- Protein: 15.8 g
Fajita Salad
This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…
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Ingredients
- 2⁄3 cup purchased fresh salsa
- 1⁄2 cup drained canned black beans
- 5 tablespoons chopped fresh cilantro
- 2 tablespoons butter
- 5 large eggs
- 3 tablespoons cream cheese, cut into small pieces
- 2 purchased taco shells or 2 tostadas, warmed
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Nutrients
- Calories: 492.9
- Calories from Fat: 304 g
- Total Fat: 33.8 g
- Saturated Fat: 16.3 g
- Cholesterol: 519.5 mg
- Sodium: 1150.2 mg
- Total Carbohydrate: 25.2 g
- Dietary Fiber: 6.2 g
- Sugars: 4 g
- Protein: 23 g
Mexican Scrambled Eggs
Brunch anyone? From Bon Appétit.
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Ingredients
- 1 (16 ounce) package dried great northern beans (about 2 1/2 cups)
- 16 cups water (or more)
- 5 cloves garlic, unpeeled, plus
- 3 cloves garlic, peeled, chopped
- 1 stalk celery, cut in half
- 5 tablespoons olive oil
- 2 medium onions, chopped (about 3 cups)
- 1 (14 1/2 ounce) can diced tomatoes, in juice
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh sage
- 1⁄2 teaspoon celery salt
- 3⁄4 cup tubettini pasta or 3/4 cup elbow macaroni (about 6 ounces)
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Nutrients
- Calories: 397.3
- Calories from Fat: 111 g
- Total Fat: 12.3 g
- Saturated Fat: 1.9 g
- Cholesterol: 0 mg
- Sodium: 179.4 mg
- Total Carbohydrate: 57 g
- Dietary Fiber: 17.1 g
- Sugars: 6 g
- Protein: 17.8 g
Florentine White Bean Soup with Pasta
Serve this with a drizzle of olive oil and freshly grated parmesan cheese, if desired. From Bon Appétit.
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Ingredients
- 3 cups shredded lettuce
- 1 (15 ounce) can black beans, rinsed and drained
- 1⁄2 cup chopped sweet red pepper (and/or yellow sweet pepper)
- 1⁄4 cup sliced green onion
- 1 (8 ounce) carton sour cream
- 2 finely chopped jalapeno peppers
- 1 teaspoon shredded lime peel
- 1 (8 ounce) jar chunky salsa
- 1⁄2 medium avocado, peeled and coarsely chopped
- 2⁄3 cup shredded cheddar cheese or 2/3 cup Monterey Jack cheese
- 1⁄3 cup chopped pitted ripe olives
- 1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
- 16 ounces homemade tortilla chips or 16 ounces store bought tortilla chips
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Nutrients
- Calories: 118.1
- Calories from Fat: 57 g
- Total Fat: 6.4 g
- Saturated Fat: 1.9 g
- Cholesterol: 5.8 mg
- Sodium: 135 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 2.1 g
- Sugars: 0.6 g
- Protein: 3.1 g
Seven Layer Super Bowl Dip
With the Super Bowl coming up, we are all looking for the best party dip! Look no further, you have found…
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Ingredients
- 1 onion, chopped fine
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 2 (1 lb) cans pinto beans or (1 lb) cans pink beans, rinsed and drained
- 1 cup tomato sauce
- 2 teaspoons ground cumin
- 4 jalapeño chiles, fresh or pickled, seeded and chopped (wear rubber gloves) (optional)
- 1/4 cup chopped fresh coriander (optional)
- 12 flour tortillas, warmed (7- to 8-inch)
- 1 1⁄2 cups grated Monterey Jack cheese (about 6 ounces)
- guacamole, as accompaniments
- salsa, as accompaniments
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Nutrients
- Calories: 574.7
- Calories from Fat: 189 g
- Total Fat: 21 g
- Saturated Fat: 7.7 g
- Cholesterol: 25.1 mg
- Sodium: 750.9 mg
- Total Carbohydrate: 71.8 g
- Dietary Fiber: 16.1 g
- Sugars: 3.8 g
- Protein: 26.3 g
Bean Burrito Casserole
Top with loads of sour cream and chopped tomatoes for an easy delicious supper! From Gourmet.
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Ingredients
- 1 lb lean ground beef
- 2 (16 ounce) cans pinto beans, undrained
- 1 (16 ounce) can fat-free refried beans
- 1 (4 1/2 ounce) can chopped green chilies
- 1 (1 1/4 ounce) package taco seasoning mix
- 8 (10 inch) flour tortillas
- shredded romaine lettuce
- 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
- 1 large tomatoes, diced
- salsa
- reduced-fat sour cream
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Nutrients
- Calories: 542.3
- Calories from Fat: 109 g
- Total Fat: 12.2 g
- Saturated Fat: 3.8 g
- Cholesterol: 36.9 mg
- Sodium: 1091.7 mg
- Total Carbohydrate: 77.9 g
- Dietary Fiber: 16.3 g
- Sugars: 4.3 g
- Protein: 30.8 g
Healthy Bean Chalupas
Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!
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Ingredients
- 2 tablespoons olive oil
- 1 lb green beans, trimmed
- 1⁄2 cup walnuts, coarsely chopped
- salt and pepper
- 1⁄4 cup red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons sugar
- 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
- 1 teaspoon garlic, minced
- salt and pepper
- 1⁄4 cup olive oil
- 1⁄2 cup red onion, thinly sliced
- 2 -3 tablespoons feta cheese, crumbled
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Nutrients
- Calories: 234.5
- Calories from Fat: 189 g
- Total Fat: 21.1 g
- Saturated Fat: 3.2 g
- Cholesterol: 4.2 mg
- Sodium: 59.4 mg
- Total Carbohydrate: 10.2 g
- Dietary Fiber: 3.2 g
- Sugars: 5 g
- Protein: 3.8 g
Roasted Green Beans with Greek Dressing
I found this wonderfully tempting recipe in Cuisine Magazine. Serving suggestions include serving with lamb, grilled steak or salmon. Enjoy!
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Ingredients
- 1 (1 lb) can cut green beans, drained
- 1 (1 lb) can cut wax beans, drained
- 1 (1 lb) can kidney bean, drained
- 1/2 cup green pepper, chopped
- 1/2 cup sugar
- 2/3 cup vinegar
- 1/3 cup vegetable oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
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Nutrients
- Calories: 271
- Calories from Fat: 114 g
- Total Fat: 12.7 g
- Saturated Fat: 1.7 g
- Cholesterol: 0 mg
- Sodium: 1008.8 mg
- Total Carbohydrate: 35 g
- Dietary Fiber: 6.3 g
- Sugars: 19.8 g
- Protein: 5.8 g
Bev’s Three Bean Salad
When the weather gets warm, this salad becomes a regular dish on our table. A great light salad for picnics or…
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Ingredients
- 2 cups white basmati rice or 2 cups use brown rice
- 3 cups water
- 2 (15 ounce) cans kidney beans, rinsed and drained
- 4 cups vegetable broth
- 2 sausage, high vegan quality (like apple sage)
- 2 sausage, high vegan quality (like Italian)
- 1 tablespoon grapeseed oil (or safflower oil)
- 1 large white onion, medium dice
- 6 stalks celery, 6-inch in length, small dice
- 4 garlic cloves, minced
- 1 teaspoon chili powder
- 1 teaspoon dried thyme
- 1 red bell pepper, cored, seeded and diced
- kosher salt
- black pepper, freshly ground
- 1⁄2 cup scallion, thinly sliced
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Nutrients
- Calories: 558.8
- Calories from Fat: 177 g
- Total Fat: 19.7 g
- Saturated Fat: 5.8 g
- Cholesterol: 29.3 mg
- Sodium: 930 mg
- Total Carbohydrate: 75.8 g
- Dietary Fiber: 11.7 g
- Sugars: 6 g
- Protein: 19.5 g
Roberto Martin’s Vegan Red Beans and Rice
This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…
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Ingredients
- 2 (28 ounce) cans pork and beans, drained plus
- 1 (14 ounce) can pork and beans, drained (70 ounces total)
- 1 cup brown sugar
- 1 medium onion, chopped finely, sautéed in bacon fat
- 1 green pepper, chopped finely, sautéed in bacon fat
- 1 cup Dark Karo syrup
- 1/4 cup prepared mustard
- 1 (8 ounce) can tomato sauce
- 3 tablespoons ketchup
- 1 (4 1/4 ounce) can deviled ham (optional)
- pepper
- 8 slices bacon
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Nutrients
- Calories: 770.3
- Calories from Fat: 99 g
- Total Fat: 11.1 g
- Saturated Fat: 3.9 g
- Cholesterol: 33.1 mg
- Sodium: 2113.6 mg
- Total Carbohydrate: 159.3 g
- Dietary Fiber: 21.9 g
- Sugars: 54.8 g
- Protein: 21.9 g
Dan’s Favorite Baked Beans
This is a very old recipe given to me by my mother-in-law. My husband loves these beans and requests them often.…
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Ingredients
- 2 1⁄2 cups dried black beans, picked over
- 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
- 1 medium yellow onion, chopped fine
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 6 cups water
- 2 cups chicken broth
- 1 tablespoon red wine vinegar
- 1⁄2 teaspoon sugar
- 1 small red onion, chopped fine
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Nutrients
- Calories: 459
- Calories from Fat: 23 g
- Total Fat: 2.6 g
- Saturated Fat: 0.7 g
- Cholesterol: 0 mg
- Sodium: 393.4 mg
- Total Carbohydrate: 81.8 g
- Dietary Fiber: 19.3 g
- Sugars: 5.4 g
- Protein: 29.4 g
Black Bean Soup
So delicious and easy too!
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Ingredients
- 1⁄2 cup dried fava beans
- 1⁄2 cup dried great northern beans
- 6 cups water
- 1 large onion, finely chopped
- 1 carrot, peeled, finely chopped
- 1 stalk celery, finely chopped
- 8 ounces savoy cabbage, cut into 1-inch pieces (about 4 cups)
- 1⁄2 head bibb lettuce, cut into 1-inch pieces (about 2 cups)
- parmesan cheese, freshly grated
- extra virgin olive oil
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Nutrients
- Calories: 91.5
- Calories from Fat: 3 g
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 24.7 mg
- Total Carbohydrate: 17.3 g
- Dietary Fiber: 6.2 g
- Sugars: 2.8 g
- Protein: 5.9 g
Country-Style Soup (Minestra di Campagna)
Creativity with simple ingredients is one of the themes of Sicilian cooking. There's no better example than this bean and vegetable…
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Ingredients
- 1 1⁄3 lbs dried cranberry beans
- 5 quarts cold water
- 2 medium onions, coarsely chopped
- 2 medium boiling potatoes, peeled and coarsely chopped
- 1 large carrot, coarsely chopped
- 1 celery rib, coarsely chopped
- 2 medium tomatoes, seeded and coarsely chopped
- 1 tablespoon minced fresh rosemary
- 1⁄4 lb sliced pancetta or 1/4 lb bacon, coarsely chopped
- 1 tablespoon fine sea salt
- 1 teaspoon fresh ground black pepper
- 1⁄3 lb ditalini (or other short tubular pasta)
- 3 tablespoons extra virgin olive oil
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Nutrients
- Calories: 336.2
- Calories from Fat: 46 g
- Total Fat: 5.2 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 724.5 mg
- Total Carbohydrate: 57.2 g
- Dietary Fiber: 16.9 g
- Sugars: 2.6 g
- Protein: 17 g
Pasta and Bean Soup (Pasta e Fagioli)
Venetians prize a soup made thick by using mashed beans. This recipe is based on the preparations at Venice's Fiaschetteria Toscana…
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Ingredients
- 2 cloves garlic, minced
- 1⁄2 tablespoon corn oil
- 1 (19 ounce) can black beans, including liquid
- 1⁄2 - 1 cup water
- 1⁄4 cup chopped fresh cilantro
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Nutrients
- Calories: 135.8
- Calories from Fat: 9 g
- Total Fat: 1.1 g
- Saturated Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 2.6 mg
- Total Carbohydrate: 23.6 g
- Dietary Fiber: 8.5 g
- Sugars: 0 g
- Protein: 8.7 g
Light Refried Black Beans
Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if…
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Ingredients
- 2 (15 ounce) cans garbanzo beans (chickpeas)
- 2 tablespoons olive oil
- 1 lb hot Italian sausage, casings removed
- 4 teaspoons chopped fresh rosemary
- 2 cloves garlic, chopped
- 1⁄4 teaspoon dried crushed red pepper flakes
- 1⁄4 cup tomato paste
- 5 cups canned low sodium chicken broth
- 8 ounces orecchiette (or other small pasta)
- 1 1⁄2 cups grated Romano cheese
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Nutrients
- Calories: 1103.5
- Calories from Fat: 503 g
- Total Fat: 56 g
- Saturated Fat: 20.1 g
- Cholesterol: 119.1 mg
- Sodium: 2068.6 mg
- Total Carbohydrate: 99.9 g
- Dietary Fiber: 12 g
- Sugars: 4.2 g
- Protein: 51 g
Spicy Pasta, Bean and Sausage Soup
Great for a cold night!
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Ingredients
- 4 slices bacon, chopped
- 6 chicken thighs, with, skin, and, bones (about 2 1/2 pounds)
- all-purpose flour
- 1 large onion, chopped (about 2 cups)
- 5 cloves garlic, minced
- 2 (14 1/2 ounce) cans stewed tomatoes
- 1 (14 1/2 ounce) can low sodium chicken broth
- 3⁄4 cup dry red wine
- 1⁄2 cup chopped fresh basil
- 1 tablespoon dried oregano
- 2 (15 ounce) cans cannellini beans, drained
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Nutrients
- Calories: 833.6
- Calories from Fat: 302 g
- Total Fat: 33.6 g
- Saturated Fat: 10.1 g
- Cholesterol: 133.8 mg
- Sodium: 833.7 mg
- Total Carbohydrate: 75.4 g
- Dietary Fiber: 16.8 g
- Sugars: 12.7 g
- Protein: 52.6 g
Chicken Stew with Tomatoes and White Beans
This is a delicious recipe and makes a comforting meal on a cold evening. Bon Appétit published this in 1999.
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Ingredients
- 1 cup dried great northern beans
- 3 plum tomatoes, seeded, chopped
- 1⁄4 cup chopped pitted kalamata olive
- 6 tablespoons olive oil
- 1⁄4 cup chopped fresh basil
- 1 tablespoon minced garlic
- 1 French baguette, cut into 1-inch thick rounds
- 5 -6 ounces soft fresh goat cheese, room temperature (such as Montrachet)
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Nutrients
- Calories: 152.3
- Calories from Fat: 58 g
- Total Fat: 6.5 g
- Saturated Fat: 1.8 g
- Cholesterol: 3.3 mg
- Sodium: 180.8 mg
- Total Carbohydrate: 18.2 g
- Dietary Fiber: 2.7 g
- Sugars: 0.6 g
- Protein: 5.4 g
Bruschetta with White Beans, Tomatoes and Olives
Makes a great appetizer for parties!
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Ingredients
- 1 (15 ounce) can cannellini, drained (white kidney beans)
- 3 tablespoons olive oil
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons parmesan cheese, freshly grated
- 2 teaspoons fresh oregano, chopped
- 1 garlic clove, chopped
- breadstick
- assorted fresh vegetable (such as carrots and Belgian endive, and blanched broccoli florets and asparagus)
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Nutrients
- Calories: 612.2
- Calories from Fat: 270 g
- Total Fat: 30.1 g
- Saturated Fat: 5.2 g
- Cholesterol: 5.9 mg
- Sodium: 121.6 mg
- Total Carbohydrate: 65.2 g
- Dietary Fiber: 14.9 g
- Sugars: 0.2 g
- Protein: 23.8 g
White Bean Dip with Oregano and Parmesan…
Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy…
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Ingredients
- 5 slices bacon
- 1 large onion, coarsley chopped
- 1 tablespoon dry mustard
- 1 1⁄2 teaspoons dried thyme
- 3⁄4 cup ketchup
- 1⁄2 cup apple cider vinegar
- 1⁄3 cup dark molasses
- 1⁄3 cup water
- 1 bay leaf, broken in half
- 1 (15 ounce) can red kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 teaspoon hot pepper sauce (Tabasco)
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Nutrients
- Calories: 351.6
- Calories from Fat: 41 g
- Total Fat: 4.6 g
- Saturated Fat: 1.3 g
- Cholesterol: 4.5 mg
- Sodium: 631.8 mg
- Total Carbohydrate: 63.2 g
- Dietary Fiber: 14.2 g
- Sugars: 20 g
- Protein: 16.3 g
Three Bean Bake
Rich, colorful, great tasting dish! I hope you will enjoy it!
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Ingredients
- 2 tablespoons olive oil
- 1 cup onion, chopped
- 3 cloves garlic, minced
- 2 (14 1/2 ounce) cans Italian-style stewed tomatoes, undrained
- 3 cups reduced-sodium fat-free chicken broth
- 1 (15 ounce) can cannellini beans or (15 ounce) can great northern beans, undrained
- 1/4 cup fresh Italian parsley (chopped)
- 1 teaspoon dried basil leaves
- 1/4 teaspoon black pepper
- 4 ounces small shell pasta (uncooked)
- parmesan cheese, freshly grated (optional)
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Nutrients
- Calories: 168.1
- Calories from Fat: 37 g
- Total Fat: 4.2 g
- Saturated Fat: 0.6 g
- Cholesterol: 0 mg
- Sodium: 415.7 mg
- Total Carbohydrate: 27.9 g
- Dietary Fiber: 4.9 g
- Sugars: 6.3 g
- Protein: 6.1 g
Pasta Fagioli
You are going to love this one! This soup is chocked full of flavor and you can have it on the…
