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Ingredients
- 2 -3 avocados, chopped
- 1 (15 1/2 ounce) can black beans, drained and rinsed
- 1 (10 ounce) package frozen white corn, cooked and drained
- 1/4 - 1/2 cup onion, chopped
- 3 roma tomatoes, chopped
- 1/4 cup cilantro, chopped
- 1/2 lime, juice of, freshly squeezed
- 1 dash coarse salt
- 1 dash olive oil
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Nutrients
- Calories: 410.6 g
- Carbohydrates: 60.5 g
- Cholesterol: 0 g
- Fat: 16.9 g
- Fiber: 17.9 g
- Protein: 13.9 g
- Saturated Fat: 2.5 g
- Sodium: 44.9 g
- Sugar: 2.4 g
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Ingredients
- 2 1⁄2 cups dried black beans, picked over
- 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
- 1 medium yellow onion, chopped fine
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 6 cups water
- 2 cups chicken broth
- 1 tablespoon red wine vinegar
- 1⁄2 teaspoon sugar
- 1 small red onion, chopped fine
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Nutrients
- Calories: 459
- Calories from Fat: 23 g
- Total Fat: 2.6 g
- Saturated Fat: 0.7 g
- Cholesterol: 0 mg
- Sodium: 393.4 mg
- Total Carbohydrate: 81.8 g
- Dietary Fiber: 19.3 g
- Sugars: 5.4 g
- Protein: 29.4 g
Black Bean Soup
So delicious and easy too!
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Ingredients
- 2 cloves garlic, minced
- 1⁄2 tablespoon corn oil
- 1 (19 ounce) can black beans, including liquid
- 1⁄2 - 1 cup water
- 1⁄4 cup chopped fresh cilantro
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Nutrients
- Calories: 135.8
- Calories from Fat: 9 g
- Total Fat: 1.1 g
- Saturated Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 2.6 mg
- Total Carbohydrate: 23.6 g
- Dietary Fiber: 8.5 g
- Sugars: 0 g
- Protein: 8.7 g
Light Refried Black Beans
Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if…
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Ingredients
- 5 slices bacon
- 1 large onion, coarsley chopped
- 1 tablespoon dry mustard
- 1 1⁄2 teaspoons dried thyme
- 3⁄4 cup ketchup
- 1⁄2 cup apple cider vinegar
- 1⁄3 cup dark molasses
- 1⁄3 cup water
- 1 bay leaf, broken in half
- 1 (15 ounce) can red kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 teaspoon hot pepper sauce (Tabasco)
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Nutrients
- Calories: 351.6
- Calories from Fat: 41 g
- Total Fat: 4.6 g
- Saturated Fat: 1.3 g
- Cholesterol: 4.5 mg
- Sodium: 631.8 mg
- Total Carbohydrate: 63.2 g
- Dietary Fiber: 14.2 g
- Sugars: 20 g
- Protein: 16.3 g
Three Bean Bake
Rich, colorful, great tasting dish! I hope you will enjoy it!
