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Ingredients
- 1 lb catfish fillet, cut into 4 portions
- 1 cup milk
- 1⁄4 cup tangy tartar sauce (recipe follows)
- 1⁄2 cup yellow cornmeal
- 1⁄2 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 - 1 teaspoon cayenne pepper
- 1⁄4 teaspoon salt
- cooking spray
- 1 lemon, cut into wedges
- 1⁄4 cup mayonnaise
- 1⁄4 cup plain yogurt
- 1 tablespoon lemon juice
- 1 teaspoon capers, finely chopped
- 1 teaspoon sweet pickle relish
- 1⁄2 teaspoon lemon, zest of, freshly grated
- 1⁄2 teaspoon Dijon mustard
- 1 garlic clove, minced
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Nutrients
- Calories: 328
- Calories from Fat: 153 g
- Total Fat: 17 g
- Saturated Fat: 4.5 g
- Cholesterol: 67.6 mg
- Sodium: 395.7 mg
- Total Carbohydrate: 23.6 g
- Dietary Fiber: 2.8 g
- Sugars: 2.2 g
- Protein: 22.2 g
Spicy Cornmeal-Crusted Catfish
Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…
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Ingredients
- 2 1⁄2 - 3 lbs whole fish, with or without head
- 2 -3 slices lemons
- 2 -3 slices onions
- 2 -3 slices celery
- salt and pepper
- onion salt
- 4 tablespoons lemon juice
- bacon, strips
- 2 -3 tablespoons butter
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Nutrients
- Calories: 115.3
- Calories from Fat: 103 g
- Total Fat: 11.5 g
- Saturated Fat: 7.3 g
- Cholesterol: 30.5 mg
- Sodium: 82.5 mg
- Total Carbohydrate: 4.1 g
- Dietary Fiber: 0.3 g
- Sugars: 1.3 g
- Protein: 0.4 g
Baked Whole Fish
Top baked fish with butter, lemon juice and perhaps sliced almonds.
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Ingredients
- 3/4 cup yellow cornmeal
- 1/4 cup all-purpose flour
- 2 teaspoons salt
- 1 teaspoon ground red pepper
- 1/4 teaspoon garlic powder, to taste
- 6 (4 ounce) farm-raised catfish fillets
- 1/4 teaspoon salt
- vegetable oil
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Nutrients
- Calories: 210.4
- Calories from Fat: 66 g
- Total Fat: 7.4 g
- Saturated Fat: 1.6 g
- Cholesterol: 62.3 mg
- Sodium: 988.7 mg
- Total Carbohydrate: 16 g
- Dietary Fiber: 1.4 g
- Sugars: 0.1 g
- Protein: 19.1 g
Classic Fried Catfish
From Southern Living Magazine, 1982. Excellent!
