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Ingredients
- 2 (15 ounce) cans chickpeas, drained and rinsed
- 2 garlic cloves
- fresh lemon juice, just a squeeze
- 3 tablespoons extra-virgin olive oil
- 1⁄2 cup water
- salt, to taste
- fresh ground pepper, to taste
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Nutrients
- Calories: 551.6
- Calories from Fat: 180 g
- Total Fat: 20.1 g
- Saturated Fat: 2.6 g
- Cholesterol: 0 mg
- Sodium: 1019.4 mg
- Total Carbohydrate: 77.7 g
- Dietary Fiber: 15 g
- Sugars: 0 g
- Protein: 17 g
The Trick for Amazing Hummus
I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…
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Ingredients
- 1⁄2 cup olive oil
- 6 garlic cloves, peeled and sliced
- 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
- 1⁄4 cup lemon juice, freshly squeezed
- 1 teaspoon ground cumin
- 1 tablespoon dried parsley
- 1⁄2 teaspoon salt
- 1 teaspoon white pepper
- cayenne pepper, to taste
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Nutrients
- Calories: 420.4
- Calories from Fat: 255 g
- Total Fat: 28.4 g
- Saturated Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 882.3 mg
- Total Carbohydrate: 32.2 g
- Dietary Fiber: 11 g
- Sugars: 4.1 g
- Protein: 11 g
White Bean Hummus
A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…
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Ingredients
- 3 -4 cups vegetable oil
- 1 cup all-purpose flour
- 1 -2 zucchini
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Nutrients
- Calories: 783.5
- Calories from Fat: 737 g
- Total Fat: 82 g
- Saturated Fat: 10.6 g
- Cholesterol: 0 mg
- Sodium: 2.8 mg
- Total Carbohydrate: 12.7 g
- Dietary Fiber: 0.7 g
- Sugars: 0.5 g
- Protein: 1.9 g
Zucchini Chips
Here is a new way to use all the zucchini that will soon be coming out of your gardens. From Gourmet…
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Ingredients
- 3 cups shredded lettuce
- 1 (15 ounce) can black beans, rinsed and drained
- 1⁄2 cup chopped sweet red pepper (and/or yellow sweet pepper)
- 1⁄4 cup sliced green onion
- 1 (8 ounce) carton sour cream
- 2 finely chopped jalapeno peppers
- 1 teaspoon shredded lime peel
- 1 (8 ounce) jar chunky salsa
- 1⁄2 medium avocado, peeled and coarsely chopped
- 2⁄3 cup shredded cheddar cheese or 2/3 cup Monterey Jack cheese
- 1⁄3 cup chopped pitted ripe olives
- 1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
- 16 ounces homemade tortilla chips or 16 ounces store bought tortilla chips
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Nutrients
- Calories: 118.1
- Calories from Fat: 57 g
- Total Fat: 6.4 g
- Saturated Fat: 1.9 g
- Cholesterol: 5.8 mg
- Sodium: 135 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 2.1 g
- Sugars: 0.6 g
- Protein: 3.1 g
Seven Layer Super Bowl Dip
With the Super Bowl coming up, we are all looking for the best party dip! Look no further, you have found…
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Ingredients
- 2⁄3 cup sour cream
- 2⁄3 cup mayonnaise
- 1 tablespoon finely chopped parsley
- 1 tablespoon instant minced onion
- 1 tablespoon dried dill weed
- 1⁄4 teaspoon dry mustard
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Nutrients
- Calories: 212.7
- Calories from Fat: 183 g
- Total Fat: 20.4 g
- Saturated Fat: 11.8 g
- Cholesterol: 53.4 mg
- Sodium: 84.6 mg
- Total Carbohydrate: 6 g
- Dietary Fiber: 0.4 g
- Sugars: 4.9 g
- Protein: 2.6 g
Dill Dip
Delicious dip to serve with fresh vegetables.
