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Ingredients
- 6 navel oranges
- 2 large grapefruits
- 6 tablespoons sugar
- 1⁄2 lb green seedless grape, quartered lengthwise (1 1/3 cups)
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Nutrients
- Calories: 168.6
- Calories from Fat: 3 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 2.2 mg
- Total Carbohydrate 43.4 g:
- Dietary Fiber: 3.4 g
- Sugars: 30.4 g
- Protein: 2 g
Orange, Grapefruit and Grape Compote
This is a nice refreshing dish from Gourmet Magazine.
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Ingredients
- 2 teaspoons freshly grated lime zest
- 1⁄2 cup fresh lime juice (4-5 limes)
- 1⁄3 cup water
- 1⁄3 cup sugar
- 1 tablespoon minced fresh ginger
- 1⁄2 teaspoon finely slivered serrano pepper
- 1 large honeydew melon, seeded and cut into chunks (about 3 pounds)
- 1 1⁄2 teaspoons finely slivered of fresh mint, for garnish
- 2 fresh figs, sliced, for garnish
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Nutrients
- Calories: 153.6
- Calories from Fat: 3 g
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 47.5 mg
- Total Carbohydrate: 39.5 g
- Dietary Fiber: 2.7 g
- Sugars: 34.9 g
- Protein: 1.6 g
Honeydew Compote with Lime, Ginger and a…
Infusing lime juice with hot pepper, lime zest and ginger makes a delightful syrup for a fresh-tasting fruit dessert. Garnished with…
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Ingredients
- 6 oranges
- 1 cup dried cranberries (craisins)
- 2 tablespoons almond syrup (Available in the coffee section of most supermarkets, almond syrup is used as a sweetener and flavor) or 2 tablespoons Amaretto
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Nutrients
- Calories: 103.3
- Calories from Fat: 2 g
- Total Fat: 0.3 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0.5 mg
- Total Carbohydrate: 26 g
- Dietary Fiber: 5.8 g
- Sugars: 19.3 g
- Protein: 1.9 g
Orange-Cranberry Compote
A beautiful dish to add to your holiday table or anytime! Very easy to assemble and only needs to refrigerate one…
