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Ingredients
  • 12 ounces frozen sweet corn, defrosted and drained
  • 2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
  • 1⁄3 - 1⁄2 cup red onion, finely diced
  • 3⁄4 cup fresh cilantro, chopped
  • 2 limes, juice
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
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Nutrients
  • Calories: 200.9
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 588.8 mg
  • Total Carbohydrate: 46.7 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.6 g
  • Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

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Ingredients
  • 5 ears fresh corn, husked and silk removed
  • 7 ounces scallions (about 20)
  • 3 slices bacon, cut into 1/2 inch pieces
  • 1 tablespoon unsalted butter
  • 1 jalapeño, cored, seeded and finely diced
  • 1 teaspoon kosher salt (or to taste)
  • black pepper, freshly ground (to taste)
  • 3 1⁄2 cups low sodium chicken broth
  • 1 large yukon gold potato, peeled and cut into 1/2 inch pieces (8-9 oz)
  • 1 1⁄2 teaspoons fresh thyme, chopped
  • 2 tablespoons heavy cream
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Nutrients
  • Calories: 172.7
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 482.7 mg
  • Total Carbohydrate: 23.8 g
  • Dietary Fiber: 3.4 g
  • Sugars: 3.7 g
  • Protein: 6.9 g

Summer Corn Chowder with Scallions, Bacon and…

The true taste of your summer favorites shine through in this wonderful chowder! Only two tablespoons of cream in this, pureeing…

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Ingredients
  • 1 cup white basmati rice
  • 1 1⁄2 cups water
  • 1⁄2 teaspoon salt
  • 2 tablespoons fresh Italian parsley, chopped
  • 1 teaspoon paprika
  • 1⁄2 cup red onion, chopped
  • 1⁄2 cup English pea (fresh or frozen)
  • 1⁄2 cup corn kernel (fresh or frozen-thawed)
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Nutrients
  • Calories: 285.9
  • Calories from Fat: 20 g
  • Total Fat: 2.2 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 398.8 mg
  • Total Carbohydrate: 60.1 g
  • Dietary Fiber: 4.8 g
  • Sugars: 3.1 g
  • Protein: 7.5 g

Basmati Rice with Corn and Peas

Wonderful side dish from Rice Cooker Cookbook.

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Ingredients
  • 2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 2 cups buttermilk
  • 1⁄4 cup bacon drippings
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Nutrients
  • Calories: 211.1
  • Calories from Fat: 83 g
  • Total Fat: 9.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 61.5 mg
  • Sodium: 550.2 mg
  • Total Carbohydrate: 26.5 g
  • Dietary Fiber: 2.2 g
  • Sugars: 3.2 g
  • Protein: 6.1 g

Southern Bacon Fat Cornbread

I found this recipe in Lee Lee's Recipe Box. The description to the recipe reads: "True Southern Cornbread is generally made…

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Ingredients
  • 1 lb lean boneless pork, cut into 3/4-inch cubes
  • 1 large onion, chopped
  • 2 tablespoons vegetable oil
  • 2 zucchini
  • 3 1⁄2 cups water
  • 1 (16 ounce) can whole kernel corn, drained
  • 1 cup chunky salsa
  • 1 (1 ounce) package taco seasoning mix
  • 2 cups uncooked quick-cooking rice
  • chopped fresh cilantro
  • lime wedge
  • Monterey Jack cheese
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Nutrients
  • Calories: 364.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 44.6 mg
  • Sodium: 565.8 mg
  • Total Carbohydrate: 48.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 5.4 g
  • Protein: 22.4 g

Hearty Mexican Stew

Quick and satisfying, this stew is sure to please. Adapted from Southern Living

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Ingredients
  • 1 large garlic clove, chopped
  • 1⁄4 cup fresh lime juice
  • 1 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1⁄2 cup unsalted butter, melted
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Nutrients
  • Calories: 1116.3
  • Calories from Fat: 1105 g
  • Total Fat: 122.9 g
  • Saturated Fat: 77.8 g
  • Cholesterol: 325.4 mg
  • Sodium: 3120.4 mg
  • Total Carbohydrate: 9.5 g
  • Dietary Fiber: 0.8 g
  • Sugars: 1.5 g
  • Protein: 2.1 g

Lime Butter Sauce

This versatile 5 minutes sauce will be wonderful on salmon, grilled corn or a host of ways your imagination will come…

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Ingredients
  • 2 eggs
  • 3 tablespoons butter, melted
  • 1⁄3 cup sugar
  • 1⁄2 teaspoon salt
  • 2 cups milk
  • 1 1⁄2 tablespoons white vinegar
  • 1 cup flour
  • 3⁄4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1 cup heavy cream or 1 cup whipping cream
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Nutrients
  • Calories: 293
  • Calories from Fat: 154 g
  • Total Fat: 17.2 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 101 mg
  • Sodium: 322.9 mg
  • Total Carbohydrate: 29.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 7.6 g
  • Protein: 6 g

Custard Filled Cornbread

This is an amazing corn bread which bakes a creamy, barely set custard layer of filling in the center. If you…

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Ingredients
  • 1⁄4 cup basil leaves, lightly packed
  • 2 garlic cloves
  • 1⁄2 cup unsalted butter, softened
  • 1 tablespoon fresh lime juice
  • 1 teaspoon kosher salt
  • 1 pinch sugar
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Nutrients
  • Calories: 103.9
  • Calories from Fat: 103 g
  • Total Fat: 11.5 g
  • Saturated Fat: 7.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 219.8 mg
  • Total Carbohydrate: 0.5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.1 g
  • Protein: 0.3 g

Basil Lime Butter for Corn on the…

Next time you serve corn on the cob, try something a little different by using this delicious Basil Butter! It's simple…

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Ingredients
  • 3 -4 ears fresh white corn or 3 -4 ears corn
  • 4 slices bacon, cut up
  • 1⁄2 - 1 cup half-and-half or 1/2-1 cup milk
  • 1⁄2 cup Vidalia onion, chopped (optional)
  • salt and pepper, to taste
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 14.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 2.2 g
  • Protein: 5.7 g

Bev’s Fried Corn

For a real treat, when you tire of the corn ON the cob this summer, give my version of Fried Corn…

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Ingredients
  • corn husk (enough to line and cover a 3 quart steamer basket in a double layer)
  • 1⁄4 cup vegetable shortening (like Crisco)
  • 1⁄2 cup unsalted butter, softened
  • 1 cup masa dough
  • 1 cup cold water
  • 1 lb corn, fresh and cut off the cob (or frozen and thawed)
  • 1⁄2 cup yellow cornmeal
  • 3⁄4 cup sugar
  • 1⁄4 cup heavy cream
  • 1⁄2 teaspoon baking powder
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 460.8
  • Calories from Fat: 260 g
  • Total Fat: 28.9 g
  • Saturated Fat: 14.7 g
  • Cholesterol: 54.3 mg
  • Sodium: 247.1 mg
  • Total Carbohydrate: 52.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 27.5 g
  • Protein: 3.7 g

Blue Mesa Grill Sweet Corn Cake

This is a recipe I submitted in response to a request. I have not tried it. "This dish is really more…

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Ingredients
  • 4 slices bacon, cut crosswise into 1/2 inch-wide pieces
  • 1 medium onion, chopped
  • 1 green bell pepper, cut into 1/2 inch dice
  • 1 (10 ounce) package frozen baby lima beans
  • 1 (10 ounce) package frozen corn kernels
  • 1 cup water
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄2 cup heavy cream
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 257.1
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 7 g
  • Cholesterol: 37.5 mg
  • Sodium: 356 mg
  • Total Carbohydrate: 26.1 g
  • Dietary Fiber: 4.5 g
  • Sugars: 1.3 g
  • Protein: 7.6 g

Baby Lima Beans and Corn in Chive…

I love a wonderful vegetable dish and this one looks to me like a real winner! From Gourmet.

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Ingredients
  • 2 slices bacon
  • 6 ears white corn or 6 ears corn
  • 2 tablespoons sugar
  • 3 tablespoons flour
  • water
  • milk
  • salt and pepper
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Nutrients
  • Calories: 213.7
  • Calories from Fat: 60 g
  • Total Fat: 6.8 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 114.8 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.7 g
  • Protein: 6.3 g

Creamed Corn

Using fresh corn is always preferable, but you can use corn, just past it's prime for this as well.

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Ingredients
  • 2 tablespoons all-purpose flour
  • 1 lb beef or 1 lb pork stew meat, cut into 3/4 inch cubes
  • 2 tablespoons cooking oil
  • 1 medium onion, cut into thin wedges
  • 2 1⁄2 cups cubed potatoes
  • 1 cup frozen cut green beans
  • 1 cup frozen whole kernel corn
  • 1 cup sliced carrot
  • 2 1⁄2 cups vegetable juice cocktail
  • 2 teaspoons beef bouillon granules
  • 2 teaspoons Worcestershire sauce
  • 1 1⁄2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1⁄4 teaspoon pepper
  • 1 bay leaf
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Nutrients
  • Calories: 1056.9
  • Calories from Fat: 796 g
  • Total Fat: 88.5 g
  • Saturated Fat: 34.6 g
  • Cholesterol: 112.5 mg
  • Sodium: 694.9 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 7.8 g
  • Sugars: 9.7 g
  • Protein: 16.6 g

Old Fashioned Beef Stew for Your Crock…

Take the hassle out of dinner tonight by letting this scrumptious stew simmer in your crock pot all day. From BH&G.

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Ingredients
  • 1 can whole kernel corn, drained
  • 1 can cream-style corn
  • 2 large eggs, slightly beaten
  • 1⁄2 cup sugar
  • 2 tablespoons flour
  • 1⁄2 cup milk
  • salt and pepper
  • 2 tablespoons butter, on top
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Nutrients
  • Calories: 242.8
  • Calories from Fat: 63 g
  • Total Fat: 7 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 75 mg
  • Sodium: 457 mg
  • Total Carbohydrate: 43.5 g
  • Dietary Fiber: 2 g
  • Sugars: 20.5 g
  • Protein: 5.8 g

Winter Corn Pudding

This is the corn pudding recipe that has been served at our holiday dinner table for years. We would never think…

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Ingredients
  • 1 1⁄2 cups white cornmeal
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 3⁄4 cups buttermilk
  • 1 large egg
  • 1 tablespoon vegetable shortening
  • 1 tablespoon bacon grease
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Nutrients
  • Calories: 304.1
  • Calories from Fat: 92 g
  • Total Fat: 10.2 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 53.9 mg
  • Sodium: 1047.3 mg
  • Total Carbohydrate: 44.7 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.5 g
  • Protein: 9.4 g

Skillet Cornbread

This is the recipe I use for my cornbread Dressing recipe. I prepare it ahead of time and freeze the cornbread…

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Ingredients
  • 2 cups chopped onions
  • 2 cups chopped celery
  • 1/2 cup butter
  • 4 cups finely crumbled toasted bread (I use homemade)
  • 4 cups finely crumbled cornbread (see recipe I posted for Skillet Cornbread)
  • 1 tablespoon salt
  • 2 teaspoons freshly ground black black pepper
  • 1 tablespoon dried sage
  • 2 teaspoons poultry seasoning
  • turkey broth (from simmering turkey giblets with 3 1/2 cups water for 45 minutes. You can use unused portion to ma)
  • 4 large eggs, beaten
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Nutrients
  • Calories: 220.8
  • Calories from Fat: 133 g
  • Total Fat: 14.8 g
  • Saturated Fat: 8.3 g
  • Cholesterol: 123.5 mg
  • Sodium: 1145.9 mg
  • Total Carbohydrate: 16.8 g
  • Dietary Fiber: 1.9 g
  • Sugars: 3.2 g
  • Protein: 5.7 g

Cornbread Dressing

This is my favorite Cornbread Dressing I use for special holidays. I make my own white bread using my bread machine…

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Ingredients
  • 1 1⁄2 cups all-purpose flour (plain)
  • 1 1⁄2 cups yellow cornmeal
  • 5 tablespoons sugar
  • 1 1⁄2 tablespoons baking powder
  • 1 1⁄2 teaspoons salt
  • 1⁄3 cup vegetable shortening
  • 2⁄3 cup corn kernel
  • 1 1⁄2 cups buttermilk
  • 2 eggs
  • 4 egg yolks
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon chopped shallot
  • 1 teaspoon white wine vinegar
  • 1 1⁄4 teaspoons salt
  • 1 1⁄2 tablespoons water
  • 1 pinch cayenne pepper
  • 1 1⁄2 cups clarified butter
  • 2 teaspoons salt
  • 2 tablespoons distilled white vinegar
  • 8 eggs
  • 6 ounces Virginia ham, thinly sliced
  • fresh chives
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Nutrients
  • Calories: 1520
  • Calories from Fat: 973 g
  • Total Fat: 108.2 g
  • Saturated Fat: 55.6 g
  • Cholesterol: 926.4 mg
  • Sodium: 4121 mg
  • Total Carbohydrate: 100 g
  • Dietary Fiber: 5.3 g
  • Sugars: 21.7 g
  • Protein: 40.8 g

Eggs Benedict with Virginia Ham and Cornbread

Nothing says "special breakfast" like eggs Benedict. Here, the classic is given a southern treatment, with paper-thin slices of Virginia ham…

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Ingredients
  • 1 medium onion, chopped
  • 5 celery ribs, sliced
  • 3 carrots, sliced
  • 1 large potato, cut into 1/4-inch cubes
  • 1 clove garlic, minced
  • 3 1⁄2 cups chicken broth
  • 1 (14 1/2 ounce) can whole kernel corn, rinsed and drained
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 (16 ounce) loaf processed cheese, cubed
  • 1 (2 ounce) jar diced pimientos, undrained
  • 1 tablespoon prepared mustard
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • celery leaves
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Nutrients
  • Calories: 327.6
  • Calories from Fat: 168 g
  • Total Fat: 18.8 g
  • Saturated Fat: 11.3 g
  • Cholesterol: 48.3 mg
  • Sodium: 1240.5 mg
  • Total Carbohydrate: 26.7 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.8 g
  • Protein: 15.1 g

Cheesy Vegetable Chowder

I've made this recipe so many times and it is fantastic! It is easy to do and tastes soooo good! Give…

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Ingredients
  • 2 cups milk
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 4 tablespoons butter
  • 4 eggs, separated
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Nutrients
  • Calories: 242.5
  • Calories from Fat: 132 g
  • Total Fat: 14.7 g
  • Saturated Fat: 7.8 g
  • Cholesterol: 172.7 mg
  • Sodium: 535.7 mg
  • Total Carbohydrate: 19.7 g
  • Dietary Fiber: 1.5 g
  • Sugars: 0.4 g
  • Protein: 8.6 g

Spoon Bread

I love Spoon Bread! I love this recipe! From House & Garden.

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Ingredients
  • 6 ears fresh corn, shucked
  • 1⁄2 cup heavy cream
  • 1⁄2 cup milk
  • 1 tablespoon sugar
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon freshly ground black pepper
  • 1⁄16 cup cup unsalted butter, melted and cool
  • 3 large eggs, beaten lightly
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Nutrients
  • Calories: 165.1
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 105.5 mg
  • Sodium: 195 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3.9 g
  • Protein: 5.4 g

Fresh Corn Puddings

This is absolutely delicious!

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Ingredients
  • 1 lb small yellow-fleshed potato (such as Yukon Gold)
  • 1 tablespoon vegetable oil (preferably corn oil)
  • 1⁄4 cup unsalted butter
  • 2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
  • 8 ounces baby pattypan squash, trimmed and quartered
  • 8 ounces frozen shelled edamame or 8 ounces baby lima beans, cooked according to package directions and cooled
  • 1⁄4 cup finely chopped red onion
  • 1⁄4 cup finely chopped fresh chives
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Nutrients
  • Calories: 255.3
  • Calories from Fat: 119 g
  • Total Fat: 13.3 g
  • Saturated Fat: 5.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 20 mg
  • Total Carbohydrate: 29.2 g
  • Dietary Fiber: 5.2 g
  • Sugars: 3.4 g
  • Protein: 8.7 g

Summer Vegetable Succotash

From Gourmet Magazine.

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Ingredients
  • 4 (1/2 stick) tablespoons butter
  • 2 cups chopped onions
  • 1⁄2 cup diced carrot
  • 1⁄2 cup diced celery
  • 7 1⁄2 cups frozen corn kernels, thawed, drained (about 42 ounces)
  • 1 teaspoon dried rosemary
  • 1⁄4 teaspoon cayenne pepper
  • 6 cups chicken stock or 6 cups canned low sodium chicken broth
  • 1 cup half-and-half
  • 1 red bell pepper, chopped
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Nutrients
  • Calories: 476.2
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 77.3 mg
  • Sodium: 450.1 mg
  • Total Carbohydrate: 47.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 5.7 g
  • Protein: 11.1 g

Corn Bisque with Red Bell Pepper and…

This simple and delicious starter gets a hint of spiciness from cayenne pepper. From Bon Appétit, 1998.

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Ingredients
  • 2 slices bacon, chopped
  • 1 small onion, chopped
  • 1 russet potato, peeled, cut into 1/2 cubes
  • 1⁄2 red bell pepper, chopped
  • 2 cups whole milk
  • 1 (15 ounce) can creamed corn
  • 1 cup fresh corn kernels or 1 cup frozen corn kernels
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
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Nutrients
  • Calories: 294
  • Calories from Fat: 91 g
  • Total Fat: 10.1 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 19.9 mg
  • Sodium: 481.4 mg
  • Total Carbohydrate: 45.9 g
  • Dietary Fiber: 4.2 g
  • Sugars: 13.2 g
  • Protein: 9.9 g

Corn and Potato Chowder

Wonderful!

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Ingredients
  • 1⁄2 lb bacon, coarsely chopped (about 8 slices)
  • 1 (6 ounce) russet potatoes, peeled, cut into 1/2-inch pieces
  • 1 cup chopped onion
  • 3⁄4 cup chopped celery
  • 2 small bay leaves
  • 2 cups milk
  • 1 (10 ounce) package frozen corn kernels
  • 1 (14 3/4 ounce) can creamed corn
  • 1 1⁄4 cups canned vegetable broth
  • 1⁄2 cup chopped celery leaves
  • 1⁄4 teaspoon hot pepper sauce
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Nutrients
  • Calories: 360.4
  • Calories from Fat: 186 g
  • Total Fat: 20.8 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 596.6 mg
  • Total Carbohydrate: 36.6 g
  • Dietary Fiber: 3.2 g
  • Sugars: 4.2 g
  • Protein: 10.8 g

Corn and Bacon Chowder

Yummy!

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Ingredients
  • 4 bacon, slices, cut into 3/4-inch pieces
  • 1 large onion, finely chopped
  • 1 tablespoon unsalted butter
  • 2 teaspoons ground cumin
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 large boiling potato, peeled and cut into 1/4-inch dice
  • 1⁄2 cup heavy cream
  • 1 (10 ounce) package frozen corn kernels
  • 1⁄2 lb sharp cheddar cheese, grated
  • salt & pepper, to taste
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Nutrients
  • Calories: 537.7
  • Calories from Fat: 314 g
  • Total Fat: 34.9 g
  • Saturated Fat: 21.1 g
  • Cholesterol: 107.9 mg
  • Sodium: 1134.5 mg
  • Total Carbohydrate: 35.1 g
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 23.7 g

Corn Cheddar Chowder

This soup stands on it's own as a main course. Serve with Italian bread and a tossed green salad. To save…

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Ingredients
  • 1 lb Italian sausage, sliced thin (or ground beef)
  • 2 cups celery, sliced
  • 2 lbs zucchini, sliced
  • 1 cup onion, diced
  • 2 (28 ounce) cans tomatoes
  • 2 teaspoons salt
  • 1 teaspoon oregano
  • 1⁄2 teaspoon basil
  • 2 green peppers, diced
  • 1⁄4 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon Italian seasoning
  • canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)
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Nutrients
  • Calories: 359.7
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 1745.9 mg
  • Total Carbohydrate: 25.1 g
  • Dietary Fiber: 6.6 g
  • Sugars: 13.7 g
  • Protein: 19.5 g

Italian Sausage Zucchini Stew

A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellini.

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Ingredients
  • 1 1⁄2 cups sugar
  • 1⁄2 cup unsalted butter, room temperature
  • 3 large eggs
  • 2 cups water
  • 2 cups yellow cornmeal
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
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Nutrients
  • Calories: 333
  • Calories from Fat: 88 g
  • Total Fat: 9.8 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 73.2 mg
  • Sodium: 311.4 mg
  • Total Carbohydrate: 56.9 g
  • Dietary Fiber: 2 g
  • Sugars: 25.3 g
  • Protein: 5.5 g

Swedish Cornbread

Moist, sweet and delicious! Serve with Breakfast, lunch or supper.

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