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Ingredients
- 1 lb catfish fillet, cut into 4 portions
- 1 cup milk
- 1⁄4 cup tangy tartar sauce (recipe follows)
- 1⁄2 cup yellow cornmeal
- 1⁄2 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 - 1 teaspoon cayenne pepper
- 1⁄4 teaspoon salt
- cooking spray
- 1 lemon, cut into wedges
- 1⁄4 cup mayonnaise
- 1⁄4 cup plain yogurt
- 1 tablespoon lemon juice
- 1 teaspoon capers, finely chopped
- 1 teaspoon sweet pickle relish
- 1⁄2 teaspoon lemon, zest of, freshly grated
- 1⁄2 teaspoon Dijon mustard
- 1 garlic clove, minced
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Nutrients
- Calories: 328
- Calories from Fat: 153 g
- Total Fat: 17 g
- Saturated Fat: 4.5 g
- Cholesterol: 67.6 mg
- Sodium: 395.7 mg
- Total Carbohydrate: 23.6 g
- Dietary Fiber: 2.8 g
- Sugars: 2.2 g
- Protein: 22.2 g
Spicy Cornmeal-Crusted Catfish
Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…
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Ingredients
- 2 cups milk
- 1 cup cornmeal
- 1 teaspoon salt
- 4 tablespoons butter
- 4 eggs, separated
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Nutrients
- Calories: 242.5
- Calories from Fat: 132 g
- Total Fat: 14.7 g
- Saturated Fat: 7.8 g
- Cholesterol: 172.7 mg
- Sodium: 535.7 mg
- Total Carbohydrate: 19.7 g
- Dietary Fiber: 1.5 g
- Sugars: 0.4 g
- Protein: 8.6 g
Spoon Bread
I love Spoon Bread! I love this recipe! From House & Garden.
