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Ingredients
- 3 tablespoons butter
- 2 tablespoons grapeseed oil
- 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
- buttermilk
- all-purpose flour
- lemon wedge
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Nutrients
- Calories: 291.4
- Calories from Fat: 157 g
- Total Fat: 17.5 g
- Saturated Fat: 6.6 g
- Cholesterol: 104.6 mg
- Sodium: 199.2 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 32.2 g
Sautéed Sole or Flounder
A classic dish for the delicate flavor of sole or flounder. See below for variations.
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Ingredients
- 1 cup whole garlic clove (from 2 bulbs)
- 1⁄4 cup heavy cream
- 1 cup packed flat leaf parsley
- 2 tablespoons fresh lime juice
- 1⁄4 cup water
- 8 tablespoons olive oil, divided
- 2 lbs jumbo shrimp, in shells peeled and deveined, leaving tails in tact (10 to 12 per pound)
- salt
- pepper
- cooked rice
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Nutrients
- Calories: 588.5
- Calories from Fat: 330 g
- Total Fat: 36.7 g
- Saturated Fat: 8 g
- Cholesterol: 365.4 mg
- Sodium: 356.8 mg
- Total Carbohydrate: 15.3 g
- Dietary Fiber: 1.2 g
- Sugars: 0.6 g
- Protein: 49 g
Shrimp in Roasted Garlic Sauce
A beautiful addition to your Autumn table. This roasted shrimp covered in a brightly hued sauce flavored with just the right…
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Ingredients
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried basil
- 1 teaspoon fresh ground black pepper
- 1⁄4 teaspoon ground red pepper
- 2 lbs flounder or 2 lbs tilapia fillets
- 2 garlic cloves, minced
- 2 lemons, thinly sliced
- 1⁄2 teaspoon grated lemon rind
- 1 1⁄2 tablespoons lemon juice, fresh
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon pepper
- 1⁄4 cup olive oil
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Nutrients
- Calories: 196.6
- Calories from Fat: 108 g
- Total Fat: 12.1 g
- Saturated Fat: 1.9 g
- Cholesterol: 68.2 mg
- Sodium: 934 mg
- Total Carbohydrate: 3.1 g
- Dietary Fiber: 0.9 g
- Sugars: 0.6 g
- Protein: 19.2 g
Herb Flounder with Lemon Vinaigrette
Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.
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Ingredients
- 1 lb salmon fillets or 1 lb salmon steak
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 2 tablespoons butter
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Nutrients
- Calories: 186.2
- Calories from Fat: 87 g
- Total Fat: 9.7 g
- Saturated Fat: 4.3 g
- Cholesterol: 74.4 mg
- Sodium: 263.4 mg
- Total Carbohydrate: 0.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 22.9 g
Salmon with Dill
Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.
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Ingredients
- 1 lb flounder fillets
- 3 tablespoons butter
- 2 tablespoons dry white wine
- 1 tablespoon lemon juice, fresh squeezed
- 1⁄4 teaspoon salt
- pepper, freshly grated (to taste)
- 1⁄4 cup slivered almonds
- 2 tablespoons fresh parsley, minced
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Nutrients
- Calories: 202.1
- Calories from Fat: 127 g
- Total Fat: 14.2 g
- Saturated Fat: 6.2 g
- Cholesterol: 74 mg
- Sodium: 559.2 mg
- Total Carbohydrate: 2 g
- Dietary Fiber: 0.9 g
- Sugars: 0.5 g
- Protein: 15.7 g
Flounder Amandine
I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather…
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Ingredients
- 3 tablespoons butter
- 1 cup fresh mushrooms, sliced
- 3⁄4 cup plum sauce
- 1⁄4 cup light soy sauce
- 1 teaspoon ground ginger
- 2 tablespoons vegetable oil
- 6 (6 ounce) tuna steaks (about 1 1/2" thick)
- 1 tablespoon freshly ground multicolored peppercorn (may substitute freshly ground black pepper)
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Nutrients
- Calories: 459.5
- Calories from Fat: 176 g
- Total Fat: 19.6 g
- Saturated Fat: 6.6 g
- Cholesterol: 79.9 mg
- Sodium: 1004.1 mg
- Total Carbohydrate: 28.4 g
- Dietary Fiber: 4.9 g
- Sugars: 0.5 g
- Protein: 43.6 g
Peppered Tuna with Mushroom Sauce
I found this recipe in a recent issue of Southern Living. It looks so incredible, I didn't want to take the…
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Ingredients
- 1 (3 lb) whole chicken
- 12 medium red potatoes, trimmed around center
- 12 asparagus spears, trimmed, halved crosswise
- 3 carrots, cut into sticks
- olive oil
- paprika, to taste
- salt, to taste
- pepper, to taste
- 1⁄4 cup fresh lemon juice
- 1 tablespoon honey
- 2 tablespoons unsalted butter, divided
- 1⁄4 cup shallot, sliced
- 1 tablespoon fresh ginger, minced
- 1 1⁄4 cups chicken broth
- 1⁄4 cup dry white wine
- 3 tablespoons fresh lemon juice
- 3 tablespoons honey
- 1⁄4 cup heavy cream
- 1 teaspoon all-purpose flour
- 1 lemon, zest of, minced
- fresh chives, minced
- salt, to taste
- cayenne, to taste
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Nutrients
- Calories: 4683.7
- Calories from Fat: 1715 g
- Total Fat: 190.6 g
- Saturated Fat: 69.5 g
- Cholesterol: 784.2 mg
- Sodium: 1895.3 mg
- Total Carbohydrate: 523.7 g
- Dietary Fiber: 53 g
- Sugars: 109.3 g
- Protein: 214.6 g
Roasted Chicken with Spring Vegetables and Lemon-Honey…
Have you ever considered roasting your chicken vertically? Your results will be tender and juicy. You can buy vertical roasting stands…
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Ingredients
- 2 bunches of fresh mint, divided
- 1⁄4 cup extra virgin olive oil
- 1⁄4 cup dry red wine
- 2 tablespoons fresh lemon juice
- 4 cinnamon sticks
- 1 1⁄2 lbs boneless leg of lamb
- 1⁄2 teaspoon coarse kosher salt or 1/2 teaspoon sea salt
- 1⁄2 teaspoon fresh ground pepper, to taste
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Nutrients
- Calories: 350.4
- Calories from Fat: 255 g
- Total Fat: 28.4 g
- Saturated Fat: 9.7 g
- Cholesterol: 78.2 mg
- Sodium: 209.5 mg
- Total Carbohydrate: 0.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 20.4 g
Lamb Kebabs with Mint
Cinnamon and mint gives this dish its unique flavor. Place the mint leave between the chunks of lamb for a look…
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Ingredients
- 1⁄2 cup all-purpose flour
- 3 tablespoons dried rubbed sage
- 1 tablespoon salt
- 1 1⁄2 teaspoons ground black pepper
- 2 large eggs
- 2 cups finely chopped walnuts
- 4 trout fillets
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 lemon, quartered lengthwise
- chopped fresh parsley
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Nutrients
- Calories: 716.1
- Calories from Fat: 529 g
- Total Fat: 58.8 g
- Saturated Fat: 10 g
- Cholesterol: 166.8 mg
- Sodium: 1864 mg
- Total Carbohydrate: 24.5 g
- Dietary Fiber: 6.5 g
- Sugars: 1.8 g
- Protein: 30.7 g
Walnut Crusted Trout Fillets
Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street…
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Ingredients
- 16 ounces ziti pasta, uncooked
- 3 1⁄2 cups spaghetti sauce
- 2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1⁄4 cup chopped fresh parsley
- 1 egg, slightly beaten
- 1 teaspoon oregano
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon pepper
- 1 tablespoon grated parmesan cheese
- cooking spray
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Nutrients
- Calories: 464.4
- Calories from Fat: 156 g
- Total Fat: 17.4 g
- Saturated Fat: 9.6 g
- Cholesterol: 78.4 mg
- Sodium: 479.9 mg
- Total Carbohydrate: 53.2 g
- Dietary Fiber: 3.4 g
- Sugars: 7 g
- Protein: 22.7 g
Best Baked Ziti
Looking for a way to use up that leftover Tomato Sauce you made the other day? What better way than to…
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Ingredients
- 1 lb catfish fillet, cut into 4 portions
- 1 cup milk
- 1⁄4 cup tangy tartar sauce (recipe follows)
- 1⁄2 cup yellow cornmeal
- 1⁄2 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 - 1 teaspoon cayenne pepper
- 1⁄4 teaspoon salt
- cooking spray
- 1 lemon, cut into wedges
- 1⁄4 cup mayonnaise
- 1⁄4 cup plain yogurt
- 1 tablespoon lemon juice
- 1 teaspoon capers, finely chopped
- 1 teaspoon sweet pickle relish
- 1⁄2 teaspoon lemon, zest of, freshly grated
- 1⁄2 teaspoon Dijon mustard
- 1 garlic clove, minced
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Nutrients
- Calories: 328
- Calories from Fat: 153 g
- Total Fat: 17 g
- Saturated Fat: 4.5 g
- Cholesterol: 67.6 mg
- Sodium: 395.7 mg
- Total Carbohydrate: 23.6 g
- Dietary Fiber: 2.8 g
- Sugars: 2.2 g
- Protein: 22.2 g
Spicy Cornmeal-Crusted Catfish
Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…
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Ingredients
- 1⁄2 cup country-style dijon mustard
- 4 1⁄2 tablespoons pure maple syrup
- 3 1⁄2 tablespoons water
- 2 tablespoons prepared horseradish
- 6 (8 ounce) salmon fillets
- 1 1⁄2 tablespoons packed golden brown sugar
- 1 1⁄2 tablespoons chopped fresh thyme
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Nutrients
- Calories: 329.2
- Calories from Fat: 76 g
- Total Fat: 8.5 g
- Saturated Fat: 1.3 g
- Cholesterol: 116.7 mg
- Sodium: 402.3 mg
- Total Carbohydrate: 15.8 g
- Dietary Fiber: 0.9 g
- Sugars: 13.2 g
- Protein: 45.7 g
Salmon with Maple-Thyme Glaze
This is quite an elegant entree, easy enough for any night, but could easily be served to guests. From Bon Appetit.
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Ingredients
- 8 chicken drumsticks or 8 chicken thighs (about 2 pounds total)
- 1⁄4 cup finely chopped green onion
- 1⁄4 cup honey
- 1⁄4 teaspoon garlic powder
- 1 dash ground red pepper
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Nutrients
- Calories: 302.4
- Calories from Fat: 114 g
- Total Fat: 12.7 g
- Saturated Fat: 3.5 g
- Cholesterol: 118.3 mg
- Sodium: 123.1 mg
- Total Carbohydrate: 18.1 g
- Dietary Fiber: 0.2 g
- Sugars: 17.6 g
- Protein: 28.4 g
Honeyed Chicken
This is a very simply recipe that requires very little effort. I found it in Better Homes and Gardens.
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Ingredients
- 1 1⁄2 lbs large shrimp (21 to 25 per lb)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 3⁄4 teaspoon salt
- 6 tablespoons unsalted butter
- 2 teaspoons chili powder
- 2 teaspoons black pepper
- 4 teaspoons Worcestershire sauce
- 1 tablespoon fresh lemon juice
- 7 wooden skewers (12-inch)
- baguette
- lemon wedge
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Nutrients
- Calories: 408
- Calories from Fat: 245 g
- Total Fat: 27.2 g
- Saturated Fat: 12.5 g
- Cholesterol: 305 mg
- Sodium: 760.4 mg
- Total Carbohydrate: 5.1 g
- Dietary Fiber: 0.8 g
- Sugars: 0.8 g
- Protein: 35.2 g
Grilled New Orleans-Style Shrimp
I love shrimp! You peel as you eat, but very tasty! Prep time includes grilling. From Gourmet.
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Ingredients
- 1 1⁄2 lbs sea scallops, cut into slices ¼ inch thick
- salt
- fresh ground black pepper
- 1⁄2 cup flour, for dredging
- 1⁄4 cup clarified butter or 1/4 cup olive oil
- 1 1⁄2 tablespoons minced shallots
- 1 clove garlic, peeled and minced
- 2 1⁄2 cups ripe tomatoes, peeled, seeded, juiced and diced or 2 1/2 cups canned Italian plum tomatoes, drained, seeded and diced
- 2⁄3 cup dry white wine
- 1⁄4 cup fresh parsley, minced
- 1⁄4 cup freshly grated parmesan cheese or 1/4 cup Swiss cheese
- 1⁄4 cup fresh white breadcrumbs
- 2 tablespoons melted butter or 2 tablespoons olive oil
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Nutrients
- Calories: 452.1
- Calories from Fat: 187 g
- Total Fat: 20.9 g
- Saturated Fat: 12.2 g
- Saturated Fat: 12.2 g
- Sodium: 442.3 mg
- Total Carbohydrate: 24.2 g
- Dietary Fiber: 2 g
- Sugars: 3.6 g
- Protein: 34.3 g
Gratine of Sautéed Scallops Provençal
Recipe by Julia Child
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Ingredients
- 12 ounces flounder fillets
- 1⁄2 lb lump crabmeat
- 1⁄2 lb small shrimp, cooked and diced
- 1 tablespoon butter or 1 tablespoon margarine
- 1 tablespoon flour
- 1 cup cream
- 1⁄4 cup breadcrumbs
- 1⁄4 cup green onion, diced
- 1 dash white pepper
- 1 dash cayenne pepper
- 2 tablespoons fish stock or 2 tablespoons shrimp stock
- 1⁄4 cup dry white wine
- 1⁄4 cup water
- 1⁄2 bay leaf
- 1 teaspoon garlic, minced
- 1⁄4 cup heavy cream
- 3 tablespoons butter
- 1 tablespoon flour
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Nutrients
- Calories: 273.6
- Calories from Fat: 174 g
- Total Fat: 19.4 g
- Saturated Fat: 11.5 g
- Cholesterol: 135.2 mg
- Sodium: 489.1 mg
- Total Carbohydrate: 6.1 g
- Dietary Fiber: 0.3 g
- Sugars: 0.4 g
- Protein: 17.2 g
Stuffed Flounder
From the Court of Two Sisters in New Orleans.
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Ingredients
- 2 lbs large shrimp, shelled and deveined (about 48)
- 1 clove garlic
- 1 1⁄2 teaspoons salt
- 1 tablespoon finely chopped fresh tarragon
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon finely chopped fresh chervil
- 1 pinch dried thyme, crumbled
- 1 shallot, minced
- 1 tablespoon minced onion
- 1 cup unsalted butter, softened
- 1 1⁄2 cups fine dry breadcrumbs
- 1 pinch of freshly grated nutmeg
- 1 pinch mace
- 1⁄2 teaspoon black pepper
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Nutrients
- Calories: 409.5
- Calories from Fat: 235 g
- Total Fat: 26.1 g
- Saturated Fat: 15.2 g
- Cholesterol: 233.8 mg
- Sodium: 756.8 mg
- Total Carbohydrate: 16.8 g
- Dietary Fiber: 1.1 g
- Sugars: 1.3 g
- Protein: 26.3 g
Shrimp De Jonghe
This recipe come from a 1947 issue of Gourmet Magazine. Created at de Jonghe's restaurant in Chicago, this dish is a…
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Ingredients
- 12 lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 pounds total)
- 2 -3 teaspoons dried whole mixed peppercorns
- 5 tablespoons coarse grain mustard
- 4 teaspoons snipped fresh rosemary or 3/4 teaspoon dried rosemary, crushed
- 2 cloves garlic, minced
- 1⁄2 cup soft breadcrumbs
- fresh rosemary (optional)
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Nutrients
- Calories: 40.1
- Calories from Fat: 4 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 30.7 mg
- Total Carbohydrate: 9.4 g
- Dietary Fiber: 3.1 g
- Sugars: 0.2 g
- Protein: 1.6 g
Lamb Chops au Poivre
When you're in a hurry for a fancy feast, this entree definitely impresses. The secret lies in the mixed peppercorn blend…
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Ingredients
- 4 boneless skinless chicken breast halves
- 1⁄2 cup all-purpose flour
- 2 tablespoons olive oil
- 8 ounces white mushrooms, halved if large
- 3 ounces prosciutto, sliced (optional) or 3 ounces cooked bacon, crumbled well drained (optional)
- 1 cup dry white wine or 1 cup low sodium chicken broth
- 1 cup heavy cream
- 2 teaspoons minced fresh tarragon
- 1 teaspoon apple cider vinegar
- minced fresh chives, to garnish
- toasted bread
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Nutrients
- Calories: 519.9
- Calories from Fat: 290 g
- Total Fat: 32.2 g
- Saturated Fat: 15.4 g
- Cholesterol: 157 mg
- Sodium: 166.3 mg
- Total Carbohydrate: 17.4 g
- Dietary Fiber: 1.1 g
- Sugars: 1.8 g
- Protein: 29.9 g
Terragon-Cream Chicken
Flexibility is the secret to this recipe. If you don't have the wine, you can use chicken broth. Can't find prosciutto?…
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Ingredients
- 2 boneless skinless chicken breast halves, split
- 2 eggs, beaten
- 1⁄2 cup Italian seasoned breadcrumbs
- 1 tablespoon olive oil
- 1 (26 ounce) jar marinara sauce
- 1⁄2 cup low sodium chicken broth
- 1 cup mozzarella cheese, grated
- 1⁄4 cup parmesan cheese, grated
- cooked angel hair pasta
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Nutrients
- Calories: 455
- Calories from Fat: 184 g
- Total Fat: 20.5 g
- Saturated Fat: 7.1 g
- Cholesterol: 167.7 mg
- Sodium: 1594.4 mg
- Total Carbohydrate: 34.6 g
- Dietary Fiber: 1.6 g
- Sugars: 19.5 g
- Protein: 32.1 g
Chicken Parmesan
This classic Italian dish starts out with two breast halves split in half -four pieces. Once flattened, they easily make four…
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Ingredients
- 1⁄4 lb angel hair pasta or 1/4 lb capellini
- 3⁄4 teaspoon minced garlic
- 2 tablespoons olive oil
- 2 tablespoons pine nuts, toasted golden
- 2 tablespoons fresh lemon juice
- 1 1⁄2 teaspoons freshly grated lemons, zest of
- 1⁄4 cup minced flat leaf parsley
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Nutrients
- Calories: 395.1
- Calories from Fat: 181 g
- Total Fat: 20.2 g
- Saturated Fat: 2.5 g
- Cholesterol: 0 mg
- Sodium: 7.9 mg
- Total Carbohydrate: 45.8 g
- Dietary Fiber: 2.6 g
- Sugars: 1.8 g
- Protein: 8.9 g
Angle Hair with Lemon and Pine Nuts
Very Light and very simple as a side.
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Ingredients
- 4 celery ribs, chopped fine
- 2 teaspoons onions, minced
- 3 tablespoons butter or 3 tablespoons margarine
- 2 teaspoons dill (or to taste)
- 1⁄2 teaspoon tarragon
- 1 cup sour cream
- 2 1⁄2 cups condensed mushroom soup
- 1 teaspoon parsley
- 2 teaspoons Dijon mustard
- salt and pepper
- 16 ounces frozen flounder fillets, thawed (or use fresh)
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Nutrients
- Calories: 296.5
- Calories from Fat: 188 g
- Total Fat: 21 g
- Saturated Fat: 10.3 g
- Cholesterol: 68.4 mg
- Sodium: 837.3 mg
- Total Carbohydrate: 9.8 g
- Dietary Fiber: 0.5 g
- Sugars: 2.2 g
- Protein: 17.5 g
Flounder Fillet in Herb Sauce
Very easy recipe with an, Oh so elegant taste!
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Ingredients
- 1 lb fish fillet, fresh or thawed
- 1 1⁄2 cups milk
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 3 tablespoons margarine, melted
- 3 tablespoons flour
- 1⁄4 lb cheddar cheese, grated
- 3 tablespoons lemon juice
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Nutrients
- Calories: 392.2
- Calories from Fat: 201 g
- Total Fat: 22.3 g
- Saturated Fat: 10.1 g
- Cholesterol: 105 mg
- Sodium: 991 mg
- Total Carbohydrate: 10.1 g
- Dietary Fiber: 0.2 g
- Sugars: 0.5 g
- Protein: 36.7 g
Fish Fillet Thermidor
Great company dish!
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Ingredients
- 12 large mushrooms
- 2 -3 tablespoons butter, melted
- salt and pepper
- 2 tablespoons shallots, minced
- 2 tablespoons butter
- 1⁄2 tablespoon flour
- 1⁄2 cup heavy cream
- 3 tablespoons parsley, minced
- 1⁄4 cup Swiss cheese, grated
- 1 -2 tablespoon butter, melted
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Nutrients
- Calories: 93
- Calories from Fat: 82 g
- Total Fat: 9.2 g
- Saturated Fat: 5.7 g
- Cholesterol: 28.4 mg
- Sodium: 44.1 mg
- Total Carbohydrate: 1.7 g
- Dietary Fiber: 0.3 g
- Sugars: 0.4 g
- Protein: 1.7 g
Swiss Stuffed Mushrooms
Yummy!!
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Ingredients
- 1⁄2 cup butter or 1/2 cup margarine
- 1⁄2 medium sweet onion, diced
- 1⁄2 cup all-purpose flour
- 4 cups milk
- 1⁄2 cup dry white wine
- 2 tablespoons chicken bouillon granules
- 1 teaspoon seasoned pepper
- 1 1⁄2 cups parmesan cheese, divided (freshly grated)
- 4 cups cooked chicken, diced (or turkey)
- 12 ounces vermicelli, cooked
- 1 (6 ounce) jar sliced mushrooms, drained
- 1 cup soft breadcrumbs
- 2 tablespoons butter or 2 tablespoons margarine, melted
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Nutrients
- Calories: 629.4
- Calories from Fat: 270 g
- Total Fat: 30.1 g
- Saturated Fat: 16.6 g
- Cholesterol: 124.4 mg
- Sodium: 821.3 mg
- Total Carbohydrate: 49.4 g
- Dietary Fiber: 2.1 g
- Sugars: 2.2 g
- Protein: 36.7 g
Chicken Tetrazzini
Delicious way to use up some of that leftover chicken (or turkey)!
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Ingredients
- 5 ounces flour (or 1 cup)
- 1/2 teaspoon salt
- 1 cup milk
- 2 eggs
- 1 -2 ounce roast beef drippings
- 1 -2 ounce shortening (enough combined with drippings to measure 1/2 cup)
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Nutrients
- Calories: 220.3
- Calories from Fat: 114 g
- Total Fat: 12.8 g
- Saturated Fat: 4.8 g
- Cholesterol: 81 mg
- Sodium: 263.3 mg
- Total Carbohydrate: 20.1 g
- Dietary Fiber: 0.6 g
- Sugars: 0.2 g
- Protein: 5.9 g
Jeff’s Yorkshire Pudding
Our favorite accompaniment for our prime rib roast over the Christmas Holidays.
