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Ingredients
- 2 teaspoons extra virgin olive oil, divided
- 1 lb green beans, trimmed
- 1⁄2 cup water
- 2 garlic cloves, minced
- 1 1⁄2 cups cherry tomatoes, halved
- 1 tablespoon balsamic vinegar
- salt & pepper, freshly ground (to taste)
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Nutrients
- Calories: 67.5
- Calories from Fat: 22 g
- Total Fat: 2.5 g
- Saturated Fat: 0.4 g
- Cholesterol: 0 mg
- Sodium: 10.5 mg
- Total Carbohydrate: 10.8 g
- Dietary Fiber: 4.6 g
- Sugars: 3.1 g
- Protein: 2.7 g
Sautéed Green Beans and Cherry Tomatoes
Easy enough for everyday, delicious enough for company. I found this in Eating Well Magazine.
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Ingredients
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon sesame oil
- 1 garlic clove, sliced
- 1⁄4 teaspoon chopped fresh thyme
- 1 lb fresh green beans
- 1 tablespoon grated fresh ginger
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Nutrients
- Calories: 71.5
- Calories from Fat: 48 g
- Total Fat: 5.3 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 392.4 mg
- Total Carbohydrate: 5.8 g
- Dietary Fiber: 2.6 g
- Sugars: 1.1 g
- Protein: 1.4 g
Ginger Roasted Green Beans
This simple recipe from Southern Living, August 2001.
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Ingredients
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 2 lbs fresh green beans, trimmed
- 1⁄2 cup chicken broth
- 1 teaspoon sugar
- 1 1⁄4 teaspoons salt
- 1⁄4 teaspoon pepper
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Nutrients
- Calories: 111.5
- Calories from Fat: 64 g
- Total Fat: 7.2 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 555.5 mg
- Total Carbohydrate: 11.1 g
- Dietary Fiber: 3.8 g
- Sugars: 5.3 g
- Protein: 3.1 g
Garlic Green Beans
This is a recipe from Southern Living, May 2001.
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Ingredients
- 1 lb thin green beans, such as haricots verts, trimmed
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon salt
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon finely grated fresh lemon zest
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Nutrients
- Calories: 43.7
- Calories from Fat: 21 g
- Total Fat: 2.3 g
- Saturated Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 101.5 mg
- Total Carbohydrate: 5.5 g
- Dietary Fiber: 2.6 g
- Sugars: 1.1 g
- Protein: 1.4 g
Green Beans with Lemon Oil
You will love the fresh lemony taste of these greens beans. Enjoy!
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Ingredients
- 1 (10 ounce) can condensed cream of mushroom soup
- 1⁄2 cup milk
- 1⁄2 teaspoon soy sauce
- 1 pinch black pepper
- 2 (18 ounce) packages frozen green beans, cooked and drained or (2 lb) cans green beans, drained
- 1 (2 ounce) can French-fried onions
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Nutrients
- Calories: 101.2
- Calories from Fat: 34 g
- Total Fat: 3.8 g
- Saturated Fat: 1.2 g
- Cholesterol: 2.9 mg
- Sodium: 358.1 mg
- Total Carbohydrate: 15.1 g
- Dietary Fiber: 5.1 g
- Sugars: 2.8 g
- Protein: 4 g
Classic Green Bean Bake
Campbell's Soup home economists created this recipe in 1955, and it has been popular ever since. For many reasons it is…
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Ingredients
- 2 tablespoons all-purpose flour
- 1 lb beef or 1 lb pork stew meat, cut into 3/4 inch cubes
- 2 tablespoons cooking oil
- 1 medium onion, cut into thin wedges
- 2 1⁄2 cups cubed potatoes
- 1 cup frozen cut green beans
- 1 cup frozen whole kernel corn
- 1 cup sliced carrot
- 2 1⁄2 cups vegetable juice cocktail
- 2 teaspoons beef bouillon granules
- 2 teaspoons Worcestershire sauce
- 1 1⁄2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram, crushed
- 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
- 1⁄4 teaspoon pepper
- 1 bay leaf
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Nutrients
- Calories: 1056.9
- Calories from Fat: 796 g
- Total Fat: 88.5 g
- Saturated Fat: 34.6 g
- Cholesterol: 112.5 mg
- Sodium: 694.9 mg
- Total Carbohydrate: 52.8 g
- Dietary Fiber: 7.8 g
- Sugars: 9.7 g
- Protein: 16.6 g
Old Fashioned Beef Stew for Your Crock…
Take the hassle out of dinner tonight by letting this scrumptious stew simmer in your crock pot all day. From BH&G.
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Ingredients
- 2 tablespoons olive oil
- 1 lb green beans, trimmed
- 1⁄2 cup walnuts, coarsely chopped
- salt and pepper
- 1⁄4 cup red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons sugar
- 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
- 1 teaspoon garlic, minced
- salt and pepper
- 1⁄4 cup olive oil
- 1⁄2 cup red onion, thinly sliced
- 2 -3 tablespoons feta cheese, crumbled
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Nutrients
- Calories: 234.5
- Calories from Fat: 189 g
- Total Fat: 21.1 g
- Saturated Fat: 3.2 g
- Cholesterol: 4.2 mg
- Sodium: 59.4 mg
- Total Carbohydrate: 10.2 g
- Dietary Fiber: 3.2 g
- Sugars: 5 g
- Protein: 3.8 g
Roasted Green Beans with Greek Dressing
I found this wonderfully tempting recipe in Cuisine Magazine. Serving suggestions include serving with lamb, grilled steak or salmon. Enjoy!
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Ingredients
- 2 tablespoons vegetable broth
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1 1⁄4 lbs green beans, trimmed
- salt
- freshly ground black pepper
- 2 tablespoons slivered almonds
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Nutrients
- Calories: 94
- Calories from Fat: 48 g
- Total Fat: 5.4 g
- Saturated Fat: 0.7 g
- Cholesterol: 0 mg
- Sodium: 8.6 mg
- Total Carbohydrate: 10.9 g
- Dietary Fiber: 4.2 g
- Sugars: 4.8 g
- Protein: 3.3 g
Mediterranean Roasted Green Beans with Slivered Almonds
Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy…
