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Ingredients
- 1 lb lean ground beef
- 1 onion, chopped
- 1 (6 ounce) package long grain and wild rice blend
- 1 3⁄4 cups water
- 5 tablespoons soy sauce
- 2 cups shredded cabbage
- 1 cup bean sprouts
- 1 cup carrot, sliced into thin strips
- 1 cup celery, cut into thin strips
- 1⁄2 lb fresh white mushroom, sliced
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Nutrients
- Calories: 270.3
- Calories from Fat: 106 g
- Total Fat: 11.8 g
- Saturated Fat: 4.7 g
- Cholesterol: 73.7 mg
- Sodium: 1388.9 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 3.9 g
- Sugars: 6.8 g
- Protein: 28.8 g
Chop Suey Ground Beef Supper
To retain crisp texture, stir in vegetables during the last part of cooking.
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Ingredients
- 2 lbs ground chuck
- 1 onion, chopped
- 3 eggs
- 2 slices bread, crumbled
- 12 ounces chili sauce
- 10 ounces orange marmalade
- 1 lemon, juice of
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Nutrients
- Calories: 80.7
- Calories from Fat: 23 g
- Total Fat: 2.6 g
- Saturated Fat: 0.9 g
- Cholesterol: 34 mg
- Sodium: 165.7 mg
- Total Carbohydrate: 8.2 g
- Dietary Fiber: 0.7 g
- Sugars: 6 g
- Protein: 5.8 g
Sweet and Sour Meatballs
Easy appetizer to serve at your next gathering.
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Ingredients
- 1 lb lean ground beef
- 2 (16 ounce) cans pinto beans, undrained
- 1 (16 ounce) can fat-free refried beans
- 1 (4 1/2 ounce) can chopped green chilies
- 1 (1 1/4 ounce) package taco seasoning mix
- 8 (10 inch) flour tortillas
- shredded romaine lettuce
- 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
- 1 large tomatoes, diced
- salsa
- reduced-fat sour cream
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Nutrients
- Calories: 542.3
- Calories from Fat: 109 g
- Total Fat: 12.2 g
- Saturated Fat: 3.8 g
- Cholesterol: 36.9 mg
- Sodium: 1091.7 mg
- Total Carbohydrate: 77.9 g
- Dietary Fiber: 16.3 g
- Sugars: 4.3 g
- Protein: 30.8 g
Healthy Bean Chalupas
Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!
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Ingredients
- 1 lb ground beef
- 1 small onion, chopped
- 1 small green bell pepper, chopped
- 1 (10 ounce) can mild diced tomatoes and green chilies
- 1 1⁄2 cups water
- 1 cup uncooked long grain rice
- 1 (1 ounce) envelope mild taco seasoning mix
- 1⁄2 teaspoon salt
- 2 cups chopped lettuce
- 3 green onions, chopped
- 1 tomatoes, chopped
- 1 avocado, sliced
- 1 (2 1/4 ounce) can sliced black olives
- 1 (4 ounce) package Mexican blend cheese, shredded
- tortilla chips
- salsa
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Nutrients
- Calories: 442.5
- Calories from Fat: 210 g
- Total Fat: 23.4 g
- Saturated Fat: 9 g
- Cholesterol: 71.3 mg
- Sodium: 1118.7 mg
- Total Carbohydrate: 36.8 g
- Dietary Fiber: 4.9 g
- Sugars: 3.6 g
- Protein: 22.1 g
Dan’s Favorite Tex Mex Skillet Dinner
My husband, Dan loves Tex Mex and this is one of his favorite dinners. Very simple to make. Enjoy!
