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Ingredients
- 1 mango, peeled, seeded and diced
- 1 avocado, peeled, pitted, and diced
- 4 medium tomatoes, diced
- 1 jalapeño pepper, seeded and minced
- 1⁄2 cup fresh cilantro, chopped
- 3 garlic cloves, minced
- 1 teaspoon salt
- 2 tablespoons fresh lime juice
- 1⁄4 cup red onion, chopped
- 3 tablespoons olive oil
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Nutrients
- Calories: 168.7
- Calories from Fat: 108 g
- Total Fat: 12.1 g
- Saturated Fat: 1.7 g
- Cholesterol: 0 mg
- Sodium: 396 mg
- Total Carbohydrate: 16.2 g
- Dietary Fiber: 4.4 g
- Sugars: 10.5 g
- Protein: 2.1 g
Avocado, Tomato and Mango Salsa
Serve with fish or tortilla chips. Adapted from Allrecipes.
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Ingredients
- 1 tablespoon minced fresh rosemary
- 1 tablespoon minced garlic
- 1 teaspoon toasted ground Szechuan peppercorns
- 2 tablespoons dark soy sauce
- 2 tablespoons soy sauce
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 rack of lamb, trimmed of fat, about 2 pounds
- 1⁄3 cup hoisin sauce
- 1⁄3 cup soy sauce
- 3 tablespoons honey
- 1 mango, peeled and diced
- 2 tablespoons chopped red bell peppers
- 2 tablespoons chopped onions
- 1 tablespoon minced fresh mint leaves
- 2 tablespoons dark soy sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons fresh lemon juice
- 1 tablespoon plum sauce
- hot cooked rice
- mint leaf, for garnish
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Nutrients
- Calories: 244.2
- Calories from Fat: 39 g
- Total Fat: 4.4 g
- Saturated Fat: 0.6 g
- Cholesterol: 0.6 mg
- Sodium: 4304.4 mg
- Total Carbohydrate: 47.5 g
- Dietary Fiber: 2.4 g
- Sugars: 36.6 g
- Protein: 7.7 g
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Ingredients
- 1 (8 ounce) can pineapple chunks (juice pack)
- 1 large ripe mango
- 1 large ripe banana
- 1 (8 ounce) carton pineapple yogurt
- fresh mint leaves or mango (optional)
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Nutrients
- Calories: 157.2
- Calories from Fat: 9 g
- Total Fat: 1 g
- Saturated Fat: 0.5 g
- Cholesterol: 3 mg
- Sodium: 34.6 mg
- Total Carbohydrate: 36.5 g
- Dietary Fiber: 2.5 g
- Sugars: 21.5 g
- Protein: 3.4 g
Luscious Fruit Smoothie
This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens
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Ingredients
- 2 bananas, chilled
- 2⁄3 cup strawberries or 2/3 cup mango, slices
- 1 (12 ounce) can strawberry juice or (12 ounce) can other fruit nectar, chilled
- 1 (8 ounce) carton nonfat yogurt
- 1 tablespoon honey (optional)
- 2 tablespoons ground pistachio nuts (optional)
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Nutrients
- Calories: 95.3
- Calories from Fat: 2 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 32.5 mg
- Total Carbohydrate: 21.5 g
- Dietary Fiber: 1.5 g
- Sugars: 16.6 g
- Protein: 2.9 g
Mixed Fruit Smoothies
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra…
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Ingredients
- 2 cups peeled seeded and diced ripe fruit, such as melon, pineapple, mango and/or papaya
- 2 1⁄2 cups water, preferably filtered
- 3 tablespoons sugar (or to taste)
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Nutrients
- Calories: 36.6
- Calories from Fat: 0 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 3 mg
- Total Carbohydrate: 9.4 g
- Dietary Fiber: 0 g
- Sugars: 9.4 g
- Protein: 0 g
Agua Fresca
This thirst-quenching beverage, Spanish for fresh water, is a wonderful addition to any informal country inn menu. From Casual Cuisines of…
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Ingredients
- 3⁄4 cup asian-style dressing
- 1⁄4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh ginger
- 1 (6 ounce) package baby spinach leaves
- 2 cups yellow peppers or 2 cups green bell peppers (mixed)
- 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
- 1⁄2 cup honey-roasted peanuts
- 1 mango, peeled, pitted, sliced
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Nutrients
- Calories: 681.4
- Calories from Fat: 399 g
- Total Fat: 44.3 g
- Saturated Fat: 11.5 g
- Cholesterol: 170.1 mg
- Sodium: 254.7 mg
- Total Carbohydrate: 21.9 g
- Dietary Fiber: 5.6 g
- Sugars: 15.6 g
- Protein: 50 g
Asian Chicken Salad with Roasted Peanuts
I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!
