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Ingredients
- 2 eggs
- 1 tablespoon milk or 1 tablespoon water
- salt and pepper
- 1 10-inch flour tortilla
- 1⁄2 tablespoon butter
- 1⁄3 cup Monterey Jack cheese, grated
- 1⁄3 cup cooked ham, diced
- 2 tablespoons red bell peppers, diced
- 2 tablespoons scallions, diced
- 1 tablespoon jalapeño, seeded, diced
- salsa or avocado-tomato relish (optional)
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Nutrients
- Calories: 706.1
- Calories from Fat: 376 g
- Total Fat: 41.8 g
- Saturated Fat: 19.3 g
- Cholesterol: 468.6 mg
- Sodium: 875.5 mg
- Total Carbohydrate: 39.9 g
- Dietary Fiber: 3 g
- Sugars: 3.2 g
- Protein: 40.6 g
Tortilla Omelet Wrap
This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.
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Ingredients
- 1 1⁄2 cups chicken broth, divided
- 2 small California avocados, peeled and coarsely chopped
- 2 (8 ounce) packages cream cheese, softened and cubed
- 3 jalapeño peppers, unseeded and cut in half
- 1⁄2 cup loosely packed fresh cilantro leaves
- 2 cloves garlic
- 3⁄4 teaspoon salt, divided
- 1 lb lump crabmeat, drained
- 1 medium red bell pepper, chopped
- 1⁄2 cup chopped fresh cilantro
- 1 bunch green onion, chopped
- 8 8-inch flour tortillas
- 3 cups shredded Monterey Jack pepper cheese (12 ounces)
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Nutrients
- Calories: 1337.7
- Calories from Fat: 788 g
- Total Fat: 87.6 g
- Saturated Fat: 45.1 g
- Cholesterol: 286.2 mg
- Sodium: 2422.7 mg
- Total Carbohydrate: 72.5 g
- Dietary Fiber: 11.1 g
- Sugars: 3.9 g
- Protein: 67.9 g
Avocado-Crab Enchiladas with Green Sauce
This is a recipe I have not tried but really looks good! Prep time includes refrigeration time. Source: The California Avocado…
