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Ingredients
- 2 teaspoons olive oil or 2 teaspoons vegetable oil
- 2 leeks, cleaned and chopped
- 2 carrots, peeled and chopped (I slice them)
- 1 garlic clove, minced
- 1 stalk celery, chopped
- 3 -4 cups cooked turkey, shredded
- 2 -3 bay leaves
- 2 teaspoons dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 8 cups reduced-sodium chicken broth
- 6 ounces egg noodles, uncooked
- 1 cup frozen green pea
- 2 tablespoons fresh parsley leaves, chopped
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Nutrients
- Calories: 536.4
- Calories from Fat: 115 g
- Total Fat: 12.8 g
- Saturated Fat: 3.3 g
- Cholesterol: 115.7 mg
- Sodium: 629.1 mg
- Total Carbohydrate: 55.8 g
- Dietary Fiber: 6.6 g
- Sugars: 8.2 g
- Protein: 51.1 g
Turkey Soup with Egg Noodles and Vegetables
I was looking for a way to use up some leftover turkey - Lo and Behold I came up with this…
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Ingredients
- 1 lb lean ground beef
- 1 onion, chopped
- 1 (6 ounce) package long grain and wild rice blend
- 1 3⁄4 cups water
- 5 tablespoons soy sauce
- 2 cups shredded cabbage
- 1 cup bean sprouts
- 1 cup carrot, sliced into thin strips
- 1 cup celery, cut into thin strips
- 1⁄2 lb fresh white mushroom, sliced
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Nutrients
- Calories: 270.3
- Calories from Fat: 106 g
- Total Fat: 11.8 g
- Saturated Fat: 4.7 g
- Cholesterol: 73.7 mg
- Sodium: 1388.9 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 3.9 g
- Sugars: 6.8 g
- Protein: 28.8 g
Chop Suey Ground Beef Supper
To retain crisp texture, stir in vegetables during the last part of cooking.
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Ingredients
- 1 cup breadcrumbs (from firm white sandwich bread)
- salt
- cayenne
- 8 ounces dried egg noodles
- 4 tablespoons unsalted butter
- 2 teaspoons minced fresh rosemary
- grated parmesan cheese
- sea salt
- ground black pepper
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Nutrients
- Calories: 427.8
- Calories from Fat: 139 g
- Total Fat: 15.5 g
- Saturated Fat: 8.3 g
- Cholesterol: 78.4 mg
- Sodium: 211.3 mg
- Total Carbohydrate: 60.1 g
- Dietary Fiber: 3.1 g
- Sugars: 2.8 g
- Protein: 11.8 g
Rosemary Buttered Noodles
Curly egg noodles are best for this dish, but you can also use pasta. Penne, gemelli, and rotini are good choices.…
