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Ingredients
- 3 slices bacon
- 1 (16 ounce) package frozen sliced okra
- 1 (14 1/2 ounce) can chopped tomatoes
- 1 cup frozen onion, seasoning blend
- 1 cup frozen corn kernels
- 1⁄2 cup water
- 1 teaspoon creole seasoning
- 1⁄4 teaspoon pepper
- hot cooked rice (optional)
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Nutrients
- Calories: 175.1
- Calories from Fat: 33 g
- Total Fat: 3.7 g
- Saturated Fat: 1.1 g
- Cholesterol: 4.1 mg
- Sodium: 70 mg
- Total Carbohydrate: 34.3 g
- Dietary Fiber: 7.3 g
- Sugars: 5.8 g
- Protein: 6.9 g
Okra Creole
Okra Anyone? This wonderful recipe comes from Southern Living.
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Ingredients
- 6 green onions
- 2 cups chopped okra
- 1 tablespoon bacon fat
- 1 cup chopped tomato
- 6 cups stock (I would use chicken)
- 1 red pepper
- 1 green pepper
- 1⁄2 teaspoon thyme
- 1 bay leaf
- 1 teaspoon salt
- 1 lb shrimp, cooked
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Nutrients
- Calories: 82.5
- Calories from Fat: 10 g
- Total Fat: 1.1 g
- Saturated Fat: 0.2 g
- Cholesterol: 86.4 mg
- Sodium: 380.5 mg
- Total Carbohydrate: 5.6 g
- Dietary Fiber: 1.9 g
- Sugars: 2.1 g
- Protein: 12.7 g
Shrimp Gumbo
Here's a recipe directly from The American Woman's Cook Book from 1938.
