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Ingredients
- 2 eggs
- 1 tablespoon milk or 1 tablespoon water
- salt and pepper
- 1 10-inch flour tortilla
- 1⁄2 tablespoon butter
- 1⁄3 cup Monterey Jack cheese, grated
- 1⁄3 cup cooked ham, diced
- 2 tablespoons red bell peppers, diced
- 2 tablespoons scallions, diced
- 1 tablespoon jalapeño, seeded, diced
- salsa or avocado-tomato relish (optional)
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Nutrients
- Calories: 706.1
- Calories from Fat: 376 g
- Total Fat: 41.8 g
- Saturated Fat: 19.3 g
- Cholesterol: 468.6 mg
- Sodium: 875.5 mg
- Total Carbohydrate: 39.9 g
- Dietary Fiber: 3 g
- Sugars: 3.2 g
- Protein: 40.6 g
Tortilla Omelet Wrap
This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.
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Ingredients
- 2 eggs
- 1 tablespoon milk or 1 tablespoon water
- 1 tablespoon chopped fresh chives (or other fresh herb)
- salt and pepper
- 1⁄2 tablespoon butter
- 3 tablespoons Swiss cheese, grated
- 2 tablespoons cheddar cheese, grated
- 1 tablespoon parmesan cheese, grated
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Nutrients
- Calories: 369.7
- Calories from Fat: 258 g
- Total Fat: 28.8 g
- Saturated Fat: 15.3 g
- Cholesterol: 430.7 mg
- Sodium: 402 mg
- Total Carbohydrate: 3 g
- Dietary Fiber: 0.1 g
- Sugars: 0.8 g
- Protein: 24.1 g
Herb and Three Cheese Omelet
This recipe comes from Howard Helmer, the world's fastest omelet maker according to the Guinness Book. His current record is 427…
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Ingredients
- 1⁄2 cup swiss cheese, grated (10 oz)
- 1⁄8 cup butter
- 1 dash pepper
- 1 cup heavy cream
- 12 eggs, lightly beaten
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Nutrients
- Calories: 261
- Calories from Fat: 206 g
- Total Fat: 22.9 g
- Saturated Fat: 12.2 g
- Cholesterol: 333.6 mg
- Sodium: 156.1 mg
- Total Carbohydrate: 1.7 g
- Dietary Fiber: 0 g
- Sugars: 0.4 g
- Protein: 11.9 g
Baked Swiss Cheese Omelet
This is an excellent recipe for any weekend brunch with company or family! I serve for our Christmas Breakfast with homemade…
