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Ingredients
  • 1⁄2 cup canola oil
  • 6 tablespoons rice wine vinegar
  • 6 green onions, sliced fine
  • 1⁄4 cup peanuts, chopped
  • 1⁄4 cup toasted sesame seeds
  • 1⁄4 cup sugar
  • 1 1⁄2 teaspoons salt
  • 1⁄2 teaspoon fresh ground black pepper
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Nutrients
  • Calories: 143.5
  • Calories from Fat: 116 g
  • Total Fat: 12.9 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 293 mg
  • Total Carbohydrate: 6.5 g
  • Dietary Fiber: 1.1 g
  • Sugars: 4.5 g
  • Protein: 1.8 g

Japanese Peanut Salad Dressing

Serve this wonderful dressing over your next tossed green salad for a delicious accompaniment for any Asian meal. I discovered this…

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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

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Ingredients
  • vegetable oil cooking spray
  • 6 tablespoons unsalted butter (3/4 stick)
  • 1⁄2 cup golden brown sugar (Packed)
  • 1⁄4 cup water
  • 1 tablespoon chili powder
  • 1 1⁄2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon ground black pepper
  • 1⁄4 teaspoon cayenne pepper
  • 2 cups walnut halves
  • 2 cups pecan halves
  • 2 cups whole almonds
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Nutrients
  • Calories: 911.1
  • Calories from Fat: 760 g
  • Total Fat: 84.5 g
  • Saturated Fat: 13.6 g
  • Cholesterol: 30.5 mg
  • Sodium: 610.4 mg
  • Total Carbohydrate: 33.2 g
  • Dietary Fiber: 12.2 g
  • Sugars: 16 g
  • Protein: 19.5 g

Sweet and Spicy Nuts

This recipe was sent to me by my #2 son. He says they are so good that it would be a…

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Ingredients
  • 2 cups raisins
  • 2 cups dried banana chips
  • 2 cups unsalted dry roasted peanuts
  • 1 (6 ounce) package mixed dried fruit (1-1/3 cups)
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Nutrients
  • Calories: 417.4
  • Calories from Fat: 184 g
  • Total Fat: 20.4 g
  • Saturated Fat: 2.7 g
  • Cholesterol: 0 mg
  • Sodium: 13.8 mg
  • Total Carbohydrate: 58.8 g
  • Dietary Fiber: 7 g
  • Sugars: 24.5 g
  • Protein: 8.7 g

Banana-Raisin Trail Mix

How about packing along some delicious Trail Mix to take along on those hikes and campouts? From Better Homes And Gardens.

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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

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Ingredients
  • 1 cup peanut butter
  • 1 cup sugar
  • 1 large egg, beaten
  • 1 teaspoon baking soda
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Nutrients
  • Calories: 98.4
  • Calories from Fat: 50 g
  • Total Fat: 5.6 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 7.8 mg
  • Sodium: 104.8 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 0.7 g
  • Sugars: 9.3 g
  • Protein: 3 g

Flourless Peanut Butter Cookies

This flourless peanut butter cookie recipe is excellent and so easy to make. Your kids will love it and you will…

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