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Ingredients
- 10 ounces whole wheat penne
- 3 pints cherry tomatoes, quartered (or grape tomatoes)
- 8 ounces fresh mozzarella balls, drained
- 4 garlic cloves, minced
- 3⁄4 cup fresh basil, slivered (or use 1 tsp dry)
- 1 cup olive oil
- salt, to taste
- fresh ground black pepper, to taste
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Nutrients
- Calories: 942.3
- Calories from Fat: 613 g
- Total Fat: 68.2 g
- Saturated Fat: 15.2 g
- Cholesterol: 44.9 mg
- Sodium: 374.9 mg
- Total Carbohydrate: 64.6 g
- Dietary Fiber: 8.8 g
- Sugars: 6.5 g
- Protein: 25.4 g
Fresh Cherry Tomato with Basil and Mozzarella…
I have found this to be an excellent way to serve whole wheat pasta. Of course you could use regular pasta…
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Ingredients
- 3 stalks celery, cut up
- 1 medium onion, peeled and cut into thick slices
- 1 teaspoon paprika
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon ground ginger
- 4 lbs roasting chickens
- 1⁄2 cup water
- 10 dried tomatoes, halves
- 12 ounces penne or 12 ounces mostaccioli pasta
- 3 tablespoons extra virgin olive oil
- 3⁄4 - 1 lb wild mushroom, sliced
- 3 tablespoons balsamic vinegar
- 1⁄2 cup cherry tomatoes, halved
- salad greens
- water or dry red wine
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Nutrients
- Calories: 754.8
- Calories from Fat: 356 g
- Total Fat: 39.6 g
- Saturated Fat: 10.1 g
- Cholesterol: 142.6 mg
- Sodium: 361.6 mg
- Total Carbohydrate: 59.2 g
- Dietary Fiber: 10.2 g
- Sugars: 9.2 g
- Protein: 41.8 g
Penne with Chicken and Wild Mushrooms
It is easiest to roast the chicken for this recipe the day before. From Better Homes and Gardens.
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Ingredients
- 1⁄2 lb penne or 1/2 lb ziti pasta
- 1 cup fresh flat-leaf parsley, washed, dried and chopped fine
- 1 small red onion, chopped fine
- 2 tablespoons drained capers, chopped fine
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra virgin olive oil
- vegetable oil (for frying)
- 1 (3 3/4 ounce) can brisling sardines, drained on paper towels
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Nutrients
- Calories: 664.4
- Calories from Fat: 200 g
- Total Fat: 22.3 g
- Saturated Fat: 3.1 g
- Cholesterol: 75.5 mg
- Sodium: 545 mg
- Total Carbohydrate: 96.5 g
- Dietary Fiber: 14.3 g
- Sugars: 2 g
- Protein: 23 g
Penne with Fried Sardines, Capers and Parsley
For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one…
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 3 1⁄2 lbs tomatoes, peeled, seeded, chopped or 3 cups diced canned tomatoes, with, juices
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1⁄4 teaspoon sugar
- 12 ounces rigatoni pasta or 12 ounces fusilli
- 6 ounces arugula, tough stems trimmed, leaves coarsely chopped
- 3⁄4 cup freshly grated Pecorino Romano cheese
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Nutrients
- Calories: 309.1
- Calories from Fat: 58 g
- Total Fat: 6.5 g
- Saturated Fat: 0.9 g
- Cholesterol: 0 mg
- Sodium: 24 mg
- Total Carbohydrate: 59.1 g
- Dietary Fiber: 10.4 g
- Sugars: 8.5 g
- Protein: 7.7 g
Penne with Arugula and Tomatoes
I found this wonderful recipe in a 1995 issue of Bon Appétit.
