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Ingredients
- 1 1⁄4 whole wheat flour
- 2 teaspoons baking powder
- 1 egg
- 1 1⁄2 cups coconut milk (more if you like thinner pancakes)
- 1 1⁄2 tablespoons sugar
- 1 teaspoon vanilla
- 1⁄2 teaspoon salt
- 1 ripe banana, mashed
- coconut oil
- powdered sugar
- fresh raspberry (or your choice of fresh berries)
- real maple syrup
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Nutrients
- Calories: 462.9
- Calories from Fat: 174 g
- Total Fat: 19.4 g
- Saturated Fat: 17.6 g
- Cholesterol: 46.5 mg
- Sodium: 530.4 mg
- Total Carbohydrate: 71.3 g
- Dietary Fiber: 1 g
- Sugars: 65.7 g
- Protein: 3.2 g
Healthy Whole Wheat Pancakes with a Tropical…
Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this…
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Ingredients
- 3 cups nonfat dry milk powder
- 2 cups confectioners' sugar
- 1 1⁄2 cups Dutch-processed cocoa powder
- 1 1⁄2 cups peanut butter chips
- 1⁄4 teaspoon salt
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Nutrients
- Calories: 193.4
- Calories from Fat: 43 g
- Total Fat: 4.8 g
- Saturated Fat: 2.3 g
- Cholesterol: 3.6 mg
- Sodium: 158.3 mg
- Total Carbohydrate: 30.7 g
- Dietary Fiber: 2.8 g
- Sugars: 26.2 g
- Protein: 10.1 g
Peanut Butter Hot Chocolate Mix
I don't know many people who can resist the temptation of the combination of chocolate and peanut butter -- Give this…
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Ingredients
- 1 cup all-purpose flour
- 1⁄2 cup sugar
- 1 3⁄4 teaspoons baking powder
- 1⁄4 teaspoon salt
- 3⁄8 cup unsalted butter, melted
- 1⁄2 cup milk
- 1 large egg
- 1⁄2 cup raspberry jam or 1/2 cup preserves
- 3⁄8 cup unsalted butter, melted
- 1⁄4 cup packed brown sugar
- 1⁄4 cup granulated sugar
- 3⁄4 teaspoon cinnamon
- 1⁄8 teaspoon salt
- 1 cup all-purpose flour, plus
- 2 tablespoons all-purpose flour
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Nutrients
- Calories: 447.3
- Calories from Fat: 169 g
- Total Fat: 18.8 g
- Saturated Fat: 11.5 g
- Cholesterol: 74.3 mg
- Sodium: 216.8 mg
- Total Carbohydrate: 65.7 g
- Dietary Fiber: 1.2 g
- Sugars: 35.2 g
- Protein: 5 g
Jam Crumb Cake
The suggestion is to use raspberry jam, but I imagine you could substitute any flavor jam of your preference. This cake…
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Ingredients
- 1⁄3 cup raspberries (or your favorite fruit)
- 3⁄4 cup milk
- 1⁄8 teaspoon almond extract
- 2 scoops strawberry ice cream (or your choice of flavor)
- milk
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Nutrients
- Calories: 266.6
- Calories from Fat: 112 g
- Total Fat: 12.5 g
- Saturated Fat: 7.6 g
- Cholesterol: 44.8 mg
- Sodium: 129.7 mg
- Total Carbohydrate: 31.7 g
- Dietary Fiber: 3.3 g
- Sugars: 1.9 g
- Protein: 8.6 g
Raspberry Float (and Variations)
Feel free to substitute your favorite strongly flavored fruits such as apricot, peach or strawberries for the raspberries. Coordinate your favorite…
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Ingredients
- 1 cup cake flour
- 1⁄2 teaspoon salt
- 1 tablespoon baking powder
- 1⁄2 teaspoon nutmeg, freshly grated
- 1 cup buttermilk
- 2 lemons, juice and zest of
- 3 large eggs, separated
- 1⁄2 teaspoon cream of tartar
- 1⁄4 cup water
- 1⁄2 cup light corn syrup
- 1 cup sugar
- 1 lb berries (fresh or frozen-raspberry is my favorite)
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Nutrients
- Calories: 527.9
- Calories from Fat: 42 g
- Total Fat: 4.8 g
- Saturated Fat: 1.6 g
- Cholesterol: 161.1 mg
- Sodium: 707.7 mg
- Total Carbohydrate: 115.9 g
- Dietary Fiber: 0.7 g
- Sugars: 65.3 g
- Protein: 9.7 g
Lemon Belgian Waffles with Berry Syrup
I love Bed and Breakfast recipes. This one comes from The South Court Inn in Luray, VA.
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Ingredients
- 1⁄2 cup sugar
- 4 ounces plain gelatin
- 3 cups whipping cream, divided
- 1 egg
- 1⁄2 cup peanut butter
- 1 teaspoon vanilla
- 1⁄2 cup jelly
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Nutrients
- Calories: 4516.5
- Calories from Fat: 3008 g
- Total Fat: 334.3 g
- Saturated Fat: 179.4 g
- Cholesterol: 1189.7 mg
- Sodium: 1203.7 mg
- Total Carbohydrate: 263.6 g
- Dietary Fiber: 9.4 g
- Sugars: 199.6 g
- Protein: 149.4 g
Peanut Butter and Jelly Ice Cream
You are welcome to select your choice of chunky or smooth peanut butter. Or, your choice of grape, strawberry, or whatever…
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Ingredients
- 8 slices day-old white bread (could use Italian)
- 6 ounces cream cheese, room temperature
- 2 3⁄4 tablespoons sugar
- 1 teaspoon cinnamon
- 2 cups fresh raspberries or 2 cups fresh blueberries
- 1⁄2 cup brown sugar
- 8 eggs
- 2 cups milk
- 2 teaspoons vanilla extract
- sour cream
- whipped cream
- strawberry (optional)
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Nutrients
- Calories: 271
- Calories from Fat: 110 g
- Total Fat: 12.2 g
- Saturated Fat: 5.8 g
- Cholesterol: 174.4 mg
- Sodium: 241.1 mg
- Total Carbohydrate: 30.9 g
- Dietary Fiber: 2.2 g
- Sugars: 16.9 g
- Protein: 9.5 g
Breakfast Berry Pudding
Try this for a bright breakfast treat!
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Ingredients
- 1⁄2 ounce raspberry flavored syrup
- 1⁄4 ounce amaretto syrup
- 1 fluid ounce espresso
- steamed milk
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Nutrients
- Calories: 0.6
- Calories from Fat: 0 g
- Total Fat: 0.1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 4.2 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 0 g
Raspberry Amaretto Latte
Imagine relaxing by the fireside sipping this delicious hot latte. The perfect blend of raspberry and almond. Enjoy!
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Ingredients
- 1 lb fresh raspberries or 1 lb frozen raspberries
- 3/4 cup sugar
- 1/4 cup fresh lime juice or 1/4 cup lemon juice
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Nutrients
- Calories: 332.8
- Calories from Fat: 10 g
- Total Fat: 1.2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2.3 mg
- Total Carbohydrate: 83.7 g
- Dietary Fiber: 11.9 g
- Sugars: 68.4 g
- Protein: 2.3 g
Fresh Raspberry Sorbet
You can use either fresh picked berries or frozen with this recipe. Do not use boxed raspberries if you use frozen.…
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Ingredients
- 2 tablespoons raspberry vinegar
- 1⁄8 teaspoon salt, to taste
- fresh ground pepper
- 1⁄3 cup grapeseed oil or 1/3 cup canola oil
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Nutrients
- Calories: 1283.5
- Calories from Fat: 1306 g
- Total Fat: 145.2 g
- Saturated Fat: 13.9 g
- Cholesterol: 0 mg
- Sodium: 581.4 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 0 g
Raspberry Vinaigrette
Grapeseed oil is ideal for this vinaigrette dressing. But you may use canola oil in its place. This vinaigrette works well…
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Ingredients
- 1 pint raspberries (2 cups)
- 1 1⁄2 tablespoons sugar
- 1⁄4 cup water
- 1⁄2 teaspoon lemon juice
- 1 teaspoon kirsch or 1 teaspoon framboise eau-de-vie (optional)
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Nutrients
- Calories: 236
- Calories from Fat: 18 g
- Total Fat: 2 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 4.3 mg
- Total Carbohydrate: 56.4 g
- Dietary Fiber: 20.3 g
- Sugars: 32.7 g
- Protein: 3.8 g
Raspberry Ice Cream Sundae Sauce
You can use this sauce for everything! From drizzling over cheesecake, cream puffs or pound cake - to ice cream, chocolate…
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Ingredients
- 4 small ripe peaches, unpeeled, thinly sliced (about 4 oz each)
- 3⁄4 cup raspberry sauce
- 2 cups fresh blackberries
- 1⁄4 cup creme de peches (optional) or 1/4 cup other your favorite fruit liqueur (optional)
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Nutrients
- Calories: 61.8
- Calories from Fat: 4 g
- Total Fat: 0.6 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0.7 mg
- Total Carbohydrate: 14.5 g
- Dietary Fiber: 5 g
- Sugars: 10.1 g
- Protein: 1.7 g
Peach and Blackberry Parfait with Raspberry Coulis
As simple as this is to prepare, you will find this dessert elegant enough to serve at a special dinner party.…
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Ingredients
- 1/2 cup sugar
- 3 tablespoons water
- 1 lb fresh raspberries or (12 ounce) bag frozen raspberries, thawed
- 1 teaspoon kirsch (optional) or 1 teaspoon framboise eau-de-vie (optional)
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Nutrients
- Calories: 415.4
- Calories from Fat: 17 g
- Total Fat: 2 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 3.6 mg
- Total Carbohydrate: 102.8 g
- Dietary Fiber: 19.7 g
- Sugars: 80 g
- Protein: 3.6 g
Raspberry Coulis
This intensely flavored sauce is a real treat served on ice cream, puddings, or poached fruit.
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Ingredients
- 1 (16 ounce) package frozen unsweetened blackberries, thawed but not drained
- 1 (16 ounce) package frozen mixed unsweetened berries (raspberries, blueberries, and strawberries) or (16 ounce) package frozen raspberries, thawed but not drained
- 1 (16 ounce) package unsweetened frozen peach slices, thawed but not drained
- 3⁄4 cup granulated sugar
- 1 1⁄3 cups all-purpose flour
- 3 tablespoons brown sugar
- 1 1⁄4 teaspoons baking powder
- 1⁄4 teaspoon grated nutmeg
- 1⁄4 teaspoon salt
- 6 tablespoons butter, cut up
- 1⁄2 cup heavy cream
- 1 teaspoon vanilla extract
- 1 1⁄2 teaspoons cinnamon sugar
- sweetened whipped cream
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Nutrients
- Calories: 430.7
- Calories from Fat: 174 g
- Total Fat: 19.4 g
- Saturated Fat: 11.9 g
- Cholesterol: 57.7 mg
- Sodium: 265.2 mg
- Total Carbohydrate: 62.1 g
- Dietary Fiber: 1.9 g
- Sugars: 39.2 g
- Protein: 4.1 g
Berry Peach Cobbler
This is a delicious dessert, easily prepared in your crock pot. Don't expect the topping to brown - but do expect…
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Ingredients
- 1 cup packed golden brown sugar
- 1 tablespoon all-purpose flour, plus
- 1⁄2 cup all-purpose flour
- 2 1⁄2 lbs granny smith apples, peeled, quartered, cored, thinly sliced (about 5 large)
- 1 cup frozen unsweetened raspberries (unthawed)
- 1⁄2 cup old fashioned oats
- 1 1⁄2 teaspoons ground cinnamon
- 1⁄4 teaspoon salt
- 6 tablespoons chilled unsalted butter, diced
- vanilla ice cream or whipped cream
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Nutrients
- Calories: 372.2
- Calories from Fat: 112 g
- Total Fat: 12.5 g
- Saturated Fat: 7.5 g
- Cholesterol: 30.5 mg
- Sodium: 108 mg
- Total Carbohydrate: 66.3 g
- Dietary Fiber: 7.2 g
- Sugars: 44.1 g
- Protein: 3 g
Apple-Raspberry Crisp
A fall, or anytime favorite that's topped with vanilla ice cream or lightly sweetened whipped cream. From Bon Appétit.
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Ingredients
- 1 3⁄4 cups flour, plus
- 1⁄3 cup all-purpose flour, divided
- 2 1⁄2 cups sugar
- 2 teaspoons ground cinnamon
- 1⁄2 teaspoon salt
- 14 tablespoons chilled unsalted butter, cut into pieces
- 1 (1 lb) bag frozen blueberries, thawed, drained
- 1 (1 lb) bag frozen raspberries, thawed, drained
- 1 (1 lb) bag frozen blackberries, thawed, drained
- 1 teaspoon vanilla
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Nutrients
- Calories: 682.3
- Calories from Fat: 188 g
- Total Fat: 20.9 g
- Saturated Fat: 12.8 g
- Cholesterol: 53.4 mg
- Sodium: 150.6 mg
- Total Carbohydrate: 124.1 g
- Dietary Fiber: 7.8 g
- Sugars: 92.2 g
- Protein: 4.9 g
Mixed-Berry Crisp
This is a recipe I found in Bon Appétit Magazine. Although I have not made it yet, I am sure this…
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Ingredients
- 1 cup frozen unsweetened raspberries
- 1 cup frozen unsweetened blackberry
- 1 (8 ounce) container vanilla yogurt
- 1 cup 2% low-fat milk
- 3 tablespoons honey
- 1 teaspoon orange zest
- 1 teaspoon vanilla extract
- 1 pinch cinnamon
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Nutrients
- Calories: 296.6
- Calories from Fat: 62 g
- Total Fat: 6.9 g
- Saturated Fat: 4 g
- Cholesterol: 24.6 mg
- Sodium: 112.7 mg
- Total Carbohydrate: 52 g
- Dietary Fiber: 8 g
- Sugars: 43.9 g
- Protein: 9.8 g
Berry Yogurt Smoothie
Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!
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Ingredients
- 1 (12 ounce) package frozen unsweetened raspberries (about 3 cups)
- 1 cup sugar
- 1⁄2 cup water
- 1 1⁄2 tablespoons grated lemons, rind of
- 1 cup fresh lemon juice
- 1 (1 liter) bottle chilled sparkling water or (1 liter) bottle club soda
- ice cube
- fresh raspberry (optional)
- lemon slice
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Nutrients
- Calories: 169.6
- Calories from Fat: 3 g
- Total Fat: 0.4 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 12.3 mg
- Total Carbohydrate: 43.9 g
- Dietary Fiber: 4 g
- Sugars: 36.9 g
- Protein: 0.9 g
Sparkling Raspberry Lemonade
Delicious homemade lemonade! Nothing more refreshing! Recipe came from the August, 1999 issue of Bon Appetit Magazine
